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Last 10lbs
I’m in pretty good shape just working on losing my last 10lbs and lowering my body fat. I surf, do core workouts, use free weights for arms and chest and then do calisthenics. How can I best lose the last 10lbs?
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Referral Discount
I have been a premium member for quite some time and was wondering if I can refer a friend and help them get a discount?
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I’m gaining weight
I turn 40 next week. I surf, play tennis, do calisthenics and use home gym equipment for abs/arms/shoulders/chest/back exercises. I workout 3-5 times a week and surf and play tennis 3 times a week. I intermittent fast and drink lots of water like a gallon plus a day. A year ago I was 154. I’m 6’1” and that was a good…
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Stubborn belly fat
Hi! I’m 38 and active as far as walking, surfing and doing ab workouts frequently. Was wondering the best way to lose my stubborn belly fat. I eat healthy too but I do drink.
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Negative calorie adjustments
Can someone help me understand what negative calorie adjustments are in this app? I only use my iPhone 7 for fitness tracking when I go running to figure out how far I went and how many calories I burned. I use my fitness pal to track my calorie consumption. I have had negative calorie adjustments off until now to try it…
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Need help w/a super custom workout I do for surfing...
Okay. I do this workout a few times a week. It's 35 minutes and intense. I have no idea how many calories I burn but I'm wondering if anyone can help. Note that the Surf Fit is 12 exercises on a Swiss ball. •3 sets of 50 push-ups •6 minutes of abs using 6 pack promise app •5 body bridges •6 pull-ups •20 Bulgarian split…
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Calories for pushups
I do a lot of push-ups and ab exercises that use my body weight. The only calorie burning workout I can log calories burnt is running because I don't know how many calories the other stuff burns. Does someone know?
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How to achieve my goal...
Alright; here's some data and I could really use some help. I'm a 35 year old male, who surfs probably once a week. I'm 6'1" and 156lbs. I'm told I'm thin and I know I am sort of...but it's misleading because my arms and legs have always been...it's my chest and mainly stomach that get a lot of the fat...so I'm eating a…
