24 Hour Challenge- July 2016
Replies
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1/7 77 mins walking
11/7 45mins exercise bike 20 mins sit ups/arm weights
12/7 45 mins exercise bike 20 mins sit ups/arm weights
14/7 135 mins walking (Newmillerdam 4.3 miles)
15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking
16/7 45 mins exercise bike 20 mins sit ups/arm weights
19/7 45 mins exercise bike 20 mins arms/situps
20/7 45 mins exercise bike 20 mins arms/sit ups 60 mins walking
21/7 45 mins slow walk
22/7 20 mins elliptic 60 mins slow walk 20 mins aerobic
25/7 60 mins exercise bike 20 mins arms etc
26/7 60 mins exercise bike 30 mins arms etc 50 mins walking
27/7 15 mins elliptic 25 mins strength 20 mins aerobic
28/7 45 mins exercise bike 30 mins strength
29/7 120 mins walking
Total 1312/14401 -
Decided to start introducing strength/resistance back into my weekly plan again with kettlebells and some planking again. Now just seeing how many minutes over goal I can get in the next few days. Congrats to those who got to goal already, and good luck to those still plugging away at it! You can do it!!
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
17 July: rest
18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
19 July: 65 min touring SUP (3.12 miles) = 65 minutes
20 July: 60 min gazelle machine (4.07 miles); 12 min with 10lb kettlebell (5 exercises; 3 sets of 15-20 reps) = 72 minutes
21 July: 93 min touring SUP (4.62 miles); 5 min stretching on the board = 98 minutes
22 July: rest day (might get some walking in, but driving 8 or so hours to Perdido Key for the race on Sat)
23 July: 76 minutes of racing SUP - FloraBama Race!! (4 miles) = 76 minutes
24 July: rest day (driving home)
25 July: rest day
26 July: 45 min gazelle machine (3.12 miles) = 45 minutes
27 July: 75 min gazelle machine (5.25 miles) = 75 minutes
28 July: 90 min gazelle machine (6.04 miles) = 90 minutes
29 July: 3 min planking (3 sets: 63 sec, 65 sec, 64 sec); 12 min with 10lb kettlebell (6 execises; 2 sets of 20-25 reps); 60 min gazelle machine (4.1 miles) = 75 minutes
Total: 1523 minutes out of 1440 minutes --- Goal completed, now just seeing how many more minutes I can get in before the end of the month.
History:
May - 15:15 (pre-challenge)
June - 33:410 -
July 29: 60 min, 18 mi
Total for July so far: 29 hrs, 538.5 mi1 -
Felt sick today, so didn't do much. Was hoping to get a couple hours of gardening in, but between the heat and not feeling great, it didn't happen. Maybe tomorrow.
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
17 July: rest
18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
19 July: 65 min touring SUP (3.12 miles) = 65 minutes
20 July: 60 min gazelle machine (4.07 miles); 12 min with 10lb kettlebell (5 exercises; 3 sets of 15-20 reps) = 72 minutes
21 July: 93 min touring SUP (4.62 miles); 5 min stretching on the board = 98 minutes
22 July: rest day (might get some walking in, but driving 8 or so hours to Perdido Key for the race on Sat)
23 July: 76 minutes of racing SUP - FloraBama Race!! (4 miles) = 76 minutes
24 July: rest day (driving home)
25 July: rest day
26 July: 45 min gazelle machine (3.12 miles) = 45 minutes
27 July: 75 min gazelle machine (5.25 miles) = 75 minutes
28 July: 90 min gazelle machine (6.04 miles) = 90 minutes
29 July: 3 min planking (3 sets: 63 sec, 65 sec, 64 sec); 12 min with 10lb kettlebell (6 execises; 2 sets of 20-25 reps); 60 min gazelle machine (4.1 miles) = 75 minutes
30 July: 30 min gazelle machine (2.01 miles) = 30 minutes [not feeling great, so didn't do planks]
Total: 1553 minutes out of 1440 minutes --- Goal completed, now just seeing how many more minutes I can get in before the end of the month.
History:
May - 15:15 (pre-challenge)
June - 33:410 -
Let me know if you do one for August
1 -
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31 July - 105 minutes walking
31 hours in 31 days!
Done.
2 -
July 28th- 40 min
July 29th- 25 min
July 30th- 40 min
Total- 27.86 hours (1672 min)
Remaining- GOAL!!!1 -
Thanks! I think it was something I ate yesterday morning which made me nauseous all day. Feeling much better today!0 -
Even though I completed this challenge on July 16th, here are my totals for July and congrats to everyone who tried, completed, or exceeded the challenge!
