watts6151 Member

Hi Ann Out of interest did you try it in an empty stomach? I find that caffeine and fats done mix well first thing in the morning

Well I’m down 1lb in the last 3 weeks I’m happy with that, work has been hectic and home workouts just aren’t the same, 19lb left to lose

https://www.researchgate.net/publication/340871729_Evenly_Distributed_Protein_Intake_over_3_Meals_Augments_Resistance_Exercise-Induced_Muscle_Hypertrophy_in_Healthy_Young_Men/fulltext/5f0f31f992851c1eff12060d/Evenly-Distributed-Protein-Intake-over-3-Meals-Augments-Resistance-Exercise-Induced-Muscle-Hypertrophy-in-Healthy-Yo…

Have a look at the latest study on meal timings, it’s seems to show that the bro’s are correct in splitting protein intake into 4-5 spaced out meals From the Yasuda study 2020

Bulletproof coffee = how to ruin a perfectly good cup of coffee and give yourself the *kitten*

A snowy stoke on Trent

Snowy Midlands here, feel free to add

Whatever exercise or sport you enjoy doing and you will adhere to

My staple supplements Krill oil Zma Vit D 3 Multi vit Chromium picolinate when massing These are the things That are deficient in My diet and I can feel and a real difference from over time. My blood work backs up the deficiencies and improvements when I add these to my diet. These probably aren’t necessary for the vast…

considering starting another cut next week, just nice and slow for the time been, probably until lockdown is over

As of midnight it will be 3 aborted preps for bodybuilding shows, my body has zero idea what the hell is going on. New Years resolution, instead of dry January going to drink my body weight in beer 🍻

Pot o gold microwave meals are high protein Cheap abs quite tasty,

Duct tape them to either chair or wall While you work out, you know exactly where they are 😂

The FitXpo in Liverpool, a medium sized show which should be fun, my local show will be to early I think as it’s in March

Starting prepping on the first of jan this year Then lock down in March Started prepping again the mid October then Not been able to train for the last month again, still Hoping to do the show in April 2021

As above a maintainable steady cut then The next time you bulk take it slower as The muscle gains will be slower

Nice workout My gym bag is already packed ready for Wednesday 😂

I should definitely be winning the Olympia with the amount I drink ☕️☕️☕️

Rice 2-3 times a day Chicken/turkey/lean beef 2-3 times per day Broccoli usually once per day unless dieting into single digits then several times per day

Can we see your progress pics please ?

Great personal perspective from layne Here regarding recomp v bulk and cut https://youtu.be/y54S8wspWRE

For reducing cholesterol, do more Cardio, slow acting niacin with help brewing it down a point as well

Good numbers for the first session, especially pain free 👍

Had one on my heart a while back Entry through the wrist Never felt a thing, but was really cool getting to look at the inside of my heart, obviously you don’t have to watch, I just found it interesting. Afterwards you’ll sit with a clamp on your wrist which the nurses was loosen the pressure on over a period of several…

I pay private for a prescription of hgh from one of those ‘ wellness clinics, ‘ which at nearly 42 is like an injection of youth tbh My upper chest is my stubborn bodypart I’m not a great presser never have been, arms are far too long, so I’ve put other body parts on MV and dedicated a lot of time and effort to improving…

Posterior chain is a strong point for me Probably from the military, just wish my upper bloody chest would grow 😂

I guess I’m not strong in the 1-3 rep ranges But can still RDL 5 plates aside for sets if 10. I can incline bench 3 plates for sets of 8 etc. That’s strong enough for me, While still focusing solely on hypertrophy

I think Dr Mike points out the major differences in strength and size training in the video I posted,