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No, Janet. It's an outfit called The Camp Transformation Center. http://www.thecamptc.com/ I joined the Fat Loss/Hard Body Challenge, not the more popular 20 lbs Challenge. I need the exercise and the motivation but am not really buying into their food plan.
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This is where my concerns are. I don't want to eat their way, I like to figure out my own macros and food choices. I just want to use the workouts and the trainers that they have.
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I think their goal is to keep hunger at bay. We were told that we can have unlimited vegetables from the (short) list and we can also snack on lean protein if we get hungry. How much carbs and protein would I need a day if I was to work out, lets say, 45 minutes at a medium-hard pace? My thinking is to have just enough…
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Right??! The high protein number comes from the 3 protein shakes that they want me to drink in between meals. The plan has me eating a meal or drinking a shake every 2.5 to 3 hours, like clock work! I guess I can whittle down the protein number. I would totally stay with a keto plan if I know how much carbs I need for the…
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Hi. I'm new to MFP. I'm 5'1", 138 lbs., and out of shape! My goal is to be in the 120 - 125 lbs range but strong and lean. I'm 52 y.o. so I think having a bit of fat is better for my health. I would love to have a few friends on here for support.
