24 Hour Challenge- July 2016

123468

Replies

  • almostanangel21
    almostanangel21 Posts: 143 Member
    7/1 - 1 hr elliptical
    7/2 - zero (did not count wandering around museums/town)
    7/3 - zero (still not counting tourist stuff)
    7/4 - zero (this post sponsored by parentheses)
    7/5 - zero
    7/6 - 1 hr elliptical, .5 kettlebells
    7/7 - 1 hr elliptical
    7/8 - zero
    7/9 -.5 kettlebells
    7/10 - 1 hr elliptical
    7/11 - zero
    7/12 - 1 hr elliptical, .5 kettlebells
    7/13 - 1 hr elliptical, .5 weights
    7/14 -zero (monthly started)
    7/15 -.5 elliptical (still curled up in ball, but figured I'd at least get in something)
    7/16 - 1 hr elliptical, .5 kettlebells. And I might have snarled the "You think you know pain?" quote from "Avengers" at my lower abdomen before starting. I admit nothing.
    7/17 - 1 hr elliptical
    7/18 - 1 hr elliptical
    7/19 - 1 hr elliptical, .5 kettlebells.

    13.5 hours out of 24.
  • megannxx
    megannxx Posts: 679 Member
    July 19th- 120 min

    Total- 12.78 hours (767 min)
    Remaining- 11.22 hours (673 min)
  • Savyna
    Savyna Posts: 789 Member
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    I was sure I made a post but I can't find it now. Will repost my hours then thus far:

    7/4 - 4.1 miles walk/run - 1:11.21
    7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
    7/5 - 31 minutes (kickboxing and stretching).
    7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.

    7/6 - 31 minutes calisthenics and shadowboxing in my room
    7/7 - 53 minutes weightlifting with dumbbells
    7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.

    7/8 - 47 minutes plyometrics

    7/9 - rest
    7/10 - rest
    7/11 - 55 minutes jog/walk over 3 miles
    7/11 - 10 minutes quick core workout

    7/12 - 41 minutes. Went to the gym to do Day 4 of Erin Stern's 4 week challenge (today was back day).
    As of 7/12 I have done 7 hours 22 minutes.

    7/13 - 49 minutes. Day 5 Erin Stern's challenge (chest/shoulder day)

    7/19 - 1 hour 30+- Went for a 4 mile walk. Took a 6 day break because my arms were feeling really wonky from the exercises I did on Wednesday. Thought I might have tendinitis but things seem to be shaping up alright now.
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    July 18: 60 min, 17.7 mi
    July 19: 60 min, 20 mi
    Total for July so far: 19 hrs, 350.8 mi
  • KareninLux
    KareninLux Posts: 1,413 Member
    Goal - 1440 minutes
    1 - 40 minutes walking
    2 - 40 minutes walking
    3 - 90 minutes kayaking
    4 - 45 minutes walking
    5 - big fat zilch
    6 - 90 minutes walking
    7 - 40 minutes walking
    8 - 75 minutes walking
    8 - 20 minutes walking
    9 - 93 minutes walking
    10 - 36 minutes cycling
    11 - 43 minutes walking
    11 - 57 minutes walking
    12 - 45 minutes walking
    12 - 55 minutes walking
    13 - 45 minutes walking
    13 - 75 minutes walking
    14 - 45 minutes walking
    14 - 45 minutes walking
    15 - 40 minutes walking - my 45 min route is only taking me 40 min -I'm getting faster!!
    15 - another 40 minutes
    16 - 15 minutes walking
    17 - 120 minutes @ zipline park
    18 - 65 minutes walking
    18 - another 45 minutes walking
    19 - 35 minutes walking Changing this to a 31 hours goal... Remaining 45 +420 minutes = 465 minutes
    19 - 70 minutes walking Remaining 395 minutes.

    20 July - 70 minutes walking - remaining 320 minutes
  • jlemoore
    jlemoore Posts: 702 Member
    DresdenSinn wrote: »
    jlemoore wrote: »
    Nice Job @DresdenSinn Can you get it done in 15 days next month?

