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I'm 300lbs, got arm fat and wear whatever I like. You're trying to lose weight and make a difference, ignore other people and wear what makes you comfortable! :)
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Maybe just do light walking? I don't think any workouts can prevent dehydration because you'll be working up a sweat ;3
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I'm from London, UK feel free to add me. I'm 300lbs and classed as clinically obese, it's effecting my life. So losing weight via MFP + Fitbit is my last resort as my Dr really wants me to go for weight loss surgery as I'm only 22.