Distance
110.54 mi
Duration
48.82 hrs
Calories Burned
25,666
Workouts
96
2 -
DresdenSinn wrote: »Even though I completed this challenge on July 16th, here are my totals for July and congrats to everyone who tried, completed, or exceeded the challenge!
Distance
110.54 mi
Duration
48.82 hrs
Calories Burned
25,666
Workouts
96
Wow, that is impressive!! Way to double the challenge! Great job!!0 -
Today was going to be a rest day until I had such an over goal lunch that I figured I needed to do a little bit of activity. Congrats to all who made the goal by the end of the month! Well done to those that attempted the challenge...see everyone again next month!
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
17 July: rest
18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
19 July: 65 min touring SUP (3.12 miles) = 65 minutes
20 July: 60 min gazelle machine (4.07 miles); 12 min with 10lb kettlebell (5 exercises; 3 sets of 15-20 reps) = 72 minutes
21 July: 93 min touring SUP (4.62 miles); 5 min stretching on the board = 98 minutes
22 July: rest day (might get some walking in, but driving 8 or so hours to Perdido Key for the race on Sat)
23 July: 76 minutes of racing SUP - FloraBama Race!! (4 miles) = 76 minutes
24 July: rest day (driving home)
25 July: rest day
26 July: 45 min gazelle machine (3.12 miles) = 45 minutes
27 July: 75 min gazelle machine (5.25 miles) = 75 minutes
28 July: 90 min gazelle machine (6.04 miles) = 90 minutes
29 July: 3 min planking (3 sets: 63 sec, 65 sec, 64 sec); 12 min with 10lb kettlebell (6 execises; 2 sets of 20-25 reps); 60 min gazelle machine (4.1 miles) = 75 minutes
30 July: 30 min gazelle machine (2.01 miles) = 30 minutes [not feeling great, so didn't do planks]
31 July: 65 min gazelle machine (4.3 miles) = 65 minutes
Total: 1618 minutes out of 1440 minutes --- Goal completed / Challenge finished
History:
May - 15:15 (pre-challenge)
June - 33:41
July - 26:580 -
7/1 - 1 hr elliptical
7/2 - zero (did not count wandering around museums/town)
7/3 - zero (still not counting tourist stuff)
7/4 - zero (this post sponsored by parentheses)
7/5 - zero
7/6 - 1 hr elliptical, .5 kettlebells
7/7 - 1 hr elliptical
7/8 - zero
7/9 -.5 kettlebells
7/10 - 1 hr elliptical
7/11 - zero
7/12 - 1 hr elliptical, .5 kettlebells
7/13 - 1 hr elliptical, .5 weights
7/14 -zero
7/15 -.5 elliptical
7/16 - 1 hr elliptical, .5 kettlebells.
7/17 - 1 hr elliptical
7/18 - 1 hr elliptical
7/19 - 1 hr elliptical, .5 kettlebells.
7/20 - 1.5 elliptical, .5 weights
7/21 - 1 hr elliptical
7/22 - 1 hr elliptical
7/23 - 45 min elliptical
7/24 - 1 hr elliptical
7/25 - 1 hr elliptical
7/26 - 7/31 - 4.08 hours of assorted hotel ellipticals, kettlebell workouts, and one day that I walked 8 miles until my legs fell off. Updating this on super-slow internet from hotel room.
24.33/241 -
July 28 - 3.8 km walking (45 min) + 21 km cycling outside (65 min)
July 25 - 2.7 km walking (30 min)
July 22 - 2.5 km walking (30 min)
July 18 - 5 km walking (60 min) + 15 flights of stairs (12 min)
July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightliftingReview ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
Last July my distance and time took a nose-dive. Hopefully this year will be better than that!
