24 Hour Challenge- July 2016
Replies
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07/09/2016 Ran 1.96 mi 0:20:04
07/08/2016 Gym Workout 0:20:00
07/08/2016 Gym Workout 0:43:06
07/08/2016 Home Workout 0:20:00
07/07/2016 Weight Workout 0:20:18
07/07/2016 Gym Workout 0:43:26
07/07/2016 Home Workout 0:20:12
07/06/2016 Home Workout 0:20:28
07/06/2016 Did calisthenics 0:20:04
07/05/2016 Home Workout 0:24:02
07/05/2016 Gym Workout 0:52:35
07/05/2016 Bike Ride 0:20:00
07/04/2016 Gym Workout 0:45:23
07/04/2016 Gym Workout 0:20:13
07/04/2016 Home Workout 0:20:40
07/03/2016 Gym Workout 0:48:05
07/03/2016 Gym Workout 0:20:04
07/03/2016 Bike Ride 0:14:20
07/03/2016 Weight Workout 0:21:08
07/02/2016 Weight Workout 0:30:08
07/02/2016 Bike Ride 0:32:04
07/02/2016 Weight Workout 0:10:03
07/01/2016 Weight Workout 0:20:12
07/01/2016 Home Workout 0:40:12
Duration 10.78 hrs3 -
Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch
6 - 90 minutes walking
7 - 40 minutes walking
8 - 75 minutes walking
8 - 20 minutes walking
9 - 93 minutes walking
Total remaining 8823 -
Is it too late to join? I'm at 3 hours so far, about to jump on the elliptical and make it 4.2
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07/09/2016 Home Workout 0:23:00
07/09/2016 Ran 1.96 mi 0:20:04
07/08/2016 Gym Workout 0:20:00
07/08/2016 Gym Workout 0:43:06
07/08/2016 Home Workout 0:20:00
07/07/2016 Weight Workout 0:20:18
07/07/2016 Gym Workout 0:43:26
07/07/2016 Home Workout 0:20:12
07/06/2016 Home Workout 0:20:28
07/06/2016 Did calisthenics 0:20:04
07/05/2016 Home Workout 0:24:02
07/05/2016 Gym Workout 0:52:35
07/05/2016 Bike Ride 0:20:00
07/04/2016 Gym Workout 0:45:23
07/04/2016 Gym Workout 0:20:13
07/04/2016 Home Workout 0:20:40
07/03/2016 Gym Workout 0:48:05
07/03/2016 Gym Workout 0:20:04
07/03/2016 Bike Ride 0:14:20
07/03/2016 Weight Workout 0:21:08
07/02/2016 Weight Workout 0:30:08
07/02/2016 Bike Ride 0:32:04
07/02/2016 Weight Workout 0:10:03
07/01/2016 Weight Workout 0:20:12
07/01/2016 Home Workout 0:40:12
Duration 11.16 hrs
4 -
July 9: 60 min, 17.1 mi
Total for July so far: 9 hrs, 162.6 mi
Have passed the 21,000-mile mark (since Sept. 1, 2012) in my Virtual Ride Around the Equator. That places me at the longitude of River Cess, Liberia.5 -
1/7 - 30min walk
2/7 - 1hr 10min walk
3/7 - rest
4/7 - rest
5/7 - rest
6/7 - rest
7/7 - 2hr walk
8/7 - 20min walk
9/7 - rest
10/7 - rest
Total - 4hr + 0min
History
April - 25hr 35min
May - 27hr 30min
June - 14hr 50min1 -
07/10/2016 Gym Workout 0:55:23
07/10/2016 Home Workout 0:20:17
07/09/2016 Home Workout 0:21:08
07/09/2016 Home Workout 0:23:00
07/09/2016 Ran 1.96 mi 0:20:04
07/08/2016 Gym Workout 0:20:00
07/08/2016 Gym Workout 0:43:06
07/08/2016 Home Workout 0:20:00
07/07/2016 Weight Workout 0:20:18
07/07/2016 Gym Workout 0:43:26
07/07/2016 Home Workout 0:20:12
07/06/2016 Home Workout 0:20:28
07/06/2016 Did calisthenics 0:20:04
07/05/2016 Home Workout 0:24:02
07/05/2016 Gym Workout 0:52:35
07/05/2016 Bike Ride 0:20:00
07/04/2016 Gym Workout 0:45:23
07/04/2016 Gym Workout 0:20:13
07/04/2016 Home Workout 0:20:40
07/03/2016 Gym Workout 0:48:05
07/03/2016 Gym Workout 0:20:04
07/03/2016 Bike Ride 0:14:20
07/03/2016 Weight Workout 0:21:08
07/02/2016 Weight Workout 0:30:08
07/02/2016 Bike Ride 0:32:04
07/02/2016 Weight Workout 0:10:03
