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Thank you!!!! Theres so many questions i have. Even googling leaves me confused
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Started at 214,currently 180..got about 40-45 more pounds to go! Hasn't been easy for me. Wish i was blessed with the gift of a fast metabolism like my brothers
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Ive been researching HITT training,i have a weight lifting equipment for arms that i use everday as well 3 sets of 8 for different excerises. Im thinking maybe i just might start walking a mile everyday in the morning to jump start my metabolism.
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I log pretty well on myfitness pal. I have a food scale from elektra or elektrik in my kitchen i use everyday for breakfast and dinner. As far a vegetables i usually add in onion and bell peppers (all colors) brocolli and spinach with my meals. I do admit when it comes to logging certain foods,i use the generic one because…