July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles
July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 194 min
July Walking: 38.4 km (472 min)
July Stairs: 185 flights (148 min)
July Weightlifting: 40 min
July Time Total: 1519 min = 25 hours 19 min
July Distance Total: 252.3 km = 156.8 miles
July 16 - 164.9 km cycling (520 min)
http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
July 17 - 3.5 km walking (40 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 45 km (547 min)
July Stairs: 215 flights (172 min)
July Weightlifting: 40 min
July Time Total: 2138 min = 35 hours 38 min
July Distance Total: 423.8 km = 263.3 miles
July 19 - 9.1 km walking (110 min)
July 20 - 3.8 km walking (45 min) + 5 flights of stairs (4 min) + weightlifting (20 min)
July 21 - 1.8 km walking (20 min) + weightlifting (20 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 64.7 km (782 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Time Total: 2429 min = 40 hours 29 min
July Distance Total: 443.5 km = 275.6 miles
July 23 - 10 min walking + 55 min running = 8 km in 65 min + 2.6 km rowing (16 min)
July 24 - 100.1 km cycling (315 min)
____________________________________________
Totals:
July Cycling Outside: 478.9 km (1500 min)
July Cycling Inside: 194 min
July Walking: 75.2 km (877 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Rowing: 2.6 km (16 min)
July Time Total: 2855 min = 47 hours 35 min
July Distance Total: 556.7 km = 345.9 miles
July 26 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + weightlifting (20 min) + 30 minutes on my bicycle on the trainer
July 27 - 4 km walking (50 min) + 5 flights of stairs (4 min)
____________________________________________
Totals:
July Cycling Outside: 478.9 km (1500 min)
July Cycling Inside: 224 min
July Walking: 87.2 km (1022 min)
July Stairs: 245 flights (196 min)
July Weightlifting: 100 min
July Rowing: 2.6 km (16 min)
July Time Total: 3058 min = 50 hours 58 min
July Distance Total: 568.7 km = 353.4 miles
____________________________________________
Totals:
July Cycling Outside: 499.9 km (1565 min)
July Cycling Inside: 224 min
July Walking: 91 km (1067 min)
July Stairs: 245 flights (196 min)
July Weightlifting: 100 min
July Rowing: 2.6 km (16 min)
July Time Total: 3168 min = 52 hours 48 min
July Distance Total: 593.5 km = 368.8 miles
July 29 - 5 km walking (60 min) + 10 flights of stairs (8 min)
July 30 - 100.2 km cycling (375 min)
July 31 - 10.3 km cycling (30 min)
____________________________________________
Totals:
July Cycling Outside: 610.4 km (1970 min)
July Cycling Inside: 224 min
July Walking: 96 km (1127 min)
July Stairs: 255 flights (204 min)
July Weightlifting: 100 min
July Rowing: 2.6 km (16 min)
July Time Total: 3641 min = 60 hours 41 min
July Distance Total: 709 km = 440.5 miles
1 -
July 31: 60 min, 18.4 mi
Total for July: 31 hrs, 574.8 mi1 -
I was sure I made a post but I can't find it now. Will repost my hours then thus far:
7/4 - 4.1 miles walk/run - 1:11.21
7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
7/5 - 31 minutes (kickboxing and stretching).
7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.
7/6 - 31 minutes calisthenics and shadowboxing in my room
7/7 - 53 minutes weightlifting with dumbbells
7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.
7/8 - 47 minutes plyometrics
7/9 - rest
7/10 - rest
7/11 - 55 minutes jog/walk over 3 miles
7/11 - 10 minutes quick core workout
7/12 - 41 minutes. Went to the gym to do Day 4 of Erin Stern's 4 week challenge (today was back day).
As of 7/12 I have done 7 hours 22 minutes.
7/13 - 49 minutes. Day 5 Erin Stern's challenge (chest/shoulder day)
7/19 - 1 hour 30+- Went for a 4 mile walk. Took a 6 day break because my arms were feeling really wonky from the exercises I did on Wednesday. Thought I might have tendinitis but things seem to be shaping up alright now.
7/21 - 1 hour 37 minutes. 5 mile walk
7/24 - 30+- minutes: calisthenics at home (such as: donkey kicks, squats, back exercises, planks).
7/25 - 25 minutes: alternating between sprinting and speed walking; 15 or so minutes stretching, and light calisthenics.
7/26 - 35 minutes: shadowboxing and calisthenics
7/27 - (so far) 20 minutes: yoga
7/27 - 25 minutes: sprints/speed walking
Total time for July: 13:33, off by 10:27. Congratulations to all who participated in the 24 hour challenge for July
great job 1 -
Didnt make it to 24hrs for July as had couple of bouts of illness that made me take to settee. Bit disappointed but its August now so bring it on 1
-
Totals:
July Cycling Outside: 610.4 km (1970 min)
July Cycling Inside: 224 min
July Walking: 96 km (1127 min)
July Stairs: 255 flights (204 min)
July Weightlifting: 100 min
July Rowing: 2.6 km (16 min)
July Time Total: 3641 min = 60 hours 41 min
July Distance Total: 709 km = 440.5 miles
Awesome totals (2.5x the challenge)!! Well done!!0 -
I went ahead and posted a new thread for August, since I didn't see one already made...here it is - http://community.myfitnesspal.com/en/discussion/10437484/24-hour-challenge-august-20160
This discussion has been closed.
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