Krysless2 Member

Step Count: Wed 05/15: 8696 Thu 05/16: 8115 Fri 05/17: 9150

Stayed Below SW 168.3 🟢=Yes 🛑=No (Thu > > > > > > > > Next Sat) 🛑🟢🟢🔘🔘🔘🔘🔘🔘🔘 * 05/19 Sun ~ 4th Day * 05/20 Mon ~ 5th Day * 05/21 Tue ~ 6th Day *MiniGoal: Under 164 lowering to push myself a little extra this round * 05/22 Wed ~ 7th Day * 05/23 Thu ~ 8th Day * 05/24 Fri ~ 9th Day * 05/25 Sat ~ Last Day Prev Days:(added…

Stayed Below SW 168.3 🟢=Yes 🛑=No (Thu > > > > > > > > Next Sat) 🛑🟢🔘🔘🔘🔘🔘🔘🔘🔘 * 05/18 Sat ~ 3rd Day * 05/19 Sun ~ 4th Day * 05/20 Mon ~ 5th Day * 05/21 Tue ~ 6th Day *MiniGoal: Under 164 lowering to push myself a little extra this round * 05/22 Wed ~ 7th Day * 05/23 Thu ~ 8th Day * 05/24 Fri ~ 9th Day * 05/25 Sat ~ Last Day…

I’m present and accounted for 🤗 Step Count: Wed 05/08: 9735 Thu 05/09: 8017 Fri 05/10: 7090 Sat 05/11: 3865 Sun 05/12: 5653 Mon 05/13: 4221 Tue 05/14: 6646 May Wk3 Weigh-in: CW: 168.4 PW: 167 +1.4 lbs Gain

This was shared in my other MFP group and though it is a bit long, it was so worth the read. I guarantee at least 1 of these listed items will encourage you and/or teach you something you didn’t know.* 1) The most demonized foods, like eggs and meat, are actually the most nutrient-dense foods on the planet. * 2) Cut off…

Stayed Below SW 167🍏=Yes 🍎=No (Mon > > > > > > > > Next Wed) 🍎🍎🍎🍏🍏🔘🔘🔘🔘🔘 * 05/11 Sat ~ 6th Day * 05/12 Sun ~ 7th Day * 05/13 Mon ~ 8th Day *MiniGoal: Under 164 lowering to push myself a little extra this round * 05/14 Tue ~ 9th Day * 05/15 Wed ~ Last Day Prev Days : (added Cliff’s Notes):

Stayed Below SW 167🍏=Yes 🍎=No (Mon > > > > > > > > Next Wed) 🍎🍎🍎🍏🔘🔘🔘🔘🔘🔘 * 05/10 Fri ~ 5th Day * 05/11 Sat ~ 6th Day * 05/12 Sun ~ 7th Day * 05/13 Mon ~ 8th Day *MiniGoal: Under 164 lowering to push myself a little extra this round * 05/14 Tue ~ 9th Day * 05/15 Wed ~ Last Day Prev Days : (added Cliff’s Notes):

Step Count: Sun 05/05: 3270 Mon 05/06: 5847 Tue 05/07: 4891 Tuesday(Wk2; Day 3)* Track / Under Cs / 1HrExe ? No / No / No May; Wk2: Sunday:No cardio today Monday: Still eating low carb but not tracking Wednesday’s Weight Check: ~ Up 1.4lbs 😱 get it together lady I’m an ex-athlete so that song hits the right spot for me!…

Stayed Below SW 167🍏=Yes 🍎=No (Mon > > > > > > > > Next Wed) 🍎🍎🍎🔘🔘🔘🔘🔘🔘🔘 * 05/09 Thu ~ 4th Day * 05/10 Fri ~ 5th Day * 05/11 Sat ~ 6th Day *MiniGoal: Under 164 lowering to push myself a little extra this round * 05/12 Sun ~ 7th Day * 05/13 Mon ~ 8th Day * 05/14 Tue ~ 9th Day * 05/15 Wed ~ Last Day Prev Days : (added Cliff’s…

I’m reeeeady! Put me in coach! I’ll start whenever y’all start. I always need a push and my slip on sneakers are always ready to GO!

Step Count: Thu 05/02: 6639 Fri 05/03: 7746 Sat 05/04: 7669 May Wk2 Weigh-in: CW: 167 PW: 169.9 -2.9 lbs Loss May; Wk1: ~ Didn’t stay under calorie goal average all week but stayed under carb goal(minus Monday). I had no events so I’m sure that helped.

Stayed Below SW 170.8🟢=Yes 🔴=No (Fri > > > > > > > > Next Sun) 🟢🟢🟢🟢🟢🟢🟢🟢🔘🔘 * 05/04 Sat ~ 9th Day * 05/05 Sun ~ Last Day *MiniGoal: Under 167 I WILL make it Prev Days : (added Cliff’s Notes):

Step Count: Mon 04/29: 6639 Tue 04/30: 6630 Wed 05/01: 7671 Wednesday(Wk1; Day 4)* Track / Under Cs / 1HrExercise ? Yes / Yes / Yes May; Wk1: Sunday: Did great all day .. extra cardio 13k steps and afterwards I felt the need to loosen my muscles and crank up the hot tub. Is it just me or is hot-tubbing an activity that you…

Stayed Below SW 170.8🟢=Yes 🔴=No (Fri > > > > > > > > Next Sun) 🟢🟢🟢🟢🟢🟢🟢🔘🔘🔘 * 05/03 Fri ~ 8th Day * 05/04 Sat ~ 9th Day * 05/05 Sun ~ Last Day *MiniGoal: Under 167 I WILL make it Prev Days : (added Cliff’s Notes):

Stayed Below SW 170.8🟢=Yes 🔴=No (Fri > > > > > > > > Next Sun) 🟢🟢🟢🟢🟢🟢🔘🔘🔘🔘 * 05/02 Thu ~ 7th Day * 05/03 Fri ~ 8th Day * 05/04 Sat ~ 9th Day * 05/05 Sun ~ Last Day *MiniGoal: Under 167 I WILL make it Prev Days : (added Cliff’s Notes):

OMG thank you! I really had to get on this quick because my husband is getting “the headaches” and you know of course he scares easy! Lol so..I’ve already taken your advice, read up on the product and put it in the cart. Was this the one you recommend?

