DresdenSinn Member

I don't own a Fitbit product but I do have the UA Band, the Garmin Vivofit, and the Withings Pulse Ox. Each of them have at least 1 feature the others do not either in the band itself or the software/app. If I had to pick just one of them to use permanently, I would choose the UA Band.

Short answer: 3-12 months Long answer: It depends on many different factors based on the individual, training, diet, etc. etc. I do a 6 month bulk cycle/6 month cut cycle. I can put on anywhere from 30-50lbs during the bulk then I take off all but 3-5lbs of that during the cut. Yeah it's a lot of work for such a small net…

Prediction: It will become a clothes rack in 6-8wks.

38 years of being a Spiderman fan..looking forward to the new film although I'm not really "feeling" it..hopefully they can change that.

Stomach/Abdominal Vacuum Exercises- Google it ; )

Make/Model/Brand of scale?

Holistic Medicine Therapist/Specialist

Yeah a firearm wouldn't have helped me at all when I was alone and fell through an icy lake (that was pretty terrifying) but I could have used one when I was walking near a college campus where I was hit with a car, then assaulted by it's occupants who attempted to rob me (unsuccessfully). Sure I survived the attack…

Well you remember this if and when you ever do find yourself in grave danger: When you only have seconds, the police are just minutes away

Yeah..she looks part Klingon and we know how brutal they can be

34..what a fun age..I thought I was at the peak of my game in my 30's and in some ways I was but give it another decade and see how you feel. Enjoy your day!

Sure..after 4 shots of Captain Morgan Black and 4 pints of Guinness I'd be determined_... to obey

A Manhattan?

I refused to purchase/carry a firearm for the longest time much like I refused to upgrade from cassette to CD (to MP3), tube TV to flat screen, conventional oven to microwave, etc..etc. I thought firearms are for cowards and the lazy..anyone can pull a trigger with little or no effort but it takes skill, bravery, and…

Cottage cheese

1. Menu for a local Mexican restaurant (yesterday) 2. USPS Tracking for a package from China (today)

I use the Crossbreed Belly Band, I also have a $15 AlphaHolster Thigh Holster (smaller version of the Belly Band designed for thigh carry) I purchased from Amazon that works well with compact/sub-compact firearms.

I just finished eating 7 Macadamia Nut cookies..2 more to go

I put a raw uncooked serving of old fashioned oats right in my protein shake 2/3 times a day.

I have quite a few days of vacation I have to use before the year end and I used one today. My microwave went down in a blaze of glory this morning so I plan to go out and purchase a new one later. Right now I'm watching Dr. Oz and eating some Macadamia Nut cookies fresh out the oven.

Broccoli in Garlic Sauce, Teriyaki Chicken Sticks, Crab Rangoon, and hold the rice/noodles.

I have 2 dumbbells I can load up with up to 80lbs@, a Swiss Ball, a Yoga mat, and a doorway pull-up bar..that's plenty to get me through a workout when I don't feel like leaving the house.

Char: Ladybird: Dee:

Didn't expect to wake up to Trump winning the election..that was a pleasant surprise ; )

Completed: Here's how mine went: Warmup: 10min easy jog, Bodyweight Squats 3x25, Push-Ups 3x25, Swiss Ball Crunches 1x50 - Burpees: 55 (HR:149bpm)

@_nikkiwolf_ Wow..I can't even imagine running for over 4 1/2 hrs, a 5k is my limit..great job btw!

5'5" 146lbs (10.4% Bodyfat) (5rep sets) Barbell Bench - 195lbs Shoulder press Dumbbells- 65lb DBs Weighted Pull-Ups - Bodyweight +25lb plate Dumbbell Bicep Curls- 55lb DBs Weighted Tricep Dips - Bodyweight +50lb plate Deadlift- 315lbs Barbell Squat- 295lbs Barbell Shrugs- 315lbs People say I'm incredibly strong for my size…

I can both gain and lose pretty equally and easily even at the tender age of 45, although gaining is much more satisfying. I'm currently at 148lbs and 10% bodyfat, according to the BMI chart at 151lbs I'm considered overweight which is erroneous because I have more lean muscle and I'm still about 11-12% bodyfat so I pay no…