24 Hour Challenge- July 2016

7/1 - 1 hr elliptical
7/2 - zero (did not count wandering around museums/town)
7/3 - zero (still not counting tourist stuff)
7/4 - zero (this post sponsored by parentheses)
7/5 - zero
7/6 - 1 hr elliptical, .5 kettlebells
7/7 - 1 hr elliptical
7/8 - zero
7/9 -.5 kettlebells
7/10 - 1 hr elliptical
7/11 - zero
7/12 - 1 hr elliptical, .5 kettlebells
7/13 - 1 hr elliptical, .5 weights
7/14 -zero
7/15 -.5 elliptical
7/16 - 1 hr elliptical, .5 kettlebells.
7/17 - 1 hr elliptical
7/18 - 1 hr elliptical
7/19 - 1 hr elliptical, .5 kettlebells.
7/20 - 1.5 elliptical, .5 weights

15.5 hours out of 24. I'm trying to get in as much time as I can before we leave on Saturday, but I think I'm going to have to wake up super-early on Saturday and get in some time before we hit the road.

21 July - 35 minutes walking = 285 minutes remaining

Well, today I got a long paddle in before my 4mile race on Saturday. Going to be sitting in a car tomorrow and Sunday. Maybe I'll get some walking in, but not counting on it. Though will get a good workout on Saturday...hoping for under 20 minute miles and super flat conditions. Going to just squeak through to get 24 this month, I think.

1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
17 July: rest
18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
19 July: 65 min touring SUP (3.12 miles) = 65 minutes
20 July: 60 min gazelle machine (4.07 miles); 12 min kettlebell (5 exercises; 3 sets of 15-20 reps) = 72 minutes
21 July: 93 min touring SUP (4.62 miles); 5 min stretching on the board = 98 minutes
22 July: rest day (might get some walking in, but driving 8 or so hours to Perdido Key for the race on Sat)
23 July: FloraBama SUP Race!! (will log time when I get back)
24 July: rest day (driving home)

Total: 1162 minutes out of 1440 minutes

History:
May - 15:15 (pre-challenge)
June - 33:41

July 20: 60 min, 19 mi
July 21: 60 min, 20.5 mi
Total for July so far: 21 hrs, 390.3 mi

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min

Last July my distance and time took a nose-dive. Hopefully this year will be better than that!

July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles

July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightlifting
July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 194 min
July Walking: 38.4 km (472 min)
July Stairs: 185 flights (148 min)
July Weightlifting: 40 min
July Time Total: 1519 min = 25 hours 19 min
July Distance Total: 252.3 km = 156.8 miles

July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
July 16 - 164.9 km cycling (520 min)
http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
July 17 - 3.5 km walking (40 min)

____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 45 km (547 min)
July Stairs: 215 flights (172 min)
July Weightlifting: 40 min
July Time Total: 2138 min = 35 hours 38 min
July Distance Total: 423.8 km = 263.3 miles

July 18 - 5 km walking (60 min) + 15 flights of stairs (12 min)

July 19 - 9.1 km walking (110 min)

July 20 - 3.8 km walking (45 min) + 5 flights of stairs (4 min) + weightlifting (20 min)

July 21 - 1.8 km walking (20 min) + weightlifting (20 min)


____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 64.7 km (782 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Time Total: 2429 min = 40 hours 29 min
July Distance Total: 443.5 km = 275.6 miles

July 22: 60 min, 20.5 mi
Total for July so far: 22 hrs, 410.8 mi

23 July - 35 minutes walking - 215 minutes remaining
23 July - and another 35 minutes walking to burn off the burger I just ate.
180 minutes remaining!

July 23: 60 min, 19.7 mi
Total for July so far: 23 hrs, 430.5 mi

7/1 - 1 hr elliptical
7/2 - zero (did not count wandering around museums/town)
7/3 - zero (still not counting tourist stuff)
7/4 - zero (this post sponsored by parentheses)
7/5 - zero
7/6 - 1 hr elliptical, .5 kettlebells
7/7 - 1 hr elliptical
7/8 - zero
7/9 -.5 kettlebells
7/10 - 1 hr elliptical
7/11 - zero
7/12 - 1 hr elliptical, .5 kettlebells
7/13 - 1 hr elliptical, .5 weights
7/14 -zero
7/15 -.5 elliptical
7/16 - 1 hr elliptical, .5 kettlebells.
7/17 - 1 hr elliptical
7/18 - 1 hr elliptical
7/19 - 1 hr elliptical, .5 kettlebells.
7/20 - 1.5 elliptical, .5 weights
7/21 - 1 hr elliptical
7/22 - 1 hr elliptical
7/23 - 45 min elliptical
7/24 - 1 hr elliptical

Really out of energy the last several days; getting in cardio so at least I've done something. I got my workout in late last night when we got in to Savannah, and another one this morning since we're not going to hit Richmond until 9-10 PM. Side note: my husband has been keeping up his habit of copying my workouts for a couple of weeks now, which gives me even more incentive to keep going. Although he really shouldn't be surprised that I'll pause a workout to sing along with Ren and Stimpy; he's known me long enough to expect that.

19.25 hours out of 24. I'll re-check my math later, but all of a sudden it seems like I'm a lot closer!