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Well today was the first day and had a great first day. I did the normal benching, curls, squats, leg press, and rows. The only machine I was confused about was the pull down lap machine. It didn't feel like I was using the muscles it says it should have been and that's probably my fault for doing wrong form. But all in…
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I use my slow cooker for everything. Its way and healthy. But the chicken I don't know honestly I just know I weight it to meal prep after I cook it. But yes I try and use my scale as much as possible. And no I have been stuck at 262 for about 2 weeks.
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To clarify I am a male but do get confused for female due to my long hair. (LOL) but I have opened my diary for everyone to see.
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And the majority of the carbs come from broccoli and long grain brown rice. (Unless I eat oatmeal for breakfast but I'm getting burnt out on it.
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I scale everything out to the gram. I'm wondering if my carb intake is high. I just kinda need those carbs for being outside all day.
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@cmriverside what is LCHF?
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I'm trying to lose weight. How does eating all those fats help?
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As someone who is 270, I understand how you feel. What may help is first walking where you plan on running first and see who's there. Then day after day pace your speed faster until you are up to running. People will see you making an effort and if they make fun of you who cares? YOU are making a great choice by being…
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Thank you, I understand now. I do have a scale I bought about three days ago and have used it every meal.
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So basically then just lose 2080 calories a day and I'll lose the weight? :smiley:
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So my BMR is 2169 and my TDEE is 2601. I divide my TDEE by 20% and eat that many calories?
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Thank you everyone:) I'm new to this and I'm trying to learn all the tricks of the trade. @JenHuedy @Ready2Rock206 @JoeRocka @OfficialDSXIII @Kimny72 @MalcolmX1983
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Thank you @Wii_Player ! :#