    Some would say "I can try" but I say "There is no try...there is only do"

    I guess you'll be getting it done, eh?
  • jlemoore
    jlemoore Posts: 702 Member
    Getting back on track... I had a 31hr goal. But I'm now hoping to get the 24 hrs complete

    1. 43m Hard Corp; 40m walk
    2. Rest
    3. 33m Hard Corps
    4. Rest
    5. 33m Hard Corps
    6. Rest (this rest thing has got to GO!)
    7. 33m Hard Corps; 34m mow; 60m bike
    8. 33m Hard Corps
    9. 33m Hard Corps
    10. 53m Hard Corps/21d fix
    11. 45m walk
    12. 25m T25; 30m Pokemon Go*
    13. Rest
    14. 30m Pokemon Go*
    15. Another Rest... UGH!
    16. 35m bike; 45m mow
    17. 30m bike
    18. 35m bike; 40m walk; 33m Hard Corps
    19. 33m Hard Corps, 60m Pokemon Go*
    20. 33m Hard Corps,


    Total: 869m/ 1440m

    * Yeah, I probably shouldn't be taking the time for PG. But, its active time with the kids. Incorporation of activity of various types into their lives is just as important as it is into mine.

    History:
    June: 30:05
    May: 34:20
    April: 24:20
  • b3achy
    b3achy Posts: 2,128 Member
    jlemoore wrote: »
    * Yeah, I probably shouldn't be taking the time for PG. But, its active time with the kids. Incorporation of activity of various types into their lives is just as important as it is into mine.

    If Pokemon Go is getting you out there to be active, and especially getting your kids out there, I say it's an awesome way to be more active. Thumbs up!!

    I was thinking about trying it, but I think it's too invasive of an app to put on my personal phone. Thought about getting a burner phone to play it, but not sure I'm going to be that into it, so I may just go back to geocaching instead.
  • TheHistoryLady
    TheHistoryLady Posts: 1,958 Member
    Really didnt feel like exercising today as it's been too hot last couple of days but I did it but didnt enjoy it. Gonna have a day off tomorrow and then give elliptic a try

    1/7 77 mins walking
    11/7 45mins exercise bike 20 mins sit ups/arm weights
    12/7 45 mins exercise bike 20 mins sit ups/arm weights
    14/7 135 mins walking (Newmillerdam 4.3 miles)
    15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking
    16/7 45 mins exercise bike 20 mins sit ups/arm weights
    19/7 45 mins exercise bike 20 mins arms/situps
    20/7 45 mins exercise bike 20 mins arms/sit ups 60 mins walking

    Total 722/1440
  • b3achy
    b3achy Posts: 2,128 Member
    Should have gone paddling, but didn't feel like it. But at least got in a bit of a workout today. Finally got a kettlebell workout done.

    1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
    2 July: 30 min speed walking through airports = 30 minutes
    3 July: 110 min touring SUP (4.95 miles) = 110 minutes
    4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
    5 July: 30 min gazelle machine (2 miles) = 30 minutes
    6 July: rest
    7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
    8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
    9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
    10 July: rest
    11 July: rest
    12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
    13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
    14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
    15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
    16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
    17 July: rest
    18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
    19 July: 65 min touring SUP (3.12 miles) = 65 minutes
    20 July: 60 min gazelle machine (4.07 miles); 12 min kettlebell (5 exercises; 3 sets of 15-20 reps) = 72 minutes

