Replies
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I would love to connect with a group. Let's keep it going?
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Hi :)
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Credit: I'm really trying to eat only healthy foods Graditude: I know I can lose the weight I want to lose!
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Today I had Trader Joes Steel Cut Oatmeal
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I have done it often. Just take one day at a time!
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credit: Telling myself that I can do this. Graditude: I have a friend who motivates me to go to the gym and supports me.
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I take one day at a time. If I have a bad day I just try harder the next. I also look for support.
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Hi my name is Nancy. I like the idea of 50+. I can't compete with the young ones. Its so much harder to get the weight off after menopause. I'm really struggling. I do cardio 3x week for 1 hr. and see no results. I started the gym a year ago in Feb. Not one pound! I get really frustrated. My plan for June is to try and…
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I am about 178 and want to get down to 158 or less. Yesterday and today I have started counting my calories. So far, so good. But I need motivation to keep going.
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I willing to give a try because I definitely need to lose 10 pounds! Let's motivate each other!
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I would love a support partner!
