Will131power Member

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  • So my training camp is cut short, got a bad sprain training for another sport. I was able to get my average pace at 7m30s for 12 miles. Once my ankle heals I'll start running again.
    in Improve half marathon Comment by Will131power July 2016
  • I agree, put as many days between the two full body work outs as possible to let yourself heal. Your body will adjust as long as you don't over do it. Eating well will also help repair your body even with lack of sleep. Good for you trying to make time!!!
    in Work out schedule advice Comment by Will131power June 2016
  • @deluxmary2000 @pondee629 @mitch16 Thanks for the support, I am pretty happy with my training setup thanks to a few posts. I'll also check out those sites. Thanks again
    in Improve half marathon Comment by Will131power June 2016
  • Not trying to spit in anyone's face. I'm just saying I know my body. I started this thread so I (& others) can get advice on how to train, not to be told by other people what I'm capable of. I understand it will take hardwork and don't expect it to be an easy feat. I rarely post to threads like this because of the negative…
    in Improve half marathon Comment by Will131power June 2016
  • Well being new to running I wouldn't like to "guesstimate" my time without actually doing it.
    in Improve half marathon Comment by Will131power June 2016
  • @dewd2 what else would I base my time on? @MeanderingMammal I understand your concern, but being an athlete I have a different capability than normal, thanks for the concern.
    in Improve half marathon Comment by Will131power June 2016
  • I'm not a runner, just big on fitness, as well as being competitive, so my strength training isn't for running, it's for another sport. I think I'll up.my short run to 6-7 miles this week, then an additional run a week for the next 3 weeks. After a week of this i'll check back in and post the results.
    in Improve half marathon Comment by Will131power June 2016
  • Alright sounds good. I just started running about a month ago. And I'm up to 1min 45 for it (.5 marathon) I feel confident I can obtain this pace, was just looking for some training tips from people experienced. These sound like good tips, and I'll try them out. If it makes a difference, I do strength training sessions 3x…
    in Improve half marathon Comment by Will131power June 2016
  • Clear caveat though, limit your weekly increase to 10% of your current mileage [/quote] So what do you mean by this?
    in Improve half marathon Comment by Will131power June 2016
  • They make weighted vests. Some you can adjust the weight of.
    in Ankle weights/ wrist weights Comment by Will131power June 2016
  • Nice lips. They look sort ;-)
    in Sexiest feature on person above Comment by Will131power June 2016
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