24 Hour Challenge- July 2016
Replies
- 
            07/09/2016 Ran 1.96 mi 0:20:04
 07/08/2016 Gym Workout 0:20:00
 07/08/2016 Gym Workout 0:43:06
 07/08/2016 Home Workout 0:20:00
 07/07/2016 Weight Workout 0:20:18
 07/07/2016 Gym Workout 0:43:26
 07/07/2016 Home Workout 0:20:12
 07/06/2016 Home Workout 0:20:28
 07/06/2016 Did calisthenics 0:20:04
 07/05/2016 Home Workout 0:24:02
 07/05/2016 Gym Workout 0:52:35
 07/05/2016 Bike Ride 0:20:00
 07/04/2016 Gym Workout 0:45:23
 07/04/2016 Gym Workout 0:20:13
 07/04/2016 Home Workout 0:20:40
 07/03/2016 Gym Workout 0:48:05
 07/03/2016 Gym Workout 0:20:04
 07/03/2016 Bike Ride 0:14:20
 07/03/2016 Weight Workout 0:21:08
 07/02/2016 Weight Workout 0:30:08
 07/02/2016 Bike Ride 0:32:04
 07/02/2016 Weight Workout 0:10:03
 07/01/2016 Weight Workout 0:20:12
 07/01/2016 Home Workout 0:40:12
 Duration 10.78 hrs3
- 
            Goal - 1440 minutes
 1 - 40 minutes walking
 2 - 40 minutes walking
 3 - 90 minutes kayaking
 4 - 45 minutes walking
 5 - big fat zilch
 6 - 90 minutes walking
 7 - 40 minutes walking
 8 - 75 minutes walking
 8 - 20 minutes walking
 9 - 93 minutes walking
 Total remaining 8823
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            Is it too late to join? I'm at 3 hours so far, about to jump on the elliptical and make it 4.2
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            07/09/2016 Home Workout 0:23:00
 07/09/2016 Ran 1.96 mi 0:20:04
 07/08/2016 Gym Workout 0:20:00
 07/08/2016 Gym Workout 0:43:06
 07/08/2016 Home Workout 0:20:00
 07/07/2016 Weight Workout 0:20:18
 07/07/2016 Gym Workout 0:43:26
 07/07/2016 Home Workout 0:20:12
 07/06/2016 Home Workout 0:20:28
 07/06/2016 Did calisthenics 0:20:04
 07/05/2016 Home Workout 0:24:02
 07/05/2016 Gym Workout 0:52:35
 07/05/2016 Bike Ride 0:20:00
 07/04/2016 Gym Workout 0:45:23
 07/04/2016 Gym Workout 0:20:13
 07/04/2016 Home Workout 0:20:40
 07/03/2016 Gym Workout 0:48:05
 07/03/2016 Gym Workout 0:20:04
 07/03/2016 Bike Ride 0:14:20
 07/03/2016 Weight Workout 0:21:08
 07/02/2016 Weight Workout 0:30:08
 07/02/2016 Bike Ride 0:32:04
 07/02/2016 Weight Workout 0:10:03
 07/01/2016 Weight Workout 0:20:12
 07/01/2016 Home Workout 0:40:12
 Duration 11.16 hrs
 4
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            July 9: 60 min, 17.1 mi
 Total for July so far: 9 hrs, 162.6 mi
 Have passed the 21,000-mile mark (since Sept. 1, 2012) in my Virtual Ride Around the Equator. That places me at the longitude of River Cess, Liberia. 5 5
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            1/7 - 30min walk
 2/7 - 1hr 10min walk
 3/7 - rest
 4/7 - rest
 5/7 - rest
 6/7 - rest
 7/7 - 2hr walk
 8/7 - 20min walk
 9/7 - rest
 10/7 - rest
 Total - 4hr + 0min
 History
 April - 25hr 35min
 May - 27hr 30min
 June - 14hr 50min1
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            07/10/2016 Gym Workout 0:55:23
 07/10/2016 Home Workout 0:20:17
 07/09/2016 Home Workout 0:21:08
 07/09/2016 Home Workout 0:23:00
 07/09/2016 Ran 1.96 mi 0:20:04
 07/08/2016 Gym Workout 0:20:00
 07/08/2016 Gym Workout 0:43:06
 07/08/2016 Home Workout 0:20:00
 07/07/2016 Weight Workout 0:20:18
 07/07/2016 Gym Workout 0:43:26
 07/07/2016 Home Workout 0:20:12
 07/06/2016 Home Workout 0:20:28
 07/06/2016 Did calisthenics 0:20:04
 07/05/2016 Home Workout 0:24:02
 07/05/2016 Gym Workout 0:52:35
