24 Hour Challenge- July 2016
Replies
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July 24th- 120 min
Total- 20.4 hours (1224 min)
Remaining- 3.6 hours (216 min)1 -
Starting late at this challenge 7/24 16 mins walk tonight.1
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Just got in a little bit ago from the race this weekend. Did well - under 19 minute miles for 4 miles. Which is really pretty good for me. Had so much fun with the ladies, but did splurge on the eating, and while we walked around quite a bit, didn't keep track of much other than the race. It was a great fun, race weekend! Now to buckle down and get those last 4 hours before the end of the month!
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
17 July: rest
18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
19 July: 65 min touring SUP (3.12 miles) = 65 minutes
20 July: 60 min gazelle machine (4.07 miles); 12 min kettlebell (5 exercises; 3 sets of 15-20 reps) = 72 minutes
21 July: 93 min touring SUP (4.62 miles); 5 min stretching on the board = 98 minutes
22 July: rest day (might get some walking in, but driving 8 or so hours to Perdido Key for the race on Sat)
23 July: 76 minutes of racing SUP - FloraBama Race!! (4 miles) = 76 minutes
24 July: rest day (driving home)
Total: 1238 minutes out of 1440 minutes
History:
May - 15:15 (pre-challenge)
June - 33:41
0 -
July 24: 60 min, 18 mi
Total for July so far: 24 hrs, 448.5 mi
Goooooaaaallll!!1 -
July 18 - 5 km walking (60 min) + 15 flights of stairs (12 min)
July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightliftingReview ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
Last July my distance and time took a nose-dive. Hopefully this year will be better than that!
July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles
July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 194 min
July Walking: 38.4 km (472 min)
July Stairs: 185 flights (148 min)
July Weightlifting: 40 min
July Time Total: 1519 min = 25 hours 19 min
July Distance Total: 252.3 km = 156.8 miles
July 16 - 164.9 km cycling (520 min)
http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
July 17 - 3.5 km walking (40 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 45 km (547 min)
July Stairs: 215 flights (172 min)
July Weightlifting: 40 min
July Time Total: 2138 min = 35 hours 38 min
July Distance Total: 423.8 km = 263.3 miles
July 19 - 9.1 km walking (110 min)
July 20 - 3.8 km walking (45 min) + 5 flights of stairs (4 min) + weightlifting (20 min)
July 21 - 1.8 km walking (20 min) + weightlifting (20 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 64.7 km (782 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Time Total: 2429 min = 40 hours 29 min
July Distance Total: 443.5 km = 275.6 miles
July 22 - 2.5 km walking (30 min)
July 23 - 10 min walking + 55 min running = 8 km in 65 min + 2.6 km rowing (16 min)
July 24 - 100.1 km cycling (315 min)
____________________________________________
Totals:
July Cycling Outside: 478.9 km (1500 min)
July Cycling Inside: 194 min
July Walking: 75.2 km (877 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Rowing: 2.6 km (16 min)
July Time Total: 2855 min = 47 hours 35 min
July Distance Total: 556.7 km = 345.9 miles
1 -
1/7 77 mins walking
11/7 45mins exercise bike 20 mins sit ups/arm weights
12/7 45 mins exercise bike 20 mins sit ups/arm weights
14/7 135 mins walking (Newmillerdam 4.3 miles)
15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking
16/7 45 mins exercise bike 20 mins sit ups/arm weights
19/7 45 mins exercise bike 20 mins arms/situps
20/7 45 mins exercise bike 20 mins arms/sit ups 60 mins walking
21/7 45 mins slow walk
22/7 20 mins elliptic 60 mins slow walk 20 mins aerobic
25/7 60 mins exercise bike 20 mins arms etc
Total 947/14401 -
* Yeah, I probably shouldn't be taking the time for PG. But, its active time with the kids. Incorporation of activity of various types into their lives is just as important as it is into mine.
If Pokemon Go is getting you out there to be active, and especially getting your kids out there, I say it's an awesome way to be more active. Thumbs up!!
I was thinking about trying it, but I think it's too invasive of an app to put on my personal phone. Thought about getting a burner phone to play it, but not sure I'm going to be that into it, so I may just go back to geocaching instead.
Totally not worth getting the "burner" phone. I find the whole thing rather annoying. But as you say, if its getting the kids outside, it is worth it... Perhaps geocaching would be better. @b3achy is there an app for that?
0 -
almostanangel21 wrote: »
Why the heck not? It's still a gym.
You're moving, and getting in family time while you exercise is fun multitasking.
A gym?!? Yeah. right. 0 -
Getting back on track... I had a 31hr goal. But I'm now hoping to get the 24 hrs complete
1. 43m Hard Corp; 40m walk
2. Rest
3. 33m Hard Corps
4. Rest
5. 33m Hard Corps
6. Rest (this rest thing has got to GO!)
7. 33m Hard Corps; 34m mow; 60m bike
8. 33m Hard Corps
9. 33m Hard Corps
10. 53m Hard Corps/21d fix
11. 45m walk
12. 25m T25; 30m Pokemon Go*
13. Rest
14. 30m Pokemon Go*
15. Another Rest... UGH!
16. 35m bike; 45m mow
17. 30m bike
18. 35m bike; 40m walk; 33m Hard Corps
19. 33m Hard Corps, 60m Pokemon Go*
20. 33m Hard Corps,
21. 33m Hard Corps
22. Rest
23. 30m Hard Corps
24. 30m Stronger; 60m roller skating; 50m mowing; 60m water fun
25. 30m Stronger
Total: 1162m/ 1440m
* Yeah, I probably shouldn't be taking the time for PG. But, its active time with the kids. Incorporation of activity of various types into their lives is just as important as it is into mine.
