amanda000002014 Member

I haven't lost the weight that I want to lose but I am on my way. I only plan to use this app until I get myself completely familiar with what I eat, going paleo. Anyways, I plan to use this app for about six months I do keep track of my calories but more so what I am actually eating (keeping myself in check).

If your not married to this him I would say bye bye to this person. Sounds like you made up your mind anyway and now action is being procrastinated on. I know it's not my business but if this person is not attracted to you anymore then that person is not worth the procrastination. Your not wasting this persons time but…

If you hate your life, change it, or just continue to hate it; that's up to you. If you think your the only one in this world that has difficulty then you are being selfish and I would change this first. Look at the people you know and be there for them; they need you and there is No Time for Hate!!!!!

I started off with just keeping track of my calorie intake.for a week;without changing anything. The site of how much I was going over shocked me. The following week I began to walk for at least 20-30mins a day while I cut down on the food (not cut out). I then started adding to my water intake ( I was addicted to Mountain…

I am on day two with our regular coffee. I about a month ago I was on 2-3 20oz Mountain Dew and a coffee every so often. I hated water with the exception of brushing my teeth bathing or going for a swim. One day I decided to make myself drink one 12oz water a day and as the days went I began to drink a little more and cut…

36 single mom one kid. I am here :)

1. Clean out fridge 2. Wash clothes 3. Streangh train 4. Zumba with daughter 5. Hook on phonics baby girl is learning to read. 6. Go to work

I have depression. The meds were making me gain weight. I started walking just recently; for about for weeks now maybe more. I have noticed a change in my mood. I do get a bout of it before I start my period, but other then that I have felt so much better since I started to walk and kicked the suger addiction.

I am not a morning person until I get my body moving. Generally I feel pretty tired and so I must get my body moving. I have daily chores I want to get done I start there, after task I exercise. I feel pretty good after words, well I feel functional. I can't keep my self awake past 12a so I can say yes I am a morning…

1. Strength exercise-done. 2. Get my daughter on her bike teach her how to use her brakes. 3. Daily chores 4. Wash towels and clean bathroom 5. Hooked on phonics 6. Train dog 7. Stay in calorie range 8. Clean yard 9. Fix fridge. 10. Go to work at 6p-10p. 11. Come home straighten everything that needs to be straighten up;…

I look at this as changing my life little by little, and the losing weight is a side effect.

Paleo pancakes: I don't follow the version to the tee, and there are many variations 2 eggs, med. banana, cinnamon. Smash togather and cook. I cook the bottom on the stove and broil the top. I use strawberries and blueberries with a table spoon of 100% maple syrup not the fake stuff. 5 mins to cook and about 10mins to…

My problem was college and the reward after I studied ;movies or video game. I called that stuplifing time; not a real word but my brain needed a break from thinking. I spent pretty much the whole day sitting.To top that off I was slamming Mountain Dew (3 20oz a day) and the vending machine because I didn't have time to…

I go for the fruits and vegetables.

Talk to doctor

Sorry I am so late on my reply. Nerd fitness academy teaches you how to eat, exercise and live a pretty decent life by taking one step at a time or however many steps you want to take to lose weight and create a healthier life style. https://www.nerdfitness.com/ All I can say is I have lost 8lbs since May 19th just by…

I think about how I felt before I started on my journey. I don't want to feel tired, depressed, or anxious anymore. I kicked those things out the door when I started. The losing weight, though I want to lose weight I consider that a side affect of better living. It can be hard sometimes to motivate myself but I know if I…

1. Do morning dishes. 2. Let Alex ride big wheel up and down side walk before shade is gone. 3. Swimming 4. Do absolutely nothing until I go to work. 5. Play some eso when I get out of work. 6. Stay in calories today. Today is my lazy day and that's that!

Just want you to know that I am officially off the pop. I have drank water like it's going out of style and it's helped me to hate sweets. I was surprised the first few days, because I didn't think it possible. I have been drinking black coffee instead. OMG! I am on my way :).

1. Weigh is done lost 7.2 lbs 2. Re evaluate my goals for this week 3. Zumba with daughter

1. Walk dog 2. Don't go over calories

Find something you love to do. I hate walking but I love walking the dog; it's either that or have everything in my house chewed up. I hate swimming but I love to play in the pool. I hate aerobics but I love to dance with my little girl. Find something you dislike doing and try to make it fun, or find something you just…

Walking helped me and mindfulness exercise. It took sometime and I still have a long ways to go but I am were I need to be right now :)

Umm if you have a couch now would be a good time for him to use it :| .

My fitness pal won't let you complete diary unless you have at least eaten 1200 calories.

Be careful my mom almost died because of a bariatric surgery.

Hmmmm, if you know your going to feel guilty don't do it. What is guilt bit failure to live up to a rule or the law.

Techno, heavy metal and throw in some Irish tunes I am good to go:)

Getting on board. College, I had time to do exercise and make meals, but I used the excuse that I didn't have time, oh!!!! But I did have time for Dexter( dang you Dexter why do I have to love you and hate you at the same time?)

Please careful, my mom had a gastro bypass surgery done about 10 years ago. She lost weight but is having difficulty with her bowels, digestion, and is restricted from medicines that could help her if she wouldn't have had that surgery. I have never been over 200 lbs but almost there if I do not do anything about it;…