 07/05/2016 Bike Ride 0:20:00
 07/04/2016 Gym Workout 0:45:23
 07/04/2016 Gym Workout 0:20:13
 07/04/2016 Home Workout 0:20:40
 07/03/2016 Gym Workout 0:48:05
 07/03/2016 Gym Workout 0:20:04
 07/03/2016 Bike Ride 0:14:20
 07/03/2016 Weight Workout 0:21:08
 07/02/2016 Weight Workout 0:30:08
 07/02/2016 Bike Ride 0:32:04
 07/02/2016 Weight Workout 0:10:03
 07/01/2016 Weight Workout 0:20:12
 07/01/2016 Home Workout 0:40:12
 Duration 12.78 hrs
 2
- 
            Goal - 1440 minutes
 1 - 40 minutes walking
 2 - 40 minutes walking
 3 - 90 minutes kayaking
 4 - 45 minutes walking
 5 - big fat zilch
 6 - 90 minutes walking
 7 - 40 minutes walking
 8 - 75 minutes walking
 8 - 20 minutes walking
 9 - 93 minutes walking
 10 - 36 minutes cycling
 Total remaining 846
 2
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            7/6 swimming 90 mins
 7/7 nothing
 7/8 Elliptical 15 minutes
 7/9 walking 120 minutes
 7/10 jogging 41 mins
 Total 266/1440
 History
 June 2075 mins2
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            9/7 rest day
 10/7 55 mins nmtz
 40 mins walking2
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            Was out of town yesterday paddleboarding with a friend. Drove back today, so no workout 
 1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
 2 July: 30 min speed walking through airports = 30 minutes
 3 July: 110 min touring SUP (4.95 miles) = 110 minutes
 4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
 5 July: 30 min gazelle machine (2 miles) = 30 minutes
 6 July: rest
 7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
 8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
 9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
 10 July: rest
 Total: 521 minutes out of 1440 minutes
 History:
 May - 15:15 (pre-challenge)
 June - 33:411
- 
            July 10: 60 min, 18.2 mi
 Total for July so far: 10 hrs, 180.8 mi2
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            Right I'm back did ya miss me? Had a week of problems but now I'm back on the horse...well exercise bike but you know what I mean Had a week of problems but now I'm back on the horse...well exercise bike but you know what I mean
 1/7 walking 77 mins
 11/7 exercise bike 45mins 20 mins sit ups/arm weights
 Total 142/14402
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            07/11/2016 Gym Workout 0:20:17
 07/10/2016 Gym Workout 0:55:23
 07/10/2016 Home Workout 0:20:17
 07/09/2016 Home Workout 0:21:08
 07/09/2016 Home Workout 0:23:00
 07/09/2016 Ran 1.96 mi 0:20:04
 07/08/2016 Gym Workout 0:20:00
 07/08/2016 Gym Workout 0:43:06
 07/08/2016 Home Workout 0:20:00
 07/07/2016 Weight Workout 0:20:18
 07/07/2016 Gym Workout 0:43:26
 07/07/2016 Home Workout 0:20:12
 07/06/2016 Home Workout 0:20:28
 07/06/2016 Did calisthenics 0:20:04
 07/05/2016 Home Workout 0:24:02
 07/05/2016 Gym Workout 0:52:35
 07/05/2016 Bike Ride 0:20:00
 07/04/2016 Gym Workout 0:45:23
 07/04/2016 Gym Workout 0:20:13
 07/04/2016 Home Workout 0:20:40
 07/03/2016 Gym Workout 0:48:05
 07/03/2016 Gym Workout 0:20:04
 07/03/2016 Bike Ride 0:14:20
 07/03/2016 Weight Workout 0:21:08
 07/02/2016 Weight Workout 0:30:08
 07/02/2016 Bike Ride 0:32:04
 07/02/2016 Weight Workout 0:10:03
 07/01/2016 Weight Workout 0:20:12
 07/01/2016 Home Workout 0:40:12
 Duration 13.11 hrs
 2
- 
            
 Goal - 1440 minutes
 1 - 40 minutes walking