    Total: 1064 minutes out of 1440 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
  • almostanangel21
    almostanangel21 Posts: 143 Member
    7/1 - 1 hr elliptical
    7/2 - zero (did not count wandering around museums/town)
    7/3 - zero (still not counting tourist stuff)
    7/4 - zero (this post sponsored by parentheses)
    7/5 - zero
    7/6 - 1 hr elliptical, .5 kettlebells
    7/7 - 1 hr elliptical
    7/8 - zero
    7/9 -.5 kettlebells
    7/10 - 1 hr elliptical
    7/11 - zero
    7/12 - 1 hr elliptical, .5 kettlebells
    7/13 - 1 hr elliptical, .5 weights
    7/14 -zero
    7/15 -.5 elliptical
    7/16 - 1 hr elliptical, .5 kettlebells.
    7/17 - 1 hr elliptical
    7/18 - 1 hr elliptical
    7/19 - 1 hr elliptical, .5 kettlebells.
    7/20 - 1.5 elliptical, .5 weights

    15.5 hours out of 24. I'm trying to get in as much time as I can before we leave on Saturday, but I think I'm going to have to wake up super-early on Saturday and get in some time before we hit the road.
  • megannxx
    megannxx Posts: 679 Member
    July 20th- 44 min

    Total- 13.51 hours (811 min)
    Remaining- 10.49 hours (629 min)
  • KareninLux
    KareninLux Posts: 1,413 Member
    21 July - 35 minutes walking = 285 minutes remaining
  • TheHistoryLady
    TheHistoryLady Posts: 1,958 Member
    1/7 77 mins walking
    11/7 45mins exercise bike 20 mins sit ups/arm weights
    12/7 45 mins exercise bike 20 mins sit ups/arm weights
    14/7 135 mins walking (Newmillerdam 4.3 miles)
    15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking
    16/7 45 mins exercise bike 20 mins sit ups/arm weights
    19/7 45 mins exercise bike 20 mins arms/situps
    20/7 45 mins exercise bike 20 mins arms/sit ups 60 mins walking
    21/7 45 mins slow walk

    Total 767/1440
  • b3achy
    b3achy Posts: 2,128 Member
    Well, today I got a long paddle in before my 4mile race on Saturday. Going to be sitting in a car tomorrow and Sunday. Maybe I'll get some walking in, but not counting on it. Though will get a good workout on Saturday...hoping for under 20 minute miles and super flat conditions. Going to just squeak through to get 24 this month, I think.

    1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
    2 July: 30 min speed walking through airports = 30 minutes
    3 July: 110 min touring SUP (4.95 miles) = 110 minutes
    4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
    5 July: 30 min gazelle machine (2 miles) = 30 minutes
    6 July: rest
    7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
    8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
    9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
    10 July: rest
    11 July: rest
    12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
    13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
    14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
    15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
    16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
    17 July: rest
    18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
    19 July: 65 min touring SUP (3.12 miles) = 65 minutes
    20 July: 60 min gazelle machine (4.07 miles); 12 min kettlebell (5 exercises; 3 sets of 15-20 reps) = 72 minutes
    21 July: 93 min touring SUP (4.62 miles); 5 min stretching on the board = 98 minutes
    22 July: rest day (might get some walking in, but driving 8 or so hours to Perdido Key for the race on Sat)
    23 July: FloraBama SUP Race!! (will log time when I get back)
    24 July: rest day (driving home)

    Total: 1162 minutes out of 1440 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
  • KareninLux
    KareninLux Posts: 1,413 Member
    21 July - 35 minutes walking
    21 July - another 35 minutes walking = 250 minutes remaining
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    July 20: 60 min, 19 mi
    July 21: 60 min, 20.5 mi
    Total for July so far: 21 hrs, 390.3 mi
  • Savyna
    Savyna Posts: 789 Member
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    Savyna wrote: »
    I was sure I made a post but I can't find it now. Will repost my hours then thus far:

    7/4 - 4.1 miles walk/run - 1:11.21
    7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
    7/5 - 31 minutes (kickboxing and stretching).
    7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.

    7/6 - 31 minutes calisthenics and shadowboxing in my room
    7/7 - 53 minutes weightlifting with dumbbells
    7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.

