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I would love to be in a support group, I've been struggling a lot lately! Current weight: 220 Starting weight: 225 I want to lose 70 more pounds!!
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I want to lose 75 pounds. It's been a little over a week and I'm down 5 pounds! But first I want to lose 35 pounds because that will be the lightest I've weighed since elementary!
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I support the before and after pictures, they show a lot! Also the fact that you lost weigh is amazing! Congratulations! Also remember you a probably gaining muscle!!! :)
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I like to bake salmon with a mix of -1/2 tsp of olive oil -1/4 tsp of lemon juice -a pinch of pepper -a pinch of salt -chopped/minced garlic, basil, and parsley (depending on how potent you want it) Preheat oven to 375, wrap the fish in tin foil and bake for 35-45 minutes! It's very good with veggies and brown rice!