 2 - 40 minutes walking
 3 - 90 minutes kayaking
 4 - 45 minutes walking
 5 - big fat zilch
 6 - 90 minutes walking
 7 - 40 minutes walking
 8 - 75 minutes walking
 8 - 20 minutes walking
 9 - 93 minutes walking
 10 - 36 minutes cycling
 11 - 43 minutes walking
 Total remaining 8032
- 
            1/7 - 30min walk
 2/7 - 1hr 10min walk
 3/7 - rest
 4/7 - rest
 5/7 - rest
 6/7 - rest
 7/7 - 2hr walk
 8/7 - 20min walk
 9/7 - rest
 10/7 - rest
 11/7 - 1hr walk + 1hr dancing
 Total - 6hr + 0min
 History
 April - 25hr 35min
 May - 27hr 30min
 June - 14hr 50min1
- 
            Personal Goal for July: Total of 1860m or average of 1 hour per day.
 1. 43m Hard Corp; 40m walk
 2. Rest
 3. 33m Hard Corps
 4. Rest
 5. 33m Hard Corps
 6. Rest (this rest thing has got to GO!)
 7. 33m Hard Corps; 34m mow; 60m bike
 8. 33m Hard Corps
 9. 33m Hard Corps
 10. 53m Hard Corps/21d fix
 11. 45m walk
 Total: 440m
 History:
 June: 30:05
 May: 34:20
 April: 24:202
- 
            1st- 36 min
 2nd- 44 min
 3rd- 16 min
 4th- 40 min
 5th- 24 mins
 6th- 42 min
 7th- 44 min
 8th- 0
 9th- 40 min
 10th- 180 min
 Total- 7.76 hours (466 mins)
 Remaining - 16.24 hours ( 974 mins )2
- 
            I was sure I made a post but I can't find it now. Will repost my hours then thus far:
 7/4 - 4.1 miles walk/run - 1:11.21
 7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
 7/5 - 31 minutes (kickboxing and stretching).
 7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.
 7/6 - 31 minutes calisthenics and shadowboxing in my room
 7/7 - 53 minutes weightlifting with dumbbells
 7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.
 7/8 - 47 minutes plyometrics
 7/9 - rest
 7/10 - rest
 7/11 - 55 minutes jog/walk over 3 miles
 7/11 - 10 minutes quick core workout2
- 
            Goal - 1440 minutes
 1 - 40 minutes walking
 2 - 40 minutes walking
 3 - 90 minutes kayaking
 4 - 45 minutes walking
 5 - big fat zilch
 6 - 90 minutes walking
 7 - 40 minutes walking
 8 - 75 minutes walking
 8 - 20 minutes walking
 9 - 93 minutes walking
 10 - 36 minutes cycling
 11 - 43 minutes walking
 11 - 57 minutes walking
 Total remaining - 7462
- 
            07/11/2016 Gym Workout (Morning) 0:20:17
 07/11/2016 Gym Workout (Afternoon) 0:25:49
 07/11/2016 Gym Workout (Evening) 0:22:42
 July Total 15.85 hrs
 2
- 
            1/7 77 mins walking
 11/7 45mins exercise bike 20 mins sit ups/arm weights
 12/7 45 mins exercise bike 20 mins sit ups/arm weights
 Total 207/14402
- 
            Goal - 1440 minutes
 1 - 40 minutes walking
 2 - 40 minutes walking
 3 - 90 minutes kayaking
 4 - 45 minutes walking
 5 - big fat zilch
 6 - 90 minutes walking
 7 - 40 minutes walking
 8 - 75 minutes walking
 8 - 20 minutes walking
 9 - 93 minutes walking
 10 - 36 minutes cycling
 11 - 43 minutes walking
 11 - 57 minutes walking
 12 -45 minutes walking
 Total remaining - 7012
- 
            7/1 - 1 hr elliptical
 7/2 - zero (did not count wandering around museums/town)
 7/3 - zero (still not counting tourist stuff)
 7/4 - zero (this post sponsored by parentheses)
 7/5 - zero
 7/6 - 1 hr elliptical, .5 kettlebells
 7/7 - 1 hr elliptical
 7/8 - zero
 7/9 -.5 kettlebells
 7/10 - 1 hr elliptical
 7/11 - zero
 7/12 - 1 hr elliptical
 Total 6 out of 24. Planning on weights when I get back; I need to catch up.2
- 
            Personal Goal for July: Total of 1860m or average of 1 hour per day.