    7/8 - 47 minutes plyometrics

    7/9 - rest
    7/10 - rest
    7/11 - 55 minutes jog/walk over 3 miles
    7/11 - 10 minutes quick core workout

    7/12 - 41 minutes. Went to the gym to do Day 4 of Erin Stern's 4 week challenge (today was back day).
    As of 7/12 I have done 7 hours 22 minutes.

    7/13 - 49 minutes. Day 5 Erin Stern's challenge (chest/shoulder day)

    7/19 - 1 hour 30+- Went for a 4 mile walk. Took a 6 day break because my arms were feeling really wonky from the exercises I did on Wednesday. Thought I might have tendinitis but things seem to be shaping up alright now.

    7/21 - 1 hour 37 minutes. 5 mile walk
  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min

    Last July my distance and time took a nose-dive. Hopefully this year will be better than that!

    July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
    July 2 - 81.8 km cycling (250 min)
    July 3 - 32.1 km cycling (100 min)
    July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
    July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
    July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
    July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
    July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
    July 9 - 100 km cycling (315 minutes)
    July 10 - 3.2 km walking (40 min)
    July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
    July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 45 min
    July Walking: 34.4 km (425 min)
    July Stairs: 140 flights (112 min)
    July Weightlifting: 20 min
    July Time Total: 1267 min = 21 hours 7 min
    July Distance Total: 248.3 km = 154.3 miles
    July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightlifting
    July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 194 min
    July Walking: 38.4 km (472 min)
    July Stairs: 185 flights (148 min)
    July Weightlifting: 40 min
    July Time Total: 1519 min = 25 hours 19 min
    July Distance Total: 252.3 km = 156.8 miles
    July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
    July 16 - 164.9 km cycling (520 min)
    http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
    July 17 - 3.5 km walking (40 min)

    ____________________________________________
    Totals:
    July Cycling Outside: 378.8 km (1185 min)
    July Cycling Inside: 194 min
    July Walking: 45 km (547 min)
    July Stairs: 215 flights (172 min)
    July Weightlifting: 40 min
    July Time Total: 2138 min = 35 hours 38 min
    July Distance Total: 423.8 km = 263.3 miles

    July 18 - 5 km walking (60 min) + 15 flights of stairs (12 min)

    July 19 - 9.1 km walking (110 min)

    July 20 - 3.8 km walking (45 min) + 5 flights of stairs (4 min) + weightlifting (20 min)

    July 21 - 1.8 km walking (20 min) + weightlifting (20 min)


    ____________________________________________
    Totals:
    July Cycling Outside: 378.8 km (1185 min)
    July Cycling Inside: 194 min
    July Walking: 64.7 km (782 min)
    July Stairs: 235 flights (188 min)
    July Weightlifting: 80 min
    July Time Total: 2429 min = 40 hours 29 min
    July Distance Total: 443.5 km = 275.6 miles



  • TheHistoryLady
    TheHistoryLady Posts: 1,958 Member
    1/7 77 mins walking
    11/7 45mins exercise bike 20 mins sit ups/arm weights
    12/7 45 mins exercise bike 20 mins sit ups/arm weights
    14/7 135 mins walking (Newmillerdam 4.3 miles)
    15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking
    16/7 45 mins exercise bike 20 mins sit ups/arm weights
    19/7 45 mins exercise bike 20 mins arms/situps
    20/7 45 mins exercise bike 20 mins arms/sit ups 60 mins walking
    21/7 45 mins slow walk
    22/7 20 mins elliptic 60 mins slow walk 20 mins aerobic

    Total 867/1440
  • jlemoore
    jlemoore Posts: 702 Member
    etting back on track... I had a 31hr goal. But I'm now hoping to get the 24 hrs complete

