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Websites or Youtube channels which shows proper lifting and use of resistance bands?

RenaTX
Posts: 345 Member
Hello,
I'm having trouble with getting a variety of weight lifting exercises at home using free weights. I have dumbells, kettle bells and barbells as well as a lifting bench. I'm about to buy some resistance bands as well. I do not feel I'm doing as much at home vs when I had access to a gym and their machines.
I started looking on Pinterest, Youtube and websites to get an idea but I'm not 100% sure if I should trust what I see. Do you have any websites you follow ?
Thanks for the help.
I'm having trouble with getting a variety of weight lifting exercises at home using free weights. I have dumbells, kettle bells and barbells as well as a lifting bench. I'm about to buy some resistance bands as well. I do not feel I'm doing as much at home vs when I had access to a gym and their machines.
I started looking on Pinterest, Youtube and websites to get an idea but I'm not 100% sure if I should trust what I see. Do you have any websites you follow ?
Thanks for the help.
0
Replies
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Colossus fittness on youtube is informative1
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I got my resistance tube workout from this:
https://www.youtube.com/watch?v=ou0n5aO_K9Y&index=4&list=PLI3qjG5jMFlIR-pdkHHTlGJbODQiEitYp
1
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