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Did I exercise for at least 20 minutes? no Did I stay within my calorie budget for the day? no Did I keep track of everything I ate and drank? Yes
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I pray God's blessing on your family in a time of change. As someone who works in healthcare, let me say what a joy it is to care for someone in the short-term who has been well loved in the long-term. There is little as precious as knowing we are dearly loved. Did I exercise for at least 20 minutes? yes Did I stay within…
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Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Exercise: yes Calories: yes Tracking: yes
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Did I exercise for at least 20 minutes? yes- 35 minute walk Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
