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Colossus fittness on youtube is informative
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If your not getting healthy foods but hitting your macros with junk you won't see the change you want
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IIFYM is *kitten*
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Same here school starts in a week or so for me and I'm ready to get on a strict diet/fitness plan. I think keeping a journal is a good way to plan everything out. Like writing down each day when your going to eat your meals, what your eating, what time of day your going to work out ect. I think it's just a matter of making…
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Just eat a bunch of skinless boneless chicken breasts super high in protein next to no fat