 1. 43m Hard Corp; 40m walk
 2. Rest
 3. 33m Hard Corps
 4. Rest
 5. 33m Hard Corps
 6. Rest (this rest thing has got to GO!)
 7. 33m Hard Corps; 34m mow; 60m bike
 8. 33m Hard Corps
 9. 33m Hard Corps
 10. 53m Hard Corps/21d fix
 11. 45m walk
 12. 25m T25
 Total: 465m
 History:
 June: 30:05
 May: 34:20
 April: 24:202
- 
            1/7 - 30min walk
 2/7 - 1hr 10min walk
 3/7 - rest
 4/7 - rest
 5/7 - rest
 6/7 - rest
 7/7 - 2hr walk
 8/7 - 20min walk
 9/7 - rest
 10/7 - rest
 11/7 - 1hr walk + 1hr dancing
 12/7 - 1hr walk
 Total - 7hr + 0min
 History
 April - 25hr 35min
 May - 27hr 30min
 June - 14hr 50min1
- 
            Goal - 1440 minutes
 1 - 40 minutes walking
 2 - 40 minutes walking
 3 - 90 minutes kayaking
 4 - 45 minutes walking
 5 - big fat zilch
 6 - 90 minutes walking
 7 - 40 minutes walking
 8 - 75 minutes walking
 8 - 20 minutes walking
 9 - 93 minutes walking
 10 - 36 minutes cycling
 11 - 43 minutes walking
 11 - 57 minutes walking
 12 -45 minutes walking
 12 - 55 minutes walking
 Total remaining - 6462
- 
            07/12/2016 Home Workout 0:20:06
 07/12/2016 Gym Workout 0:52:42
 July Total 17.06 hrs
 2
- 
            I was sure I made a post but I can't find it now. Will repost my hours then thus far:
 7/4 - 4.1 miles walk/run - 1:11.21
 7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
 7/5 - 31 minutes (kickboxing and stretching).
 7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.
 7/6 - 31 minutes calisthenics and shadowboxing in my room
 7/7 - 53 minutes weightlifting with dumbbells
 7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.
 7/8 - 47 minutes plyometrics
 7/9 - rest
 7/10 - rest
 7/11 - 55 minutes jog/walk over 3 miles
 7/11 - 10 minutes quick core workout
 7/12 - 41 minutes. Went to the gym to do Day 4 of Erin Stern's 4 week challenge (today was back day).
 As of 7/12 I have done 7 hours 22 minutes.2
- 
            7/1 - 1 hr elliptical
 7/2 - zero (did not count wandering around museums/town)
 7/3 - zero (still not counting tourist stuff)
 7/4 - zero (this post sponsored by parentheses)
 7/5 - zero
 7/6 - 1 hr elliptical, .5 kettlebells
 7/7 - 1 hr elliptical
 7/8 - zero
 7/9 -.5 kettlebells
 7/10 - 1 hr elliptical
 7/11 - zero
 7/12 - 1 hr elliptical, .5 kettlebells
 6.5 hours out of 24.2
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