What are you doing RIGHT NOW???
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Feeling hungry but since I'm just shy of 1K for the day I can't eat any more.0
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I wasnt losing at 1200 so I increased my deficit by shrinking calorie intake. Doing a max of 1k has helped me start losing again.
I know hunger is merely the dying screams of my fat.
Once I'm skinny I can hit maintenance. Until then, I'm keeping discipline to keep calories low.1 -
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abetterme9366 wrote: »KurumiSophia wrote: »I wasnt losing at 1200 so I increased my deficit by shrinking calorie intake. Doing a max of 1k has helped me start losing again.
I know hunger is merely the dying screams of my fat.
Once I'm skinny I can hit maintenance. Until then, I'm keeping discipline to keep calories low.
That's incredibly unsafe. That's not your dying fat screaming, that's your eating disorder.
not to gang up ... but yeah, this seems to be the case
when you lose weight: it's fat , water or muscle
best approach is a clean diet with weight training
mix in some cardio too if you like
under 1000 calories a day might not be the best approach, for anyone0 -
I typically try to eat around what my maintenance would be if I sat around all day doing nothing, then workout intensely and run around all day to create my deficit...
You don't have to starve yourself if you just do cardio too...
I'm an avid believer that intense daily cardio is the single most important thing you can do for your health...1 -
Watching Bob's Burgers1
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Being bored, drinking the remaining alcohol in our house and watching Deathrow Stories.1
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Mr_Healthy_Habits wrote: »I typically try to eat around what my maintenance would be if I sat around all day doing nothing, then workout intensely and run around all day to create my deficit...
You don't have to starve yourself if you just do cardio too...
I'm an avid believer that intense daily cardio is the single most important thing you can do for your health...
I disagree on the cardio and say just lift some heavy weights.
I know I'm a loner on this around here but imo, cardio is king1 -
Mr_Healthy_Habits wrote: »Mr_Healthy_Habits wrote: »I typically try to eat around what my maintenance would be if I sat around all day doing nothing, then workout intensely and run around all day to create my deficit...
You don't have to starve yourself if you just do cardio too...
I'm an avid believer that intense daily cardio is the single most important thing you can do for your health...
I disagree on the cardio and say just lift some heavy weights.
I know I'm a loner on this around here but imo, cardio is kingMr_Healthy_Habits wrote: »Mr_Healthy_Habits wrote: »I typically try to eat around what my maintenance would be if I sat around all day doing nothing, then workout intensely and run around all day to create my deficit...
You don't have to starve yourself if you just do cardio too...
I'm an avid believer that intense daily cardio is the single most important thing you can do for your health...
I disagree on the cardio and say just lift some heavy weights.
I know I'm a loner on this around here but imo, cardio is king
Ugh I hate cardio and do as little as I possibly can get away with. Thankfully lifting works for me. You get a pass though, since you do lift as well.
I know that lifting is superior for body recomp, but damn if cardio doesn't feel so good.1 -
Mr_Healthy_Habits wrote: »Mr_Healthy_Habits wrote: »I typically try to eat around what my maintenance would be if I sat around all day doing nothing, then workout intensely and run around all day to create my deficit...
You don't have to starve yourself if you just do cardio too...
I'm an avid believer that intense daily cardio is the single most important thing you can do for your health...
I disagree on the cardio and say just lift some heavy weights.
I know I'm a loner on this around here but imo, cardio is king
Ugh I hate cardio and do as little as I possibly can get away with. Thankfully lifting works for me. You get a pass though, since you do lift as well.
That's why I like it, because I know most hate it lol...
Have to lift too though, no one wants to just be skinny...1 -
caco_ethes wrote: »Mr_Healthy_Habits wrote: »Mr_Healthy_Habits wrote: »I typically try to eat around what my maintenance would be if I sat around all day doing nothing, then workout intensely and run around all day to create my deficit...
You don't have to starve yourself if you just do cardio too...
I'm an avid believer that intense daily cardio is the single most important thing you can do for your health...
I disagree on the cardio and say just lift some heavy weights.
I know I'm a loner on this around here but imo, cardio is kingMr_Healthy_Habits wrote: »Mr_Healthy_Habits wrote: »I typically try to eat around what my maintenance would be if I sat around all day doing nothing, then workout intensely and run around all day to create my deficit...
You don't have to starve yourself if you just do cardio too...
I'm an avid believer that intense daily cardio is the single most important thing you can do for your health...
