I joined a Six-Weeks Fat Loss program. Should I go off keto and follow the program's diet?
Hi all, I've been on a keto/low-carb diet for 4 weeks and lost about 7 lbs. Need to lose another 15 lbs or so to get to my desired weight of ~120 lbs. I'm 5' 1, female, 52 y.o., and started out at 143 lbs. I want to start exercising and gain some strength. I'm pretty out of shape and have been sedentary. So I signed up for…
