24 Hour Challenge- July 2016

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  • DresdenSinn
    DresdenSinn Posts: 665 Member
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    07/11/2016 Gym Workout (Morning) 0:20:17
    07/11/2016 Gym Workout (Afternoon) 0:25:49
    07/11/2016 Gym Workout (Evening) 0:22:42

    July Total     15.85 hrs



  • TheHistoryLady
    TheHistoryLady Posts: 1,856 Member
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    1/7 77 mins walking
    11/7 45mins exercise bike 20 mins sit ups/arm weights
    12/7 45 mins exercise bike 20 mins sit ups/arm weights

    Total 207/1440
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Goal - 1440 minutes
    1 - 40 minutes walking
    2 - 40 minutes walking
    3 - 90 minutes kayaking
    4 - 45 minutes walking
    5 - big fat zilch
    6 - 90 minutes walking
    7 - 40 minutes walking
    8 - 75 minutes walking
    8 - 20 minutes walking
    9 - 93 minutes walking
    10 - 36 minutes cycling
    11 - 43 minutes walking
    11 - 57 minutes walking
    12 -45 minutes walking
    Total remaining - 701
  • almostanangel21
    almostanangel21 Posts: 143 Member
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    7/1 - 1 hr elliptical
    7/2 - zero (did not count wandering around museums/town)
    7/3 - zero (still not counting tourist stuff)
    7/4 - zero (this post sponsored by parentheses)
    7/5 - zero
    7/6 - 1 hr elliptical, .5 kettlebells
    7/7 - 1 hr elliptical
    7/8 - zero
    7/9 -.5 kettlebells
    7/10 - 1 hr elliptical
    7/11 - zero
    7/12 - 1 hr elliptical

    Total 6 out of 24. Planning on weights when I get back; I need to catch up.
  • jlemoore
    jlemoore Posts: 702 Member
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    Personal Goal for July: Total of 1860m or average of 1 hour per day.

    1. 43m Hard Corp; 40m walk
    2. Rest
    3. 33m Hard Corps
    4. Rest
    5. 33m Hard Corps
    6. Rest (this rest thing has got to GO!)
    7. 33m Hard Corps; 34m mow; 60m bike
    8. 33m Hard Corps
    9. 33m Hard Corps
    10. 53m Hard Corps/21d fix
    11. 45m walk
    12. 25m T25


    Total: 465m

    History:
    June: 30:05
    May: 34:20
    April: 24:20
  • freakymistkd
    freakymistkd Posts: 586 Member
    Options
    1/7 - 30min walk
    2/7 - 1hr 10min walk
    3/7 - rest
    4/7 - rest
    5/7 - rest
    6/7 - rest
    7/7 - 2hr walk
    8/7 - 20min walk
    9/7 - rest
    10/7 - rest
    11/7 - 1hr walk + 1hr dancing
    12/7 - 1hr walk

    Total - 7hr + 0min

    History
    April - 25hr 35min
    May - 27hr 30min
    June - 14hr 50min
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Goal - 1440 minutes
    1 - 40 minutes walking
    2 - 40 minutes walking
    3 - 90 minutes kayaking
    4 - 45 minutes walking
    5 - big fat zilch
    6 - 90 minutes walking
    7 - 40 minutes walking
    8 - 75 minutes walking
    8 - 20 minutes walking
    9 - 93 minutes walking
    10 - 36 minutes cycling
    11 - 43 minutes walking
    11 - 57 minutes walking
    12 -45 minutes walking
    12 - 55 minutes walking
    Total remaining - 646
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    edited July 2016
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    07/12/2016 Home Workout 0:20:06
    07/12/2016 Gym Workout 0:52:42

    July Total     17.06 hrs





  • Savyna
    Savyna Posts: 789 Member
    edited July 2016
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    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    I was sure I made a post but I can't find it now. Will repost my hours then thus far:

    7/4 - 4.1 miles walk/run - 1:11.21
    7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
    7/5 - 31 minutes (kickboxing and stretching).
    7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.

    7/6 - 31 minutes calisthenics and shadowboxing in my room
    7/7 - 53 minutes weightlifting with dumbbells
    7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.

    7/8 - 47 minutes plyometrics

    7/9 - rest
    7/10 - rest
    7/11 - 55 minutes jog/walk over 3 miles
    7/11 - 10 minutes quick core workout

    7/12 - 41 minutes. Went to the gym to do Day 4 of Erin Stern's 4 week challenge (today was back day).
    As of 7/12 I have done 7 hours 22 minutes.
  • almostanangel21
    almostanangel21 Posts: 143 Member
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    7/1 - 1 hr elliptical
    7/2 - zero (did not count wandering around museums/town)
    7/3 - zero (still not counting tourist stuff)
    7/4 - zero (this post sponsored by parentheses)
    7/5 - zero
    7/6 - 1 hr elliptical, .5 kettlebells
    7/7 - 1 hr elliptical
    7/8 - zero
    7/9 -.5 kettlebells
    7/10 - 1 hr elliptical
    7/11 - zero
    7/12 - 1 hr elliptical, .5 kettlebells

    6.5 hours out of 24.
  • megannxx
    megannxx Posts: 679 Member
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    11th- 32 min
    12th- 34 min

    Total- 8.86 hours (532 min)
    Remaining- 15.14 hours (908 min)
  • b3achy
    b3achy Posts: 1,990 Member
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    Took a couple of days off...did a little bit today though I didn't feel like it.