Thank you! Do you know how much is a good amount?

Stayed Below SW 170.8🟢=Yes 🔴=No (Fri > > > > > > > > Next Sun) 🟢🟢🟢🟢🟢🔘🔘🔘🔘🔘 * 05/01 Wed ~ 6th Day *MiniGoal: Under 167 I WILL make it * 05/02 Thu ~ 7th Day * 05/03 Fri ~ 8th Day * 05/04 Sat ~ 9th Day * 05/05 Sun ~ Last Day Prev Days : (added Cliff’s Notes):

Stayed Below SW 170.8🟢=Yes 🔴=No (Fri > > > > > > > > Next Sun) 🟢🟢🟢🟢🔘🔘🔘🔘🔘🔘 * 04/30 Tue ~ 5th Day * 05/01 Wed ~ 6th Day *MiniGoal: Under 167 I WILL make it * 05/02 Thu ~ 7th Day * 05/03 Fri ~ 8th Day * 05/04 Sat ~ 9th Day * 05/05 Sun ~ Last Day Prev Days : (added Cliff’s Notes):

Step Count: 10k/Day Goal Fri 04/26: 6575 Sat 04/27: 4364 Sun 04/28: 13131

May Wk1 Weigh-in: CW: 169.9 MaySW: 172 -2.1 lbs Loss April; Wk4: ~ I had two events this month where I typically see myself going off plan and taking a very long time to get back on it. We hosted a poker party and the weekend after we went out to celebrate hubby’s birthday. Usually with these type of events it takes me a…

Step Count: Sun 04/21: 5065 Mon 04/22: 10703 Tue 04/23: 4076 Wed 04/24: 10025 Thu 04/25: 7730

Stayed Below SW 170.8🟢=Yes 🔴=No (Fri > > > > > > > > Next Sun) 🟢🔘🔘🔘🔘🔘🔘🔘🔘🔘 * 04/27 Sat ~ 2nd Day * 04/28 Sun ~ 3rd Day * 04/29 Mon ~ 4th Day * 04/30 Tue ~ 5th Day * 05/01 Wed ~ 6th Day *MiniGoal: Under 167 I WILL make it * 05/02 Thu ~ 7th Day * 05/03 Fri ~ 8th Day * 05/04 Sat ~ 9th Day * 05/05 Sun ~ Last Day Prev Days :…

My name is Krystal. I’m a work in progress but I’m always striving to be the best I can be physically and mentally Stayed Below SW 170.8 🟢=Yes 🔴=No (Fri > > > > > > > > Next Sun) 🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘 * 04/26 Fri ~ 1st Day * 04/27 Sat ~ 2nd Day * 04/28 Sun ~ 3rd Day * 04/29 Mon ~ 4th Day * 04/30 Tue ~ 5th Day * 05/01 Wed ~ 6th Day…

My name is Krystal. I’m a work in progress but I’m always striving to be the best I can be physically and mentally Stayed Below SW 170.8 🟢=Yes 🔴=No (Fri > > > > > > > > Next Sun) 🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘 * 04/26 Fri ~ 1st Day * 04/27 Sat ~ 2nd Day * 04/28 Sun ~ 3rd Day * 04/29 Mon ~ 4th Day * 04/30 Tue ~ 5th Day * 05/01 Wed ~ 6th Day…

Step Count: Thu 04/18: 8395 Fri 04/19: 7431 Sat 04/20: 7943 Sun 04/21: 5065 Week 4 Weigh-in: CW: 172. PW: 172.1 - .1 Loss ~ Im actually not sure about this weight but I’ve been weighing every day and I feel like this is probably a good guess considering my weight before and after the time when I usually weigh in.

Stayed Below SW 170.4 🟩=Yes 🟥=No (Tue > > > > > > > > Next Thu) 🟥🟥🟩🟩🔲🔲🔲🔲🔲🔲 * 04/20 Sat ~ 5th Day * 04/21 * 04/22 Mon ~ 7th Day * 04/23 * 04/24 *MiniGoal: Under 167 I WILL make it * 04/25 Thu ~ Last Day Prev Days : (added Cliff’s Notes):

Team Walk this Way Step Count: Thu 04/18: 8395 Thursday(Wk4; Day 5)* Track / Under / 20min Exercise? No / No / Yes As of Day 5: Notes Thursday ~ I did the bare minimum in exercise but I got it in. Still paying attention to my knee.. ~ I’m saying NO that I didn’t log yesterday because I waited till just before bed which I…

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Team Walk this Way Step Count: Wed 04/17: 4758 Wednesday(Wk4; Day 4)* Track / Under / 20min Exercise? Yes / Yes / No * NetCalories: 1370 * NetCarbs: 44 * Steps: 4758 As of Day 4: Notes Wednesday - ~ No left over Chinese (luckily for me it was pretty gross) ~ No exercise either, I had to listen to my body and yesterday my…