Shan_Wow89 Member

Very interesting read. I’m working on doing one small thing a day from walking to the mail box to check the mAil or even just doing some kind of light cleaning.

My mood has improved a little bit, but I’m still not feeling motivated.

I went for a walk today... didn’t really help my mood. I’m trying to find other things to try and keep busy, but nothing really seems to be helping. My doctor recommended a lot of what everyone here has recommended... I think the only thing I can do is wait for it to pass... thank you for the support!

Yea I’ve seen my doctor.

Thank you everyone for the information!

Calories are around 1700, not sure on macros.

When I said keep your negative opinions to your self, I simply meant I don’t want people being nasty! I’ve seen a lot of that and it’s flat out unnecessary! If someone doesn’t agree with this diet there is a way to voice that without being negative.

Today I felt better, still a but stiff, but better! I can't take ibuprofen, but have been using acetaminophen, so far I haven't moved unless necessary... once I see my doctor I'll have more infor! Thank you everyone for the well wishes and tips!

I'm calling my doctors office tomorrow! I've had knee pain before, but not like this

I typically go from the time I wake up till I go to bed as well... I just wSnt sirecof that was the most accurate way of doing it.

Ozarks!!!

The Moana sound track!

These all sound good! I like a little bit of crunch in mine so I add granola in the morning to them! Also I add some honey to sweeten them up

Why not! Sure we could find something to talk about

Looking for people to chat with

I work at a hotel doing concierge

Bored at work feel free to message me

SLEEEEEEEEP!!!!! Is what's on my mind

I'm about 47 away from my goal of 60lbs

So I've been working towards this since about January so really it's 60lbs in a year! And like I said in my post I've already lost 100lbs a few years ago and im trying to loose what I started to gain back/ reach my goal weight that I have come up with the help of my doctor, a dietician and a health coach... all of them are…

Hey everyone! My name is Shan! I'm looking for friends to help motivat me to reach goal of loosing 60lbs by January! I had lost 100lbs but then started gaining it back over the last several years so I really want friends who can keep me on track and who aren't afraid to kick my *kitten* when I need it! Feel free to add me…

Ask my self "how bad do I really need this job?"

Those all sound really good!

Yes please!

Beards! And blue eyes! My husband has both

Watching Bob's Burgers

Thank you I've been using the app for about 3 months now and so far I'm pretty happy with it

One thing about the app is it's great if you don't know much about counting calories it pretty much does that for you! I've been using it for about 3 months now And it's an awesome tool

I would love to have someone help keep me motivated

I totally agree! My problem is partly my work schedule I work long hours and often close to 50-60hrs a week so when I get home the last thing I want is to go work out or wake up early lol