    1. 43m Hard Corp; 40m walk
    2. Rest
    3. 33m Hard Corps
    4. Rest
    5. 33m Hard Corps
    6. Rest (this rest thing has got to GO!)
    7. 33m Hard Corps; 34m mow; 60m bike
    8. 33m Hard Corps
    9. 33m Hard Corps
    10. 53m Hard Corps/21d fix
    11. 45m walk
    12. 25m T25; 30m Pokemon Go*
    13. Rest
    14. 30m Pokemon Go*
    15. Another Rest... UGH!
    16. 35m bike; 45m mow
    17. 30m bike
    18. 35m bike; 40m walk; 33m Hard Corps
    19. 33m Hard Corps, 60m Pokemon Go*
    20. 33m Hard Corps,
    21. 33m Hard Corps


    Total: 902m/ 1440m

    * Yeah, I probably shouldn't be taking the time for PG. But, its active time with the kids. Incorporation of activity of various types into their lives is just as important as it is into mine.

    History:
    June: 30:05
    May: 34:20
    April: 24:20
  • megannxx
    megannxx Posts: 679 Member
    July 21st- 46 mins
    July 22nd- 88 mins

    Total- 15.75 hours (945 min)
    Remaining- 8.25 hours (495 min)
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    July 22: 60 min, 20.5 mi
    Total for July so far: 22 hrs, 410.8 mi
  • KareninLux
    KareninLux Posts: 1,413 Member

    23 July - 35 minutes walking - 215 minutes remaining
  • KareninLux
    KareninLux Posts: 1,413 Member
    edited July 2016
    23 July - 35 minutes walking - 215 minutes remaining
    23 July - and another 35 minutes walking to burn off the burger I just ate.
    180 minutes remaining!
  • megannxx
    megannxx Posts: 679 Member
    edited July 2016
    July 23rd- 159 min

    Total- 18.4 hours (1104 min)
    Remaining- 5.6 hours (336 min)
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    July 23: 60 min, 19.7 mi
    Total for July so far: 23 hrs, 430.5 mi
  • KareninLux
    KareninLux Posts: 1,413 Member
    24 July - 35 minutes walking.
    145 minutes remaining!
  • almostanangel21
    almostanangel21 Posts: 143 Member
    edited July 2016
    7/1 - 1 hr elliptical
    7/2 - zero (did not count wandering around museums/town)
    7/3 - zero (still not counting tourist stuff)
    7/4 - zero (this post sponsored by parentheses)
    7/5 - zero
    7/6 - 1 hr elliptical, .5 kettlebells
    7/7 - 1 hr elliptical
    7/8 - zero
    7/9 -.5 kettlebells
    7/10 - 1 hr elliptical
    7/11 - zero
    7/12 - 1 hr elliptical, .5 kettlebells
    7/13 - 1 hr elliptical, .5 weights
    7/14 -zero
    7/15 -.5 elliptical
    7/16 - 1 hr elliptical, .5 kettlebells.
    7/17 - 1 hr elliptical
    7/18 - 1 hr elliptical
    7/19 - 1 hr elliptical, .5 kettlebells.
    7/20 - 1.5 elliptical, .5 weights
    7/21 - 1 hr elliptical
    7/22 - 1 hr elliptical
    7/23 - 45 min elliptical
    7/24 - 1 hr elliptical

    Really out of energy the last several days; getting in cardio so at least I've done something. I got my workout in late last night when we got in to Savannah, and another one this morning since we're not going to hit Richmond until 9-10 PM. Side note: my husband has been keeping up his habit of copying my workouts for a couple of weeks now, which gives me even more incentive to keep going. Although he really shouldn't be surprised that I'll pause a workout to sing along with Ren and Stimpy; he's known me long enough to expect that.

    19.25 hours out of 24. I'll re-check my math later, but all of a sudden it seems like I'm a lot closer!
  • almostanangel21
    almostanangel21 Posts: 143 Member
    jlemoore wrote: »



    * Yeah, I probably shouldn't be taking the time for PG. But, its active time with the kids. Incorporation of activity of various types into their lives is just as important as it is into mine.

    History:
    June: 30:05
    May: 34:20
    April: 24:20

    Why the heck not? It's still a gym. :) You're moving, and getting in family time while you exercise is fun multitasking.

This discussion has been closed.

Categories