darinr80 Member

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  • Thank you. I didn’t realize that the shot would make me retain water weight! Also after the shot and before I stopped all activity to play it safe. I also did physical therapy and was told I could get back to it all. Tennis may be part of it but the calisthenics training I do is intense on the wrists. It seems to be fine…
    in I’m gaining weight Comment by darinr80 August 2020
  • Okay so it's part of a routine I built for myself that's at least a solid 30 minute routine I love. Here it is: https://www.evernote.com/shard/s12/sh/6a452aaf-38ad-40a2-aaef-58cec8b19697/70ff339b120c3f51422ed506c1913747 The surf fit is this consisting of 12 exercises on the Swiss ball: https://youtu.be/bJxWhVzg9J0 And the…
    in Calories for pushups Comment by darinr80 July 2016
  • That's correct I'm not looking to lose more weight. I like weighing 150-160 and that helps with surfing. So more core exercises? Anything I can add to my routine? I use the 6 pack promise app almost daily and I do 200 push-ups in four sets now. I am running 6 miles about every other day too. Thank you for your input!!
    in How to achieve my goal... Comment by darinr80 June 2016
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