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Breakfast- mocha protein coffee with cashew milk, pumpkin spice coffee with hazelnut creamer Lunch- Green Giant harvest protein bowl Dinner- 3 scrambled eggs with cheese in a tortilla and 3 turkey sausage links Snacks- small rice krispie treat, package of lil bites muffins
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Brunch- 2 chocolate Kodiak waffles with berry jam, 3 Applegate turkey sausages, and coffee with lavender honey and cream Dinner- Prosciutto wrapped chicken, mushroom risotto Snack- kind frozen bar
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Breakfast- everything bagel with cream cheese and smoked salmon, cup of tea Lunch- evol chicken enchiladas Snack- 2 mini seedless cucumbers with garlic salt dipped in Dijon mustard Dinner - parmesan chicken with couscous and roasted carrots, ww fudge bar
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Breakfast- everything bagel with cream cheese and smoked salmon Lunch- evol soba noodles bowl Dinner- will be roasted duck breast with ancho cherry glaze, pistachio rice, and roasted green beans Snack- ww fudge bar and possibly bag of 100 calorie popcorn
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Breakfast- everything bagel with cream cheese and smoked salmon Lunch- evol chicken Tikka masala and large bowl of fresh cherries Snack- 2 oz of smoked salmon, dill pickle slices Dinner- chicken fajita on salad instead of tortillas and a ww fudge bar
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I'm picky about energy drinks. The only ones I like are bang cotton candy, sour heads, and rainbow unicorn.
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Breakfast- cookie butter lean 25 protein shake Lunch- scrambled eggs with onions, bell peppers, and a slice of cheese Dinner - spicy pork and green bean stir fry over ginger rice and a fudge brownie yasso bar
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Breakfast- sausage, egg, and cheese croissant Lunch- kale salad with grilled chicken Dinner- meatloaf, roasted potatoes, and green beans Snack- probably a yasso mint chocolate chip bar
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Brunch- blackened shrimp caesar salad with avocado and a cup of chicken enchilada soup Dinner- Lemon butter chicken with zucchini and couscous, possibly a yasso bar for dessert
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Breakfast- progresso lentil vegetable soup, 1 cup of grapes, and coffee with almond milk Lunch- leftover hibachi steak and fried rice Dinner- cheeseburger with no bun, homemade onion tomato jam, and roasted broccoli
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I'm not much of a breakfast person but have to eat protein and bit of fat with my medication. Had 4 shots of espresso with atkins chocolate shake and dark roast coffee with a splash of cream.
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Breakfast- protein shake with almond milk, 1Tb white chocolate pudding mix, 1Tb dark chocolate chips, 1 Tb graham cracker crumbs, and 2 Tb pumpkin puree Coffee with hazelnut creamer Lunch- Trader Joe's Autumn Harvest soup, Ritz crackers, 2 clementines Preworkout- 1.5 servings Ghost preworkout with 8 oz water Dinner-…
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Breakfast- pumpkin spice protein shake, cup of pumpkin spice coffee with 1 Tb creamer Lunch- Trader Joe's Banh Mi bowl Snack- 1 clementine, half serving of spinach/kale dip and pita crackers Dinner- half a serving of Instant Pot lazy lasagna and 2 oatmeal creme pies
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Protein shake: cinnamon toast protein powder, almond milk, 1 Tb butterscotch pudding mix, 1 Tb Graham cracker crumbs, 1 Tb dark chocolate chips, 2 Tb pumpkin puree, and pumpkin pie spice. Cup of Trader Joe's pumpkin spice coffee with 1 Tb creamer.
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Breakfast- 1 serving shakshuka with 1 egg, coffee with creamer Lunch- Trader Joe's sesame crunch salad, 1 aprium, 1 cherry/plum hybrid Snacks- key lime tea cookies, orange/cranberry scone Dinner- 3 oz baked pesto chicken, sauteed fajita veggies with guacamole salsa, cauliflower rice with cheese sauce. Still have about 300…
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Breakfast- lemon meringue chobani flip yogurt, coffee with 2 Tb half and half Lunch- spinach salad with hard boiled egg, cheese, dried cranberries, almonds, and dijon vinaigrette with fresh cherries Dinner- cauliflower rice, taco meat, cheese, and guacamole salsa, glass of red wine Snack- 0.5 cup of lemon cake halo top,…
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Breakfast- Progresso broccoli cheese soup with good thins chickpea crackers and hot sauce, coffee with creamer Lunch- Chobani smores flip yogurt Dinner- salad with shake and bake chicken tenders, croutons, and ranch dressing, glass of merlot Getting back on track after a rough end to the school year.
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Breakfast- venti nonfat pumpkin spice latte with no whip Lunch- 3 oz grilled chicken tenders, 2 Tb hummus, grapes, and a oui petit yogurt Dinner- chick fil a grilled nuggets and superfood side Snack tonight will probably be a protein bar and a cup of hot tea
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I love the chocolate brownie and mint chip ice cream bars also!
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I've been liking the Jimmy Dean frittatas. They are frozen and take 1 min 40 seconds to heat up. I throw them in a shallow container and eat on the way to work. They aren't greasy so I just use my hands. Another option is ready to drink protein shakes or protein bar and a banana, but a hot breakfast just feels more…
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Breakfast- 2 Jimmy Dean bacon and spinach frittatas, tea with half and half, water with pre workout powder Lunch- cottage cheese, tuna, crackers Dinner- homemade risotto and a glass of red wine Snack- will be a chilly cow ice cream bar and maybe another glass of wine since I had a good workout today and have a lot of…
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Breakfast- cold brew coffee with sugar free syrup and a splash of cream, chicken egg and cheese bagel from chick-fil-a Lunch- half of a banana and a chocolate mint chip larabar Dinner- 2 tortillas filled with chicken fajita meat, roasted squash and zucchini, and mixed berry salad Snack this evening- will be a chilly cow…
