DresdenSinn Member

I've done the Paleo diet which is basically what that is and yes it works.

I ride a couple of $150 20" BMX's, I can go on or off road, I'm only 5'5" but I have extended laid-back seatposts on them so I can get full leg extension on the downstroke. I can go just as fast or faster on them as someone on a 27" mountain/road bike although it requires a little more effort on my part.

And...a little more than x2 the challenge:

08/15/2016 Morning Walk 1:00:30 08/15/2016 Afternoon Bike Ride 1:00:36 July Total: 24.02 hrs Challenge Complete I guess the next step is to go for another 24 ; )

After investigating my activities/duration I found some miscalculations/discrepancies on my activity tracking apps, I've corrected the mistakes and I don't quite have as much time invested as I originally thought but with today's activities I'm still pretty close and will be able to hit 24hrs tomorrow ; ) 08/14/2016 Early…

08/13/2016 Early Morning Run 0:30:00 08/13/2016 Morning Walk to Work 15:00 08/13/2016 Afternoon Run 0:30:00 July Total: 20.08 hrs The plan is to finish all 4 remaining hours tomorrow ; )

Chunky or I'll just add raw peanuts, almonds, cashews, or any nut of my choice to a creamy blend.

The climate continues to be inhospitable for outdoor (and un-air conditioned indoor) activities, high temps in low 90's, humidity 85%, and random thunderstorms...but I'm doing what I can and can tolerate: 08/11/2016 Afternoon Weight Workout (Chest/Triceps) 0:28:00 08/12/2016 Morning Walk to Work 0:15:00 08/12/2016…

Wasn't feeling it today..very hot, very humid, and random rain/storms 08/10/2016 Morning Calisthenics 0:20:16 July Total: 17.5 hrs

@nakedraygun Nice pec development over 2yrs, that's one area I just can't seem to get to grow, got a chest like Bruce Lee

As a general rule of thumb you should see significant results in 90 days.

08/09/2016 Morning Run 0:20:00 08/09/2016 Afternoon Weight Workout (Back/Biceps) 0:42:00 July Total: 17.16 hrs

I do at least 1 activity for a minimum of 20 minutes every day. Sunday is my biggest activity day with as many as 5 activities lasting up to an hour. This past Sunday I walked, ran, and cycled over 30 miles.

08/08/2016 Morning Calisthenics 0:20:00 08/08/2016 Afternoon Bike Ride 0:48:11 July Total: 15.51 hrs

It was an active Sunday: 08/07/2016 Early Morning Walk 0:41:45 08/07/2016 Morning Weight Workout (Shoulders/Traps/Abs) 0:49:30 08/07/2016 Treadmill HIIT 0:30:00 08/07/2016 Afternoon Bike Ride 0:45:29 08/07/2016 Early Evening Bike Ride 1:01:00 July Total: 13.36 hrs

08/06/2016 Morning Calisthenics 0:20:00 08/06/2016 Afternoon Run (to get bike from shop) 0:10:00 08/06/2016 Afternoon Bike Ride 0:31:02 July Total: 9.56 hrs

08/05/2016 Morning Calisthenics 0:20:00 08/05/2016 Afternoon Weight Workout 0:30:26 July Total: 8.54 hrs

08/04/2016 Morning Run (Sprint Intervals) 0:31:05 08/04/2016 Afternoon Weight Workout 0:21:45 July Total: 7.7hrs

08/03/2016 Early Morning Walk 1:00:10 08/03/2016 Walk - Commute to Work 0:15:00 08/03/2016 Walk - Commute from Work 0:15:00 08/03/2016 Afternoon Bike Ride 0:31:22 July Total: 6.32hrs

Okay..let's see if I can hit 24hrs by August 15th ; ) 08/01/2016 Morning Walk 1:00:12 08/01/2016 Afternoon Run 1:02:01 08/02/2016 Morning Run 0:30:06 08/02/2016 Afternoon Gym Workout 0:37:22 08/02/2016 Afternoon Run 0:35:42 08/02/2016 Evening Bike Ride 0:32:24 Total: 4.3hrs

I have 2 scales I use and swear by daily, one for foods/liquids (g/lb/oz/kg) and another that measures in milligrams for some of my finely measured powdered supplements.

Even though I completed this challenge on July 16th, here are my totals for July and congrats to everyone who tried, completed, or exceeded the challenge! Distance 110.54 mi Duration 48.82 hrs Calories Burned 25,666 Workouts 96

I say he put on..at most..6lbs of muscle, the other 14lbs is body fat..and notice how they left that stat out of his measurements, not to mention the whole thing is a shameless promotion for Promix.

Some would say "I can try" but I say "There is no try...there is only do"

This beer would be perfect if you can find it: Barbell Brew

I want to hurt anyone I see playing that game, not paying attention to anything else, and are in my way!

Michelob Ultra

07/16/2016 Afternoon Cycling Workout 0:13:34 07/16/2016 Evening Bike Ride 0:20:53 July Total 24.13 July 2016 24 Hour Challenge Complete

I believe he's referring to the CLA and L-Carnitine. I've used CLA on and off, can't really say if it's effective or not, just finished 2 bottles and I'm done with it until maybe this time next year. I'm currently using powdered Acetyl L-Carnitine, first time using it, been on it about 4weeks, once again..can't say if it's…

I use a product called "Monk Fruit in the Raw" (available on Amazon)