    1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
    2 July: 30 min speed walking through airports = 30 minutes
    3 July: 110 min touring SUP (4.95 miles) = 110 minutes
    4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
    5 July: 30 min gazelle machine (2 miles) = 30 minutes
    6 July: rest
    7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
    8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
    9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
    10 July: rest
    11 July: rest
    12 July: 45 min gazelle machine (3.08 miles) = 45 minutes

    Total: 566 minutes out of 1440 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
  • DresdenSinn
    DresdenSinn Posts: 665 Member
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    07/12/2016 Walk 0:30:09
    07/12/2016 Run 0:24:00

    July Total 17.97 hrs







  • b3achy
    b3achy Posts: 1,990 Member
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    DresdenSinn wrote: »
    07/12/2016 Walk 0:30:09
    07/12/2016 Run 0:24:00

    July Total 17.97 hrs

    Looks like you might hit 24 hours by the 15th or soon after! Looking forward to seeing what your final month total is with all you do!
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    July 11: 60 min, 19.2 mi
    July 12: 60 min, 18.8 mi
    Total for July so far: 12 hrs, 218.8 mi
  • Machka9
    Machka9 Posts: 24,843 Member
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    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min


    Last July my distance and time took a nose-dive. Hopefully this year will be better than that!

    July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
    July 2 - 81.8 km cycling (250 min)
    July 3 - 32.1 km cycling (100 min)
    July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
    July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
    July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
    July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
    July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
    July 9 - 100 km cycling (315 minutes)
    July 10 - 3.2 km walking (40 min)
    July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
    July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting

    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 45 min
    July Walking: 34.4 km (425 min)
    July Stairs: 140 flights (112 min)
    July Weightlifting: 20 min
    July Time Total: 1267 min = 21 hours 7 min
    July Distance Total: 248.3 km = 154.3 miles
  • KareninLux
    KareninLux Posts: 1,413 Member
    Options
    Goal - 1440 minutes
    1 - 40 minutes walking
    2 - 40 minutes walking
    3 - 90 minutes kayaking
    4 - 45 minutes walking
    5 - big fat zilch
    6 - 90 minutes walking
    7 - 40 minutes walking
    8 - 75 minutes walking
    8 - 20 minutes walking
    9 - 93 minutes walking
    10 - 36 minutes cycling
    11 - 43 minutes walking
    11 - 57 minutes walking
    12 - 45 minutes walking
    12 - 55 minutes walking
    13 - 45 minutes walking

    Total remaining - 601
  • freakymistkd
    freakymistkd Posts: 586 Member
    Options
    1/7 - 30min walk
    2/7 - 1hr 10min walk
    3/7 - rest
    4/7 - rest
    5/7 - rest
    6/7 - rest
    7/7 - 2hr walk
    8/7 - 20min walk
    9/7 - rest
    10/7 - rest
    11/7 - 1hr walk + 1hr dancing
    12/7 - 1hr walk
    13/7 - 30min walk

    Total - 7hr + 30min

    History
    April - 25hr 35min
    May - 27hr 30min
    June - 14hr 50min
  • b3achy
    b3achy Posts: 1,990 Member
    Options
    Woot! Got below 140lbs on the scale this morning...finally! Had a great paddle today with a friend.

    1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
    2 July: 30 min speed walking through airports = 30 minutes
    3 July: 110 min touring SUP (4.95 miles) = 110 minutes
    4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
    5 July: 30 min gazelle machine (2 miles) = 30 minutes
    6 July: rest
    7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
    8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
    9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
    10 July: rest
    11 July: rest
    12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
    13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes

    Total: 686 minutes out of 1440 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
  • KareninLux
    KareninLux Posts: 1,413 Member
    Options
    Goal - 1440 minutes
    1 - 40 minutes walking
    2 - 40 minutes walking
    3 - 90 minutes kayaking
    4 - 45 minutes walking
    5 - big fat zilch
    6 - 90 minutes walking
    7 - 40 minutes walking
    8 - 75 minutes walking
    8 - 20 minutes walking
    9 - 93 minutes walking
    10 - 36 minutes cycling
    11 - 43 minutes walking
    11 - 57 minutes walking
    12 - 45 minutes walking
    12 - 55 minutes walking
    13 - 45 minutes walking
    13 - 75 minutes walking

    Total remaining - 526

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