24 Hour Challenge- July 2016
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Goal - 1440 minutes
1 - 40 minutes walking 2 - 40 minutes walking 3 - 90 minutes kayaking 4 - 45 minutes walking
5 - big fat zilch 6 - 90 minutes walking 7 - 40 minutes walking 8 - 75 minutes walking
8 - 20 minutes walking 9 - 93 minutes walking 10 - 36 minutes cycling 11 - 43 minutes walking
11 - 57 minutes walking 12 - 45 minutes walking 12 - 55 minutes walking 13 - 45 minutes walking
13 - 75 minutes walking 14 - 45 minutes walking 14 - 45 minutes walking
15 July - 40 minutes walking - my 45 min route is only taking me 40 min -I'm getting faster!!
15 July - another 40 minutes 16 July - 15 minutes walking 16 July - 120 minutes @ zipline park
17 July 65 - minutes walking 17 July - another 45 minutes walking
Remaining 901 -
Typically this is a rest day, but needed to counterbalance some less than stellar eating today.
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
17 July: rest
18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
Total: 927 minutes out of 1440 minutes
History:
May - 15:15 (pre-challenge)
June - 33:410 -
Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch
6 - 90 minutes walking
7 - 40 minutes walking
8 - 75 minutes walking
8 - 20 minutes walking
9 - 93 minutes walking
10 - 36 minutes cycling
11 - 43 minutes walking
11 - 57 minutes walking
12 - 45 minutes walking
12 - 55 minutes walking
13 - 45 minutes walking
13 - 75 minutes walking
14 - 45 minutes walking
14 - 45 minutes walking
15 - 40 minutes walking - my 45 min route is only taking me 40 min -I'm getting faster!!
15 - another 40 minutes
16 - 15 minutes walking
17 - 120 minutes @ zipline park
18 - 65 minutes walking
18 - another 45 minutes walking
19 - 35 minutes walking
Remaining 451 -
1/7 77 mins walking
11/7 45mins exercise bike 20 mins sit ups/arm weights
12/7 45 mins exercise bike 20 mins sit ups/arm weights
14/7 135 mins walking (Newmillerdam 4.3 miles)
15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking
16/7 45 mins exercise bike 20 mins sit ups/arm weights
19/7 45 mins exercise bike 20 mins arms/situps
Total 597/14401 -
Getting back on track... I had a 31hr goal. But I'm now hoping to get the 24 hrs complete
1. 43m Hard Corp; 40m walk
2. Rest
3. 33m Hard Corps
4. Rest
5. 33m Hard Corps
6. Rest (this rest thing has got to GO!)
7. 33m Hard Corps; 34m mow; 60m bike
8. 33m Hard Corps
9. 33m Hard Corps
10. 53m Hard Corps/21d fix
11. 45m walk
12. 25m T25; 30m Pokemon Go
13. Rest
14. 30m Pokemon Go.
15. Another Rest... UGH!
16. 35m bike; 45m mow
17. 30m bike
18. 35m bike; 40m walk; 33m Hard Corps
19. 33m Hard Corps
Total: 776m/ 1440m
History:
June: 30:05
May: 34:20
April: 24:201 -
Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch
6 - 90 minutes walking
7 - 40 minutes walking
8 - 75 minutes walking
8 - 20 minutes walking
9 - 93 minutes walking
10 - 36 minutes cycling
11 - 43 minutes walking
11 - 57 minutes walking
12 - 45 minutes walking
12 - 55 minutes walking
13 - 45 minutes walking
13 - 75 minutes walking
14 - 45 minutes walking
14 - 45 minutes walking
15 - 40 minutes walking - my 45 min route is only taking me 40 min -I'm getting faster!!
15 - another 40 minutes
16 - 15 minutes walking
17 - 120 minutes @ zipline park
18 - 65 minutes walking
18 - another 45 minutes walking
19 - 35 minutes walking
Changing this to a 31 hours goal... Remaining 45 +420 minutes = 465 minutes
19 - 70 minutes walking
Remaining 395 minutes.1 -
Goal = 1440 minutes
1 - 45
2 - 75
3 - 0
4 - 0
5 - 50
6 - 30
7 - 35
8 - 30
9 - 45
10 - 100
11 - 45
12 - 45
13 - 150
14 - 40
15 - 75
16 - 45
17 - 45
18 - 90
Total minutes: 945 or 15.75 hours!
Remaining minutes: 495 or 8.25 hours!1 -
15th- 24 min
16th- 25 min
17th- 15 min
18th- 15 min
Total- 10.78 hours (647 min)
Remaining- 13.22 hours (793 min)
(Will add today's later tonight.)1 -
Able to get in a quick SUP paddle despite having to keep an appointment in the late morning. Got some good miles in to prep for my race on Saturday. Hope to be out for a couple hours tomorrow, weather and water dependent.
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
17 July: rest
18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
19 July: 65 min touring SUP (3.12 miles) = 65 minutes
Total: 992 minutes out of 1440 minutes
History:
May - 15:15 (pre-challenge)
June - 33:410 -
Nice Job @DresdenSinn Can you get it done in 15 days next month?
Some would say "I can try" but I say "There is no try...there is only do"
2 -
7/1 - 1 hr elliptical
7/2 - zero (did not count wandering around museums/town)
7/3 - zero (still not counting tourist stuff)
7/4 - zero (this post sponsored by parentheses)
7/5 - zero
7/6 - 1 hr elliptical, .5 kettlebells
7/7 - 1 hr elliptical
7/8 - zero
7/9 -.5 kettlebells
7/10 - 1 hr elliptical
7/11 - zero
7/12 - 1 hr elliptical, .5 kettlebells
7/13 - 1 hr elliptical, .5 weights
7/14 -zero (monthly started)
7/15 -.5 elliptical (still curled up in ball, but figured I'd at least get in something)
7/16 - 1 hr elliptical, .5 kettlebells. And I might have snarled the "You think you know pain?" quote from "Avengers" at my lower abdomen before starting. I admit nothing.
