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I know a member of Planet Fitness and he can bring a guest everytime he goes which is very convenient for me
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Thanks! This is exactly what I was looking for. The reason I'll be at Planet Fitness is that I can go there for free. I won't be logging Stronglifts workouts. I just want to not lose everything I've gained so far. Thanks everyone for the responses!
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I've had shoulder issues for the past 6 year and this summer I started lifting weights that are actually heavy for me. And my shoulder is feeling so much better! Not perfect but I can now sleep on my right side again!!!
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If you have a kickboard: place it perpendicular to the water, half in and half out and kick like you normally would. Creates a lot of resistance and is actually quite difficult. Best of luck!
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I just finished week one. Tougher than I expected, but it felt good afterwards! Do you guys change speeds at all for the running portion? Or do you generally just stick with one speed?
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For me, my "cheat days" are when I go out to eat with friends. These days I don't log because generally I overeat when I go out. Though because it's more expensive to eat out, I tend not too. Maybe once a month or so.