07/01/2016 Weight Workout 0:20:12
07/01/2016 Home Workout 0:40:12
Duration 12.78 hrs
2 -
Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch
6 - 90 minutes walking
7 - 40 minutes walking
8 - 75 minutes walking
8 - 20 minutes walking
9 - 93 minutes walking
10 - 36 minutes cycling
Total remaining 846
2 -
7/6 swimming 90 mins
7/7 nothing
7/8 Elliptical 15 minutes
7/9 walking 120 minutes
7/10 jogging 41 mins
Total 266/1440
History
June 2075 mins2 -
9/7 rest day
10/7 55 mins nmtz
40 mins walking2 -
Was out of town yesterday paddleboarding with a friend. Drove back today, so no workout
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
Total: 521 minutes out of 1440 minutes
History:
May - 15:15 (pre-challenge)
June - 33:411 -
July 10: 60 min, 18.2 mi
Total for July so far: 10 hrs, 180.8 mi2 -
Right I'm back did ya miss me? Had a week of problems but now I'm back on the horse...well exercise bike but you know what I mean
1/7 walking 77 mins
11/7 exercise bike 45mins 20 mins sit ups/arm weights
Total 142/14402 -
07/11/2016 Gym Workout 0:20:17
07/10/2016 Gym Workout 0:55:23
07/10/2016 Home Workout 0:20:17
07/09/2016 Home Workout 0:21:08
07/09/2016 Home Workout 0:23:00
07/09/2016 Ran 1.96 mi 0:20:04
07/08/2016 Gym Workout 0:20:00
07/08/2016 Gym Workout 0:43:06
07/08/2016 Home Workout 0:20:00
07/07/2016 Weight Workout 0:20:18
07/07/2016 Gym Workout 0:43:26
07/07/2016 Home Workout 0:20:12
07/06/2016 Home Workout 0:20:28
07/06/2016 Did calisthenics 0:20:04
07/05/2016 Home Workout 0:24:02
07/05/2016 Gym Workout 0:52:35
07/05/2016 Bike Ride 0:20:00
07/04/2016 Gym Workout 0:45:23
07/04/2016 Gym Workout 0:20:13
07/04/2016 Home Workout 0:20:40
07/03/2016 Gym Workout 0:48:05
07/03/2016 Gym Workout 0:20:04
07/03/2016 Bike Ride 0:14:20
07/03/2016 Weight Workout 0:21:08
07/02/2016 Weight Workout 0:30:08
07/02/2016 Bike Ride 0:32:04
07/02/2016 Weight Workout 0:10:03
07/01/2016 Weight Workout 0:20:12
07/01/2016 Home Workout 0:40:12
Duration 13.11 hrs
2 -
Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch
6 - 90 minutes walking
7 - 40 minutes walking
8 - 75 minutes walking
8 - 20 minutes walking
9 - 93 minutes walking
10 - 36 minutes cycling
11 - 43 minutes walking
Total remaining 8032 -
1/7 - 30min walk
2/7 - 1hr 10min walk
3/7 - rest
4/7 - rest
5/7 - rest
6/7 - rest
7/7 - 2hr walk
8/7 - 20min walk
9/7 - rest
10/7 - rest
11/7 - 1hr walk + 1hr dancing
Total - 6hr + 0min
History
April - 25hr 35min
May - 27hr 30min
June - 14hr 50min1 -
Personal Goal for July: Total of 1860m or average of 1 hour per day.
1. 43m Hard Corp; 40m walk
2. Rest
3. 33m Hard Corps
4. Rest
5. 33m Hard Corps
6. Rest (this rest thing has got to GO!)
7. 33m Hard Corps; 34m mow; 60m bike
8. 33m Hard Corps
9. 33m Hard Corps
10. 53m Hard Corps/21d fix
11. 45m walk
Total: 440m
History:
June: 30:05
May: 34:20
April: 24:202 -
1st- 36 min
2nd- 44 min
3rd- 16 min
4th- 40 min
5th- 24 mins
6th- 42 min
7th- 44 min
8th- 0
9th- 40 min
10th- 180 min
Total- 7.76 hours (466 mins)
Remaining - 16.24 hours ( 974 mins )2 -
I was sure I made a post but I can't find it now. Will repost my hours then thus far:
7/4 - 4.1 miles walk/run - 1:11.21
7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
7/5 - 31 minutes (kickboxing and stretching).
7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.
