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Last July I started a ketogenic diet. I dropped 55 pounds in 2 and a half months. I was amazed how it well it worked for me. My daughter on the other hand dropped a total of 17. I can only speak for my diet but I never saw someone work out and watch their diet so closely as she did. I kept my self in ketosis for several…
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The ab ripper plus 16 minute workout is an amazing combination of abs centered exercises that really burn. It is short and sweet!
