Calories

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FitLaughLove
FitLaughLove Posts: 125 Member
edited December 2024 in Food and Nutrition
When I reach my calorie goal, I end up feeling more hungry by the end of the day rather than satisfied. When I'm a few hundred short, I am not as hungry. Why is this? I don't want to under eat and slow my metabolism, but I also don't want to be craving more food all of the time. It's so strange and I truly don't understand! HELP

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  • jemhh
    jemhh Posts: 14,260 Member
    What foods are you eating on the different days?
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