Need to loose belly

marphil07

I'm Phil 50 years old this year need to tone up and get fit. What's the best way to firm up stomach muscles

Sammiedoe2292

Asking the same question..... need something thats a true gut buster! :-)

randomtai

Fork putdowns and table push-aways.

Gemmi73

Well, to firm up the muscles, you would do various things like planks and sit-ups. If you have the means/skill, doing various workouts that make you brace the midsection (overhead squats, deadlifts) would be a good way also.

queenliz99

Read this!!

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

SgtBigbelly

The ab ripper plus 16 minute workout is an amazing combination of abs centered exercises that really burn. It is short and sweet!

2011rocket3touring

Hi Phil, just turned 50 also... and don't know. As long as fat leaves my body I'm good.