7/17 - 1 hr elliptical
7/18 - 1 hr elliptical
7/19 - 1 hr elliptical, .5 kettlebells.
13.5 hours out of 24.1 -
July 19th- 120 min
Total- 12.78 hours (767 min)
Remaining- 11.22 hours (673 min)
1 -
I was sure I made a post but I can't find it now. Will repost my hours then thus far:
7/4 - 4.1 miles walk/run - 1:11.21
7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
7/5 - 31 minutes (kickboxing and stretching).
7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.
7/6 - 31 minutes calisthenics and shadowboxing in my room
7/7 - 53 minutes weightlifting with dumbbells
7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.
7/8 - 47 minutes plyometrics
7/9 - rest
7/10 - rest
7/11 - 55 minutes jog/walk over 3 miles
7/11 - 10 minutes quick core workout
7/12 - 41 minutes. Went to the gym to do Day 4 of Erin Stern's 4 week challenge (today was back day).
As of 7/12 I have done 7 hours 22 minutes.
7/13 - 49 minutes. Day 5 Erin Stern's challenge (chest/shoulder day)
7/19 - 1 hour 30+- Went for a 4 mile walk. Took a 6 day break because my arms were feeling really wonky from the exercises I did on Wednesday. Thought I might have tendinitis but things seem to be shaping up alright now.1 -
July 18: 60 min, 17.7 mi
July 19: 60 min, 20 mi
Total for July so far: 19 hrs, 350.8 mi1 -
Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch
6 - 90 minutes walking
7 - 40 minutes walking
8 - 75 minutes walking
8 - 20 minutes walking
9 - 93 minutes walking
10 - 36 minutes cycling
11 - 43 minutes walking
11 - 57 minutes walking
12 - 45 minutes walking
12 - 55 minutes walking
13 - 45 minutes walking
13 - 75 minutes walking
14 - 45 minutes walking
14 - 45 minutes walking
15 - 40 minutes walking - my 45 min route is only taking me 40 min -I'm getting faster!!
15 - another 40 minutes
16 - 15 minutes walking
17 - 120 minutes @ zipline park
18 - 65 minutes walking
18 - another 45 minutes walking
19 - 35 minutes walking Changing this to a 31 hours goal... Remaining 45 +420 minutes = 465 minutes
19 - 70 minutes walking Remaining 395 minutes.
20 July - 70 minutes walking - remaining 320 minutes1 -
DresdenSinn wrote: »Nice Job @DresdenSinn Can you get it done in 15 days next month?
Some would say "I can try" but I say "There is no try...there is only do"
I guess you'll be getting it done, eh?
1 -
Getting back on track... I had a 31hr goal. But I'm now hoping to get the 24 hrs complete
1. 43m Hard Corp; 40m walk
2. Rest
3. 33m Hard Corps
4. Rest
5. 33m Hard Corps
6. Rest (this rest thing has got to GO!)
7. 33m Hard Corps; 34m mow; 60m bike
8. 33m Hard Corps
9. 33m Hard Corps
10. 53m Hard Corps/21d fix
11. 45m walk
12. 25m T25; 30m Pokemon Go*
13. Rest
14. 30m Pokemon Go*
15. Another Rest... UGH!
16. 35m bike; 45m mow
17. 30m bike
18. 35m bike; 40m walk; 33m Hard Corps
19. 33m Hard Corps, 60m Pokemon Go*
20. 33m Hard Corps,
Total: 869m/ 1440m
* Yeah, I probably shouldn't be taking the time for PG. But, its active time with the kids. Incorporation of activity of various types into their lives is just as important as it is into mine.
History:
June: 30:05
May: 34:20
April: 24:201 -
* Yeah, I probably shouldn't be taking the time for PG. But, its active time with the kids. Incorporation of activity of various types into their lives is just as important as it is into mine.
If Pokemon Go is getting you out there to be active, and especially getting your kids out there, I say it's an awesome way to be more active. Thumbs up!!
I was thinking about trying it, but I think it's too invasive of an app to put on my personal phone. Thought about getting a burner phone to play it, but not sure I'm going to be that into it, so I may just go back to geocaching instead.0 -
Really didnt feel like exercising today as it's been too hot last couple of days but I did it but didnt enjoy it. Gonna have a day off tomorrow and then give elliptic a try
1/7 77 mins walking
11/7 45mins exercise bike 20 mins sit ups/arm weights
12/7 45 mins exercise bike 20 mins sit ups/arm weights
14/7 135 mins walking (Newmillerdam 4.3 miles)
15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking
16/7 45 mins exercise bike 20 mins sit ups/arm weights
19/7 45 mins exercise bike 20 mins arms/situps
20/7 45 mins exercise bike 20 mins arms/sit ups 60 mins walking
Total 722/14401 -
Should have gone paddling, but didn't feel like it. But at least got in a bit of a workout today. Finally got a kettlebell workout done.
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
17 July: rest
18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
19 July: 65 min touring SUP (3.12 miles) = 65 minutes
20 July: 60 min gazelle machine (4.07 miles); 12 min kettlebell (5 exercises; 3 sets of 15-20 reps) = 72 minutes
Total: 1064 minutes out of 1440 minutes
History:
May - 15:15 (pre-challenge)
June - 33:41
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