FitLaughLove Member

Thank you :) it's just so hard to move forward the next day. I get so down on myself which makes me even more tempted to eat

Me:0 Binge:2 Someone help :/

Me: 0 The binge: 1 :(

I might give this a try. So on Mondays you only ate protein right? After the initial 3 day low carb? Also, how many fats did you eat?

Thank you for the compliment! That picture is my goal. I'm currently about 15lbs heavier

You're right. I shouldn't beat myself up, I should move on knowing that restriction just isn't my thing

I was about to throw that in my last comment actually! I guess there's variations to this diet huh. I did cut out potatoes and white rice. Occasionally I would have brown rice though

Oh I know it does. I guess it wasn't doable for me. I consider simple carbs to be anything processed. My carbs came from either the ground or a tree lol

I cut out all simple carbs and stuck to complex carbs only. I only allowed myself about 30 to 50g a day.

Yes, I apologize. You win, alright?

My pleasure.

Thank you for politely responding. You're right

There's a difference between cutting back on calories and cutting out an entire food group

Far right. Why should it matter?

Guys, I came on here to let some steam off and express my opinion. I'm sorry if I offended anyone. I really don't appreciate the name calling..

Maybe, but I doubt it. I became so obsessive over what I was eating on low carb. I kept count of everything to make sure I was getting enough protein and fats to make up for the carbs. I'm finding that there's lots of research showing that it's not healthy to limit or put retrictions on food groups..

I can respect that. However, I would never wish what I had to go through, thanks to the no carb fad, upon anyone. It truly is not healthy in the long haul. My hope is to simply warn those who are looking into it..

Be careful. Maybe it will work for you, but it set me up for failure. I went low carb for a few months and lost the weight.. before I knew it I started getting uncontrollable cravings which then forced me into a very unhealthy binge,restrict, and repeat cycle. Now I not only have to lose the weight (plus extra) again, but…

Starting again after slipping up recently! Gained 15 lbs and starting my journey to lose them! Anyone feel free to add :)

Also starting again! You can add if you'd like

Same!

Girl that's my goal too!

Also looking for support in beating the binge!!