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Someone explain this me about kettlebells...
So about three weeks ago, I plateaued and thought it was time to change things up because I'm still not at target weight. My plan that's worked was typically to do some calisthenics and a two mile walk or run and stay in caloric deficit by IF. It's been working and dropped about 60 lbs. doing this... Then.. everything just…
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Stopped losing weight!!!
Hello All. I know... "you just hit a plateau." This seems more than that and I'm getting pretty frustrated. I've lost 60 pounds since May of 2019. I hit a few plateaus but I would break them in about a week or two. This one is going on for about a month. So here a few points about me. * I've been overweight my entire life.…
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What you'll weigh in 5 weeks.
Hello all, Does anyone know how accurate (or even close!)the "What you'll weigh in 5 weeks" statement and the end of each daily entry? It's an encouraging number and I'm working out like crazy but at slow rate that I'm losing weight, I don't see how that number could possibly be right. (but my cardio has improved…
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I stopped losing weight!
Grr... This has happened before but not this soon. I know that the first 20lbs. are lost fast, I got that but now it seems to have stopped completely. How do you keep your body from holding on to weight? I eat about 1800 calories down from 4000 but I'm not hungry. I'm at1800 because that's all I'm hungry for so eating more…
