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Absolutely! Like the above posters, I also walk/cycle as part of an active recovery.
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You did very well, textbook example of how a 12wk program can yield significant results!
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Like the previous posters stated, you'll be best to stick to the Garmin line of products. I'm a well rounded fitness enthusiast so the Garmin Vivofit, UA Band, and Withings/Nokia Pulse Ox are all in my arsenal of gadgets ; )
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No but I have taken phenibut recently to aid my sleep during the end of my "cut". Started with 300mg before bed, then 600mg, and when I took 900mg before bed I woke up feeling a little "drunk" for about a half hour..it was weird and I haven't taken any more since.
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I ended up with 46.99...didn't even know I was that close to 48 until I just now looked or I would have made sure I hit it!
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Elbows in hits the tricep heads more where as elbows to the side reduces tricep involvement, basically whatever is more comfortable/easier for you.
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The Epic Fail is in the photos..or lack thereof ; )
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Way to go Raj!
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I do a 6 month bulk/6 month cut (with a week break at 3 months for both)
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Epic Fail
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I used THESE
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https://youtu.be/wC6-yUlTSs8
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I just came off a true 2 week Keto diet yesterday (prior to that I was on a moderately low carb diet) , I kept under 20g of net carbs/day (total carbs minus fiber), even keeping under that my ketone levels would fluctuate from negative to moderate/large (4.0 to 8.0), on days where I exercised more the ketone levels were…
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https://youtu.be/oTlS2UDWuww
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That's why I'm an Amazon Prime member..free 2 day shipping! The $99/yr membership more than pays for itself!
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Thanks Stealth Thank you, I'm having a great time eating and drinking!
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Well I ate 2 of them and they were pretty tasty but..what really came out moist and delicious was my high protein Bday Mug Cake:
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Only 15g of Chia Seeds yield 80kcal, 6g of carbs (4g are fiber), 5g of fat, and 3g of protein..and like I said..expand and fill you up! I mix 'em in with my protein shake.
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I like Chia Seeds, they expand in your stomach and really fill you up!
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Leave it, tried it once years ago, wasn't impressed enough to back again
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Ditto
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I'm looking forward to giving it :wink: Have to wait until midnight, I do a 24hr food fast before my Bday, midnight to midnight, then the eat and drink it on! And I pretty much stay awake for the full 24hrs of my Bday with the exception of a couple of power naps. Thanks Geo! Macros shmacros..I'm not caring too much about…
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I use Dr. Tobias Omega 3 Triple Strength Fish Oil
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Here's mine: I used Hungry Man Limited Edition Pumpkin Spice Pancake Mix - I only got 5 donuts : ( To increase the protein content I added 23g of VPX SRO Zero-Carb (Graham Cracker Flavored) And I didn't have Greek Yogurt so I used Cottage Cheese. Icings are (from bottom going clockwise): Plain, Hershey's Chocolate Spread,…
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No, my steps log me.
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Immortal - One by One https://youtu.be/RZJllbcPLAw
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People who talk to you during your set! There's one guy at my gym who constantly does this to me, it's one thing to talk between sets but he just keeps going and going. Now I'm a nice guy so I don't so anything derogatory to him, in fact..I actually engage him in conservation during the sets only because I find it mentally…
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Happy Bday to you too, mine is Thursday..Woo!
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Attic: https://youtu.be/wAuNXL8yDqw
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Mine came today :smile: But I'm waiting until Thursday to indulge
