ljread1 Member

I wish there was a way to get rid! I'm a 6ft 11stone UK 12 all over except for the overhang bit of my tummy which is a 16 sized pouch, it does my head in!! :D

You've done so well. What kind of strength training are you doing?

I downloaded the ICG training spin bike app, made my own workouts to my favourite rock music and do 40 mins 3/4 x a week along with sticking to 1450 cals using MFP. I've lost 1st 3lb in 12 weeks and almost a dress size and I feel much better and happier for a good while after I've exercised, thank goodness for the hints…

Thank you! Will try that.

Thank you all, interesting points raised! I've been taking 'Perfectil' especially for women's hair, nails & skin (it seems to have helped my hair stop snapping) so I might need to find an additional calcium one.

Thank you, might try that then!

It was 1600 cals a day, based on targeted weight loss (1.5 stone.) I looked at how sedentary I am (teacher) and though I trot round the classroom a fair bit I don't really move as much as I thought, so changed target to 1350 (I think!?) as my job is 'seated' and I always eat at least that much in calories, including…

Cheers, food for thought there! :)

Any more ideas for free spinning classes?

Cheers, will look at that website tomorrow. My bike isn't that good, it's an old Kaiser, but like you say, you get out of it what you put in!

Cheers, will get looking.

Android Galaxy S6 user here. There's so much more freely available and you can do so much with your android, from rooting to customising it, app availability and cost of things. However, sadly, the S6 battery life is absolutely rubbish just like my previous S3, unless you reboot and wipe cache every day. Don't leave the…

Thank you. I guess I need to find a workout video for lifting then!

Yes between 200- 400 deficit! Is that enough?