I disagree on the cardio and say just lift some heavy weights.
I know I'm a loner on this around here but imo, cardio is king
Ugh I hate cardio and do as little as I possibly can get away with. Thankfully lifting works for me. You get a pass though, since you do lift as well.
I know that lifting is superior for body recomp, but damn if cardio doesn't feel so good.
It feels like death to me. Like I'm dying slowly and painfully. lol
Haha!0 -
caco_ethes wrote: »caco_ethes wrote: »Mr_Healthy_Habits wrote: »Mr_Healthy_Habits wrote: »I typically try to eat around what my maintenance would be if I sat around all day doing nothing, then workout intensely and run around all day to create my deficit...
You don't have to starve yourself if you just do cardio too...
I'm an avid believer that intense daily cardio is the single most important thing you can do for your health...
I disagree on the cardio and say just lift some heavy weights.
I know I'm a loner on this around here but imo, cardio is kingMr_Healthy_Habits wrote: »Mr_Healthy_Habits wrote: »I typically try to eat around what my maintenance would be if I sat around all day doing nothing, then workout intensely and run around all day to create my deficit...
You don't have to starve yourself if you just do cardio too...
I'm an avid believer that intense daily cardio is the single most important thing you can do for your health...
I disagree on the cardio and say just lift some heavy weights.
I know I'm a loner on this around here but imo, cardio is king
Ugh I hate cardio and do as little as I possibly can get away with. Thankfully lifting works for me. You get a pass though, since you do lift as well.
I know that lifting is superior for body recomp, but damn if cardio doesn't feel so good.
It feels like death to me. Like I'm dying slowly and painfully. lol
Haha!
I am so not joking. I'd rather lift weights all day over doing cardio.
Oh I know, and you've got the body to prove it!3 -
burning my hair with an old flat iron 'cause my new straightening brush is in my car at the car dealership because I am paranoid to leave it at home in the morning after using it...safety first!1
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Mr_Healthy_Habits wrote: »Mr_Healthy_Habits wrote: »Mr_Healthy_Habits wrote: »I typically try to eat around what my maintenance would be if I sat around all day doing nothing, then workout intensely and run around all day to create my deficit...
You don't have to starve yourself if you just do cardio too...
I'm an avid believer that intense daily cardio is the single most important thing you can do for your health...
I disagree on the cardio and say just lift some heavy weights.
I know I'm a loner on this around here but imo, cardio is king
Ugh I hate cardio and do as little as I possibly can get away with. Thankfully lifting works for me. You get a pass though, since you do lift as well.
That's why I like it, because I know most hate it lol...
Have to lift too though, no one wants to just be skinny...
I do wanna be skinny. I miss skinny. I haven't seen skinny for 10 years now. I'd like to see it again.0 -
BowlingForHollars wrote: »I think I'm seeing things
As long as you're enjoying the hallucinations that's OK.0 -
My cat is cuddling me and I'm waiting for dickhead to leave2
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Why is skinny bad? That's my ultimate goal. To be skinny like I used to be before I had a kid and gained all that pregnancy weight by eating like a pig.0
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Yes. I want to be skinny. I miss how skinny I used to be. Once upon a time I struggled to gain and I was pretty and so skinny and it was magnificent. Now I'm a cow. The first goal is 135. If I'm not happy there, I can go to 120.
I don't strength train because of a knee injury that will handicap me forever. I gotta lose however I can.
Eating so much less has finally let the weight start dropping off. I hit 152 this morning and if this keeps up, I'll hit the first goal ere Yule.1 -
Family time0
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KurumiSophia wrote: »Why is skinny bad? That's my ultimate goal. To be skinny like I used to be before I had a kid and gained all that pregnancy weight by eating like a pig.
You want to be skinny and bony? I just don't find that attractive at all. Not that it matters what I think, you can do what you want with your body. I'd recommend starting a lifting program and adding some muscle and shape to your body. Plus weight training is good for us as women, as it helps to strengthen our bones and prevent osteoporosis.
Strong is sexy!!!
Extremely 1 -
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Ooooh did some p90x3...and now laying on the floor....0
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Staring at this bottle of fireball. Do I or don't I?? I am keeping in mind I will be day drinking on the river float all day tomorrow...1
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Finding my 6-yr-old's 'science experiments' all over the house
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Hoping to leave this stress inducing inlaw family reunion1
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Thinking of going fishing..... but relaxin right now0
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Slightly pissed.....in my pit.!!0
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