7/6 - 31 minutes calisthenics and shadowboxing in my room
7/7 - 53 minutes weightlifting with dumbbells
7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.
7/8 - 47 minutes plyometrics
7/9 - rest
7/10 - rest
7/11 - 55 minutes jog/walk over 3 miles
7/11 - 10 minutes quick core workout2 -
Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch
6 - 90 minutes walking
7 - 40 minutes walking
8 - 75 minutes walking
8 - 20 minutes walking
9 - 93 minutes walking
10 - 36 minutes cycling
11 - 43 minutes walking
11 - 57 minutes walking
Total remaining - 7462 -
07/11/2016 Gym Workout (Morning) 0:20:17
07/11/2016 Gym Workout (Afternoon) 0:25:49
07/11/2016 Gym Workout (Evening) 0:22:42
July Total 15.85 hrs
2 -
1/7 77 mins walking
11/7 45mins exercise bike 20 mins sit ups/arm weights
12/7 45 mins exercise bike 20 mins sit ups/arm weights
Total 207/14402 -
Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch
6 - 90 minutes walking
7 - 40 minutes walking
8 - 75 minutes walking
8 - 20 minutes walking
9 - 93 minutes walking
10 - 36 minutes cycling
11 - 43 minutes walking
11 - 57 minutes walking
12 -45 minutes walking
Total remaining - 7012 -
7/1 - 1 hr elliptical
7/2 - zero (did not count wandering around museums/town)
7/3 - zero (still not counting tourist stuff)
7/4 - zero (this post sponsored by parentheses)
7/5 - zero
7/6 - 1 hr elliptical, .5 kettlebells
7/7 - 1 hr elliptical
7/8 - zero
7/9 -.5 kettlebells
7/10 - 1 hr elliptical
7/11 - zero
7/12 - 1 hr elliptical
Total 6 out of 24. Planning on weights when I get back; I need to catch up.2 -
Personal Goal for July: Total of 1860m or average of 1 hour per day.
1. 43m Hard Corp; 40m walk
2. Rest
3. 33m Hard Corps
4. Rest
5. 33m Hard Corps
6. Rest (this rest thing has got to GO!)
7. 33m Hard Corps; 34m mow; 60m bike
8. 33m Hard Corps
9. 33m Hard Corps
10. 53m Hard Corps/21d fix
11. 45m walk
12. 25m T25
Total: 465m
History:
June: 30:05
May: 34:20
April: 24:202 -
1/7 - 30min walk
2/7 - 1hr 10min walk
3/7 - rest
4/7 - rest
5/7 - rest
6/7 - rest
7/7 - 2hr walk
8/7 - 20min walk
9/7 - rest
10/7 - rest
11/7 - 1hr walk + 1hr dancing
12/7 - 1hr walk
Total - 7hr + 0min
History
April - 25hr 35min
May - 27hr 30min
June - 14hr 50min1 -
Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch
6 - 90 minutes walking
7 - 40 minutes walking
8 - 75 minutes walking
8 - 20 minutes walking
9 - 93 minutes walking
10 - 36 minutes cycling
11 - 43 minutes walking
11 - 57 minutes walking
12 -45 minutes walking
12 - 55 minutes walking
Total remaining - 6462 -
07/12/2016 Home Workout 0:20:06
07/12/2016 Gym Workout 0:52:42
July Total 17.06 hrs
2 -
I was sure I made a post but I can't find it now. Will repost my hours then thus far:
7/4 - 4.1 miles walk/run - 1:11.21
7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
7/5 - 31 minutes (kickboxing and stretching).
7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.
7/6 - 31 minutes calisthenics and shadowboxing in my room
7/7 - 53 minutes weightlifting with dumbbells
7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.
7/8 - 47 minutes plyometrics
7/9 - rest
7/10 - rest
7/11 - 55 minutes jog/walk over 3 miles
7/11 - 10 minutes quick core workout
7/12 - 41 minutes. Went to the gym to do Day 4 of Erin Stern's 4 week challenge (today was back day).
As of 7/12 I have done 7 hours 22 minutes.2 -
7/1 - 1 hr elliptical
7/2 - zero (did not count wandering around museums/town)
7/3 - zero (still not counting tourist stuff)
7/4 - zero (this post sponsored by parentheses)
7/5 - zero
7/6 - 1 hr elliptical, .5 kettlebells
7/7 - 1 hr elliptical
7/8 - zero
7/9 -.5 kettlebells
7/10 - 1 hr elliptical
7/11 - zero
7/12 - 1 hr elliptical, .5 kettlebells
6.5 hours out of 24.2
This discussion has been closed.
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