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Replies
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This is new lol
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Thanks for all the replies! I’ve been staying between 1100 and 1200. I’ve calculated my maintenance and it’s around 1500. (Im a short person) Today I probably hit around 2500 calories.
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Really messed up my diet today. Lots of regret!
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19 feelin like a baby on here
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Agreed, Marc!
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Okay, thanks! Should I be focusing on more cardio? Or weights?
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Okay, how did you get that? If you don't mind me asking!
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I go to the gym 4-5 days a week. Spend around 20 minutes on either the elliptical or treadmill for cardio and another 20ish on the machines. Sometimes I'll try to add in a full body workout with a mixture of body weight and free weights. I'm also on my feet all day as a hairdresser so I get a good amount of steps in.
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I think 1600 is close to maintenance for my size and activity level so I just need to find a way to stick to a better deficit than 1500
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I'm at 130. Trying to stay between 1000 and 1200. However by the end of the day it's usually around 1500..
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I kinda agree with OP.. only because I have more confidence once I've shed a few pounds. Even though you all are right! Someone should seriously like you for you and not just your weight. I guess it's easier to be the real you when you're confident about how you look
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Would this type of diet be safe for someone who's 4'11''? What would a healthy full day of eating look like? I'd still want to get in all the nutrients I'd need. But anyways, I feel like anytime I eat more than 1200 I actually gain weight..
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Hey I'm in the same boat! I'm working on getting past the yo yo dieting now. What did you do to lose the 13?
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So how do you guys know which entries are accurate?
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What in the world.. I didn't type "kitten"
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Holy *kitten* I've been using the one that says 96. This is great lol
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Wow, that's crazy! Well how many calories should 3 oz of grilled chicken be? I know it depends on things like how you cook it but generally how many?
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Could be.. I'm trying to be as accurate as possible! It's just frustrating when things don't add up. Makes it hard to trust that it's working too!
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Okay, thanks! I wonder if this happens to others as well. Most days I hit my macros well before my calories..
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Eyelashes for days!
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I seriously love every one of your replies. They're so helpful. I'm sure I'll be rereading them in the future for motivation
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Yeah you don't hear much about the psychological aspects of losing weight but it definitely plays a huge role!!
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I think about this all the time! I honestly felt the healthiest and looked my best when I just listened to my body. It wasn't until I started researching diets and the whole debate over carbs and stuff where I became obsessive. Too bad there isn't a way to just zap our minds and start over
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Totally relatable! I used to even log my tsp of cinnamon that I'd put in my yogurt. I mean come on lol. Good luck to you though, feel free to add me
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I have considered getting some extra help I just don't know who to go to. A nutritionist or an actual therapist? Also, I'll have to check out those podcasts. Are they on mfp? Where do I find them?
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Small goals! Don't over whelm yourself with a new diet or a crazy workout schedule. For example, try eating from home for a week rather than going out. Think of it like you're saving money! Or try to go for a walk in the evenings. That's my goal right now.. my dog needs a walk everyday and so do I lol
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That is frustrating! What kind of work do you do at your new job? I know a few people who use yoga balls instead of swivel chairs! Sounds funny but you're basically doing a constant ab workout to keep yourself balanced. Also, I know of some people who will take a ten minute brisk walk around the building with their…
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I wouldn't suggest force feeding! However, I would try to at least eat a little something if you can. Try maybe a handful of nuts? Easy way to get a decent amount of calories in! Im just saying because tomorrow you might be super hungry and crave a bunch of crap because of how little food you had today! At least that's…
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Thank you for all of the responses! They all sound so good! I ended up getting the steamed Hunan shrimp and brown rice
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I love this! It's just hard sometimes because the minute I indulge, it's like I crave everything else that's junk! I just need to train myself and my mind into balance
