DresdenSinn Member

07/16/2016 Relay 4 Life Cancer Awareness Walk/Run 6.22mi 1:13:27 July Total 23.56 hrs

07/15/2016 Evening Home Workout 0:20:00 07/16/2016 Morning Run 0:41:02 July Total 22.33hrs Almost there!

07/15/2016 Morning Power Walk 0:14:10 07/15/2016 Afternoon Gym Workout 0:48:52 July Total 21.31hrs

07/14/2016 Evening Workout 0:20:00 07/15/2016 Morning Calisthenics 0:22:00 July Total 20.26 hrs

Although the link I'm providing doesn't have "routines" per se, it does have individual exercises (videos included) you can pick and choose from: Kettlebell Exercises

Most come with a disclaimer stating they are meant to be used as a tool to get a "rough" estimate. Most of us "old timers" have doing it the "old fashioned" way years before the advent of these fancy fitness trackers anyways.

07/14/2016 Morning Calisthenics 0:20:00 07/14/2016 Afternoon Weight Workout 0:44:27 July Total 19.56 hrs

07/13/2016 Morning Calisthenics 0:20:16 07/13/2016 Afternoon Power Walk 0:15:07 07/13/2016 Afternoon Weight Workout 0:20:00 July Total 18.49 hrs

My buddy's wife made me a cake a couple of weeks ago for my bday, she's into fitness/nutrition and does cakes as a side business, she made it as "healthy" as a cake as a cake can possibly be she said. I didn't ask what all went into it (didn't care), it tasted pretty good but you could tell it was missing some things that…

07/12/2016 Walk 0:30:09 07/12/2016 Run 0:24:00 July Total 17.97 hrs

07/12/2016 Home Workout 0:20:06 07/12/2016 Gym Workout 0:52:42 July Total 17.06 hrs

07/11/2016 Gym Workout (Morning) 0:20:17 07/11/2016 Gym Workout (Afternoon) 0:25:49 07/11/2016 Gym Workout (Evening) 0:22:42 July Total 15.85 hrs

It is a disorder, it is not your fault, if you cannot stop or help it seek out professional medical help.

07/11/2016 Gym Workout 0:20:17 07/10/2016 Gym Workout 0:55:23 07/10/2016 Home Workout 0:20:17 07/09/2016 Home Workout 0:21:08 07/09/2016 Home Workout 0:23:00 07/09/2016 Ran 1.96 mi 0:20:04 07/08/2016 Gym Workout 0:20:00 07/08/2016 Gym Workout 0:43:06 07/08/2016 Home Workout 0:20:00 07/07/2016 Weight Workout 0:20:18…

07/10/2016 Gym Workout 0:55:23 07/10/2016 Home Workout 0:20:17 07/09/2016 Home Workout 0:21:08 07/09/2016 Home Workout 0:23:00 07/09/2016 Ran 1.96 mi 0:20:04 07/08/2016 Gym Workout 0:20:00 07/08/2016 Gym Workout 0:43:06 07/08/2016 Home Workout 0:20:00 07/07/2016 Weight Workout 0:20:18 07/07/2016 Gym Workout 0:43:26…

07/09/2016 Home Workout 0:23:00 07/09/2016 Ran 1.96 mi 0:20:04 07/08/2016 Gym Workout 0:20:00 07/08/2016 Gym Workout 0:43:06 07/08/2016 Home Workout 0:20:00 07/07/2016 Weight Workout 0:20:18 07/07/2016 Gym Workout 0:43:26 07/07/2016 Home Workout 0:20:12 07/06/2016 Home Workout 0:20:28 07/06/2016 Did calisthenics 0:20:04…

07/09/2016 Ran 1.96 mi 0:20:04 07/08/2016 Gym Workout 0:20:00 07/08/2016 Gym Workout 0:43:06 07/08/2016 Home Workout 0:20:00 07/07/2016 Weight Workout 0:20:18 07/07/2016 Gym Workout 0:43:26 07/07/2016 Home Workout 0:20:12 07/06/2016 Home Workout 0:20:28 07/06/2016 Did calisthenics 0:20:04 07/05/2016 Home Workout 0:24:02…

Low carb protein powders are your friends, I like VPX Zero Carb SRO - Serious Chocolate

I'm consuming around 2400-2500 now to maintain 145lbs, I have a very high activity level/metabolism. Just came off a cutting phase of 1200kcal/day

For how long now? I went almost 4 months on <100g/day then dropped down to <30g for 5 days for the final shred, lost 52lbs and achieved 6% bodyfat

Here's an allowed/not allowed/in moderation food chart to help y'all out:

The UA Band of course. Before that I was using the little known ZeBracelet2 by Swiss company Kronoz which I also liked for it's built in speaker/mic for music/phone calls..I felt like a secret agent!

How long have you been doing this? 90 days is usually the standard to see a visible reduction in body/belly fat.

You didn't specify what type of drinks you have. Beer has several low carb, low calorie choices - Budweiser Select 55, Michelob Ultra, Miller Genuine Draft 64 to name a few, I prefer Guinness and Sam Adams Nitro Coffee Stout, heavy thick beers but decently low in carbs/calories. Straight hard liquor doesn't have any carbs…

Well..it's possible but it's not easy! I weighed 135lbs my senior year, I'm 45yrs old now and I hit 136lbs last Wednesday after dieting down from 188lbs March 1st. Of course this weight can't be maintained but briefly, I was totally depleted, after I carbed back up I shot up to 147lbs (current). I can comfortably live at…

Biceps with legs being a close 2nd

LOL..your not going to have to worry about looking like that unless your going to get some "special" help, even the "natural" competitors who get decently big/cut have achieved that through years and years of hard work. I've been at it on and off (mostly on) for 18 years and you see what I've achieved.

If it's working for you don't change it. You didn't state your calorie intake but I'm assuming your in a deficit so be sure to keep it that way to continue to lean out. I recently did an ultra cut/rip where I got my bodyfat down as low as I could then lowered my carbs to <30g/day for 5 days then did a 30hr food fast. It…

8hrs 50min this month thus far...I better slow down

Never heard of this Muscle Food of which you speak, I buy a lot of meat from Omaha Steaks but I'll definitely check out this MF, thanks.