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My personal favourite is 'you've lost so much weight, there's nothing left of you, eat some food'. All the while these men are checking me out and complimenting saying how fit I've got and how good I look - you literally cannot win. People seem to find it hard to simply be happy for somebody else who may be achieving their…
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Of course jogging will help you lose weight, as long as you're not eating in excess - but while jogging will help lose the weight, lifting weights or mixing up your exercise with some yoga will be what tones your body, keeps it tight and firm. Of course it depends on how far you're jogging, your body will get used to how…
