Replies
-
It's clear that a lot of people here are either biased or misinformed. The starch solution isn't about deprivation. It's only eating plant based vegan foods concentrating on starchy carbohydrates. This is because your body uses carbs as it's first source of energy. All other sources get stored as fat to use later. You can…
-
I lost 25 lbs in about a month and a week doing this. HCLF plant based vegan diet is what I followed. My energy levels rocketed in the first day. Weight shed so easily. I fell off the plant based diet for about three months but never gained back the 25 that I lost. Back at it again now. I would definitely recommend it. I…
-
I don't really keep up with my log but I lost 25 lbs on an HCLF plant based vegan diet in 1.5 months. It's been three months since then and I've kept it off even while slacking on my plant based diet. Still vegan but just eating a lot of junk lately. However still no weight gain. Back to plant based again now :)
