Confused about macros

limzzz

Hey everyone. I'm a little confused about macros. I'm 20, 5'7, and roughly 270. It says I should eat 50% carbs, 30% fats, and 20% proteins. I work in a semi construction environment (building an alligator attraction doing general labor like shoveling). The macros they gave me seem a bit... Wierd. I understand I need the carbs and fats but why do I need so much of it. Litterally 80% of my diet.
Is there a way that I can find out exactly what percentage of each macro I need.

balexandrov

60% fats, 25 proteins and 15 carbs. This is lchf way of life and the way to go after all that low fat scam.

limzzz

I'm trying to lose weight. How does eating all those fats help?

seska422

MFP gives everyone those percentages to start. I've lost about 130 pounds eating about 50% carbs - 20% protein - 30% fat. That macro balance fits within the macro ranges recommended by most world governments.

Another popular macro balance is 40% carbs - 30% protein - 30% fat.

As long as you are getting enough fat and protein, your macro balance is really dependent on what works best with your preferred way of eating.

For weight loss, calories are what matter. Macros are more for satiety and making sure you are getting at least enough nutrition.

Here's a link to the US RDA/AI recommendations for macronutrients: Dietary Reference Intakes: Macronutrients. The AMDR column shows the range for percentage recommendations.

cmriverside

Just use the recommended macros. It is a general percentage breakdown. There is nothing wrong with fat (though I don't think you need to do LCHF - that's overkill for someone just getting started.)

For now, work on getting enough protein and fat, and staying within your calories. You NEED fat, so enjoy.

livingleanlivingclean

limzzz wrote: »

I'm trying to lose weight. How does eating all those fats help?

Sticking to your calorie goal helps. Macro breakdown is personal - you do need some fat for health though

threecharms

My understanding is that fats aren't the enemy. The low fat approach has been popular in the US for a generation or so. The body is designed to process fats. It's most often sugar that causes significant weight gain, diabetes, etc. So "low fat" foods are often sugared up quite a bit. I say try what is suggested for 2 weeks, see what the results are.

brentleyann1

By fats they mean healthy ones like
in avocado, olive oil, salmon, and nuts. Not bacon. Lol fats help keep you full longer.

malibu927

Calories are what matter for weight loss, not macros. You can play with the percentages to see what satisfies you the best, but I will say I lost fine on the default macros.

limzzz

@cmriverside what is LCHF?

livingleanlivingclean

limzzz wrote: »

@cmriverside what is LCHF?

Low Carb High Fat

rybo

Fat doesn't make you fat.
Carbs don't make you fat.
Too many calories makes you fat.
Macros aren't that big a deal. Some people find by playing around with them they can find a breakdown that keeps them satiated while maintaining a calorie deficit. Most people overly stress about macros when they aren't that big a deal. Worry about calories first. Macros a very far distant 2nd.

cmriverside

brentleyann1 wrote: »

By fats they mean healthy ones like
in avocado, olive oil, salmon, and nuts. Not bacon. Lol fats help keep you full longer.

I eat bacon. I'm at a healthy weight.

It's all about calories, full stop.

sijomial

You don't have to make weight loss complex.

At 270lbs adherence to your calorie goal in a way you can stick to for the long haul is going to the most important thing. Make that a sensible calorie goal, especially with an active job.

"Exact" macro percentages are completely unnecessary and very restrictive. Humans are very adaptable and thrive on wildly different diets.

Best of luck.

J72FIT

malibu927 wrote: »

Calories are what matter for weight loss, not macros. You can play with the percentages to see what satisfies you the best, but I will say I lost fine on the default macros.

^^^ This..

J72FIT

sijomial wrote: »

You don't have to make weight loss complex.

At 270lbs adherence to your calorie goal in a way you can stick to for the long haul is going to the most important thing. Make that a sensible calorie goal, especially with an active job.

^^^ and this...