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First time going to a gym
I'll be going to a gym for the first time ever in the next day or so and don't really know what to do. I'd really like some input on some beginner friendly excersises so I'm not completely lost. People say not to get intimidated by the people but I'm more intimidated by the equipment lol. Thank you in advance for any help.
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I'm at a loss.
I don't know what I'm doing wrong honestly. I'm meal prepping and can't lose weight I eat around 1400 cals a day and work outside building stuff all day. Can't seem to lose weight. Any tips?
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Confused about macros
Hey everyone. I'm a little confused about macros. I'm 20, 5'7, and roughly 270. It says I should eat 50% carbs, 30% fats, and 20% proteins. I work in a semi construction environment (building an alligator attraction doing general labor like shoveling). The macros they gave me seem a bit... Wierd. I understand I need the…
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how to exactly lose weight.
I know you can lose weight by eating healthy and working out but, I was wondering if you had to eat your calories but lose more than you eat? (I'm sorry if that doesn't sound right I'm confused.)
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How to measure veggies
Tonight I would like to have some asparagus but I have no clue how to measure bigger vegtables. Would I just cut them up and put them in a measuring cup? Lol Thank you in advance.
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looking for a group to help motivate/be motivated
Hello, my name is Jeremy and I've recently wanting to lose weight after being sick for a while with bronchitis. I'm 19 and around 260 pounds (I don't own a scale). Since I've been not sick I've had a huge urge to start losing weight and would love some people to help motivate me when I'm down but also motivate you when you…
