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Oh....and because I have a bad back my excersize routine is walking- tracking my steps with a pedometer. Once I get a little bit more strength I can add in yoga and Pilates. OH and swimming- loved swimming at my gym!
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What is a military diet? I've never heard of that? I think you are kicking *kitten*!!! I will have to try the ginger tea. I too am doing a low carb/low sugar trying to keep it to healthy greens and low fat. I don't believe in the low carb diet if it means eating bacon, sausage and fried eggs for breakfast everyday. To me…
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I can already notice a big difference. This is the first I am hearing about the fasting thing- sounds pretty cool and legit. Makes sense. Keep up the good work!!!!
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If you don't mind me asking how much do you weigh now and what is your goal weight? The diet I'm on is fast weight loss like yours. What does your diet and exercise routine consist of?
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Wow! I'm so impressed! What are you doing to lose the weight? Good for you girl!!! That's f'n awesome!!!!
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I see this thread is WAY old....anyone still looking for a Seattle area walking partner? I'm on Queen Anne..... :) New to this- on day 4 of Jorge Cruise's "The 100" and so far it's easy; I'm not craving anything and I love it! I haven't weighed myself yet since starting. I plan to weigh weekly!
