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Blonde vs brunette
Someone settle this. Blondes or Brunettes?
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Did I just ruin my diet??
My daily caloric deficit is only 300. Does that mean that my whole week will go to waste if I eat too much on my cheat day? Because I just ate too much on my cheat day lol
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Skinny vs fit
Is fit really the new skinny? Everyone is beautiful in their own way but I just am curious as to what's more attractive these days
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Peanut butter
I just binged so badly on peanut butter. I literally cannot get enough of it! I have pb2 and use it all the time but creamy peanut butter is definitely one of my trigger foods. Relatable?
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A lineman's appetite
How do you lose weight with a big appetite? I'm a 4'11'' 18 year old girl with the appetite of a lineman lol. I try to eat lots of protein and veggies but I can't stick to my deficit bc I'm so hungry 24/7
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Eating in moderation or clean eating?
I'm having a hard time figuring out what works. I try eating clean and then end up binging on junk a few days later. On the other hand, when I allow myself a treat in moderation, it just makes me crave it even more.. is this normal in the beginning?
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Fitbit
How do you sync your Fitbit to MFP?
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Vicious cycle
I'm stuck in this horrible cycle. I gain weight and then end up being too self conscious about how I look to go out and do stuff. It just makes me want to stay at home and eat more which just makes me put on more pounds. How do I snap out of it?
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Cheat meals
What's a better approach? To eat clean for like 6 days or so and allow yourself a cheat day? Or eat a flexible diet, like IIFYM? I know everybody's different but I'm just curious to see what's worked for most people!
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Late night munchies
During the weekdays I usually go to bed before I get hungry but on the weekends I always get so hungry around 9ish-10. I usually just crave junk late at night too! I don't really have any calories left over either. Tips??
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Calories for shorties
The recommended calories for the average person is 2000 right? However I'm 4'11 so I feel like in order to lose weight I have to shoot for around 1000. Does that mean that I should cut the serving size of everything in half? Since it's the recommended serving size based on a 2000cal diet?
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Do you ever get impatient?
I'm on week 2 of sticking to my heath and fitness goals and still see no change. I feel different but still look the exact same. I keep telling myself to trust the process and to keep going but it's hard to stay patient! Can anyone else relate? How do you stay focused?
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Stress cravings
How do you guys deal with them? Craving sweets, fatty foods, or salty things when you're under stress
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Macros vs calories
I logged everything I've eaten today and already hit my macros. I even went over the protein goal. However, I still have 100 calories left over. And I also haven't eaten my dinner yet. Should I be done eating for the day? Is it damaging to go over your macro goals? Is one more important than the other?
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Vent sesh
Looking back at my food log from a year ago brings me to tears. I used to think that 700-800 calories a day was what it took to keep my small frame from gaining weight again. There's one day where I had a little over 1000 calories. That same day I had 2 hours of cardio logged as well. I remember feeling like a complete…
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Why don't fairies exist..
Hey guys, I seriously need someone to keep me accountable! Like a little fairy to shock me every time I mess up or something. Lol. But really, I will do so good for like 3 days and then mess up and completely lose any progress I made even if it's only a half a pound. I know to trust the process because I have done it…
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Working out on an empty stomach?
This morning I rode on the bike for about 45 min and burned around 100calories on an empty stomach. Should I still log that on here?? Does working out on an empty stomach in the morning give you some wiggle room for more calories?? I feel like I shouldn't log it because it would subtract 100 calories off of the total…
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What do you order at a Chinese restaurant?
Hey guys, I'm with the family tonight and we are getting Chinese takeout. I usually get the steamed chicken and broccoli with brown rice. It's super healthy compared to a lot of other choices but I'm just so tired of getting the same thing every time! I wanna know what everyone else on here would normally get at a Chinese…
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I can't stop eating!!!
When I was dieting I found myself hungry all of the time so I decided to try to take in more calories to see if that would do the trick.. now I am seriously hungry all of the time! I wasn't even in that much of a calorie deficit. But now I feel like I could eat 6 full blown meals a day and still have room for snacks. Even…
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Short girl probs
I don't even know where to start..I'm a 4'11 female. 18 years old. When I first got this app last year I was at 110. managed to get down to 94 lbs. Then I hit some bumps in the road and gained a few lbs..once the weight started to show I completely gave up! Now I currently weigh 125 lbs. I know it doesn't sound like a lot…
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Yo yo dieting
Everytime I try to lower my calorie intake by even just a little I always end up binging the next day because I feel deprived. Then I end up eating twice the amount I should even for just maintenance. How am I supposed to lose weight if I can't even handle a small calorie deficit?
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Dieting to lose weight
Is it possible to lose weight without working out everyday? Last year, I worked out 6 days out of the week and was in great shape. I also kept up on my diet. I fell off this year though, and am trying to get back on track. I'm finding it hard to make it to the gym everyday while balancing out school and work. On the other…
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Bad day
I had a really not so great day and am feeling down about a lot of things.. I have this horrible urge to binge..
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Calories
When I reach my calorie goal, I end up feeling more hungry by the end of the day rather than satisfied. When I'm a few hundred short, I am not as hungry. Why is this? I don't want to under eat and slow my metabolism, but I also don't want to be craving more food all of the time. It's so strange and I truly don't…
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Binging
I usually start my day off with a healthy breakfast (usually yogurt and granola/fruit) and pack a healthy lunch to go.( usually a salad or left overs from the night before) However, by the time I come home for dinner I only have around 400 calories in me and end up binging when I get home. Then by the end of the day I'm…
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Talk fitness to me
Anyone else out there dying for a healthy relationship? My goal in life is to be able to refer to my family as a fit fam
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Calories?
How many calories should a 4'11" female be eating a day? I'm moderately active which means that (supposedly) I should be taking in around 1300 and still be able to lose weight, however I think I actually gain weight eating 1300 calories.. Help?
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Low carb question
I know this is probably a really stupid question.. But Is it possible for your body to adapt to a low carb diet and eventually stop burning fat as energy?
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The last 10-15 pounds
Hey guys, I think I've hit a plateau in my weight loss. I'm only about 10 or 15 pounds or so away from where I'd like to be. Has anyone else experienced this? What did you do to shed the last few pounds?
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Can medication keep you from losing weight?
I have been doing all of the right things for the past month and have not seen any changes whatsoever. I've been eating clean (plenty of protein, healthy fats, healthy carbs) and working out at least 5 times a week. (Mix of cardio and weight training) I feel a lot lighter however my clothes fit the same and the scale has…
