Need to loose belly
marphil07
Posts: 1 Member
I'm Phil 50 years old this year need to tone up and get fit. What's the best way to firm up stomach muscles
0
Replies
-
Asking the same question..... need something thats a true gut buster! :-)0
-
Fork putdowns and table push-aways.4
-
Well, to firm up the muscles, you would do various things like planks and sit-ups. If you have the means/skill, doing various workouts that make you brace the midsection (overhead squats, deadlifts) would be a good way also.0
-
-
The ab ripper plus 16 minute workout is an amazing combination of abs centered exercises that really burn. It is short and sweet!0
-
Hi Phil, just turned 50 also... and don't know. As long as fat leaves my body I'm good.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions