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Start weight: 163.8 Ultimate goal weight: 117 April Start Weight: 126.4 Original April Goal Weight: 121 New April Goal Weight: 118.4 April 1: 126.4 April 8: 123.8 April 15: 123.0 April 22: 119.2 April 29:
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BB Sunday 4/21 Steps: 21572 Exercise Minutes: 144
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Sunday 4/21 check in Track: yes Calories: under Exercise: 21DF Yoga Fix
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Sunday 4/21 check in Calories: under Water: over Exercise: 21DF Yoga Fix
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I do believe I can sustain it but that is because I made some other changes in my life that will make it possible. Most of my binging and lethargy was a result of severe anxiety. I have seen a psychiatrist and am on medication. I am in weekly therapy. And I completely quit drinking alcohol. All of those changes reduced my…
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21DF Yoga Fix ✅
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Thank you so much. 21 Day Fix has been life changing for me. I love the workouts. I love the clean eating. I feel amazing. This summer I am planning to move onto another beachbody program and I am super excited for it. I think my annual subscription to Beachbody On Demand is around $99 a year and it gives me access to so…
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@tlgale. Just wanted to let you know I will not be in the challenge for May. I’m two pounds from goal and expect to hit it early this month 😀. I have a two week vacation the end of May/early June and may be back depending on how things go eating wise 😂
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Username: FitGirlLife72 Week 4 Weigh in Day: Sunday PW: 123 CW: 119
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FitGirlLife72 Week 4 Sunday PW: 123 CW: 119
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BB for Saturday 4/20 Steps: 21012 Exercise Minutes: 127
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Daily post Saturday 4/20 Track: yes Calories: under Water: over Exercise: 21DF Dirty Dozen
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Saturday 4/20 check in Calories: under Water: over Exercise: 21DF Dirty Dozen
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21DD Dirty Dozen ✅
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BB for Friday 4/19 Steps: 17537 Exercise Minutes: 99
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Check in Friday 4/19 Calories: under Water: over Exercise: 21DF Cardio Core Fix
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Check in Friday 4/19 Track: yes Calories: under Water: over Exercise: 21DF Cardio Core Fix
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21DF cardio Core Fix ✅
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BB for Thursday 4/18 Steps: 20481 Exercise Minutes: 110 Edited to add: continuing baseball for two more weeks sounds good to me!
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Thursday 4/18 check in Track: yes Calories: under Exercise: 21DF Flat Abs Fix Goal for next few days; stay on track even with Easter and family around.
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Thursday 4/18 check in Calories: under Water: over Exercise: 21DF Flat Abs Fix
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21DF Flat Abs Fix ✅
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BB for Wednesday 4/17 Steps: 19847 Exercise Minutes: 110
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Wednesday 4/17 check in Track: yes Calories: under Water: over Exercise: 21DF Barre Legs
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Check in Wednesday 4/17 Calories: Under Water: over Exercise: 21DF Barre Legs
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21DF Barre Legs ✅
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BB for Tuesday 4/16 Steps: 21663 Exercise Minutes: 110
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I just started my 5th round of 21 Day Fix yesterday. I am following the eating plan exactly in addition to doing the workouts. I have had great results with this program. This will probably be my last round of 21 Day Fix as I have almost hit my goal weight and want to do a different program. I am considering 80 Day…
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Monday - 21DF Total Body Cardio Fix Tuesday: 21DF Upper Fix
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Daily post Tuesday 4/16 Track: yes Calories: under Water: over Exercise: 21DF Upper Fix