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OOh! One handed and alternate arms... I like that! Yeah, it was weird when I started running and suddenly though, "woa! I'm faster and not as tired--what's going on??" The only thing I've changed is doing those kettelbell swings. I'll incorporate those one handed swings into my workouts. Thanks.
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Thank you all for the helpful comments. You've given me a lot to consider. I've done some things you're all suggesting but missed a few so I'll implement those. Yes, it does seem like a plateau because I was used to my steady progress... Then Christmas 2019 happened, then COVID readjustments.. no more gym, sedentary job.…
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Ahh... That's what I'm missing--reality! Ha ha... Ok, this makes sense. I'm eating much less but what's probably happening is that my body's likely holding on to resources because I'm starving it. Thing is, I'm not hungry. So what I think you're saying is to take in more calories hosted by better nutrition. (e.g.,…
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I just did today. Thanks.
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"not a stall" You know what? This is what I needed to read. I got used to seeing my first 20lbs. drop quickly and now it's slowing down. But I'm in no hurry. I think I just needed to read from someone else that my stop doesn't sound like a problem--thank you.
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About two weeks. My goal is two pounds per week.