History:
June: 30:05
May: 34:20
April: 24:201 -
7/1 - 1 hr elliptical
7/2 - zero (did not count wandering around museums/town)
7/3 - zero (still not counting tourist stuff)
7/4 - zero (this post sponsored by parentheses)
7/5 - zero
7/6 - 1 hr elliptical, .5 kettlebells
7/7 - 1 hr elliptical
7/8 - zero
7/9 -.5 kettlebells
7/10 - 1 hr elliptical
7/11 - zero
7/12 - 1 hr elliptical, .5 kettlebells
7/13 - 1 hr elliptical, .5 weights
7/14 -zero
7/15 -.5 elliptical
7/16 - 1 hr elliptical, .5 kettlebells.
7/17 - 1 hr elliptical
7/18 - 1 hr elliptical
7/19 - 1 hr elliptical, .5 kettlebells.
7/20 - 1.5 elliptical, .5 weights
7/21 - 1 hr elliptical
7/22 - 1 hr elliptical
7/23 - 45 min elliptical
7/24 - 1 hr elliptical
7/25 - 1 hr elliptical
20.25/24 Same hotel chain, same 3 basic-but-well-maintained machines, still glad it's there. Depending on how long it takes me to get business done, I may try to get down there with the kettlebells and my laptop later this afternoon.1 -
* Yeah, I probably shouldn't be taking the time for PG. But, its active time with the kids. Incorporation of activity of various types into their lives is just as important as it is into mine.
If Pokemon Go is getting you out there to be active, and especially getting your kids out there, I say it's an awesome way to be more active. Thumbs up!!
I was thinking about trying it, but I think it's too invasive of an app to put on my personal phone. Thought about getting a burner phone to play it, but not sure I'm going to be that into it, so I may just go back to geocaching instead.
Totally not worth getting the "burner" phone. I find the whole thing rather annoying. But as you say, if its getting the kids outside, it is worth it... Perhaps geocaching would be better. @b3achy is there an app for that?
Fair enough. I've been hearing mixed reviews.
Per geocaching.
There is the main/original site via web browser - geocaching.com. The folks that run the site (Groundspeak) do have an app, and they used to charge for it (but it looks to be free now but with in app purchases). Many of us old timers use an open source/free app called c:geo that I heard at one time was probably even better than Groundspeak app when they were charging for theirs (don't know how it compares currently - frankly the Groundspeak interface looks like it might be a bit easier to use than the c:geo one these days, but I like that the c:geo one is open source).
I will warn you though, that the mobile apps require GPS use on your smart phone, which will run the battery down pretty quickly. It's okay if you are going out to do a few caches, or have a charger with you. If you are serious about doing lots of caching in a day, you may want to invest in a separate GPS and download the caches into it.
You can build a basic user account on geocaching.com for free, but they do have a premium account with a yearly fee (about $30 US) that helps if you become an avid cacher...easier to download caches in bulk, access to some premium caches, access to more tools on the site, etc.0 -
I was sure I made a post but I can't find it now. Will repost my hours then thus far:
7/4 - 4.1 miles walk/run - 1:11.21
7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
7/5 - 31 minutes (kickboxing and stretching).
7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.
7/6 - 31 minutes calisthenics and shadowboxing in my room
7/7 - 53 minutes weightlifting with dumbbells
7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.
7/8 - 47 minutes plyometrics
7/9 - rest
7/10 - rest
7/11 - 55 minutes jog/walk over 3 miles
7/11 - 10 minutes quick core workout
7/12 - 41 minutes. Went to the gym to do Day 4 of Erin Stern's 4 week challenge (today was back day).
As of 7/12 I have done 7 hours 22 minutes.
7/13 - 49 minutes. Day 5 Erin Stern's challenge (chest/shoulder day)
7/19 - 1 hour 30+- Went for a 4 mile walk. Took a 6 day break because my arms were feeling really wonky from the exercises I did on Wednesday. Thought I might have tendinitis but things seem to be shaping up alright now.
7/21 - 1 hour 37 minutes. 5 mile walk
7/24 - 30+- minutes: calisthenics at home (such as: donkey kicks, squats, back exercises, planks).
7/25 - 25 minutes: alternating between sprinting and speed walking; 15 or so minutes stretching, and light calisthenics.1 -
July 25: 60 min, 17.5 mi
Total for July so far: 25 hrs, 466 mi1 -
July 25th- 129 min
Total- 22.55 hours (1353 min)
Remaining- 1.45 hours (87 min)1 -
1/7 77 mins walking
11/7 45mins exercise bike 20 mins sit ups/arm weights
12/7 45 mins exercise bike 20 mins sit ups/arm weights
14/7 135 mins walking (Newmillerdam 4.3 miles)
15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking
16/7 45 mins exercise bike 20 mins sit ups/arm weights
19/7 45 mins exercise bike 20 mins arms/situps
20/7 45 mins exercise bike 20 mins arms/sit ups 60 mins walking
21/7 45 mins slow walk
22/7 20 mins elliptic 60 mins slow walk 20 mins aerobic
25/7 60 mins exercise bike 20 mins arms etc
26/7 60 mins exercise bike 30 mins arms etc 50 mins walking
Total 1057/14401 -
July 26th- 133 min
Total- 24.76 hours (1486 min)
Remaining- GOAL!!!2 -
1/7 77 mins walking
11/7 45mins exercise bike 20 mins sit ups/arm weights
12/7 45 mins exercise bike 20 mins sit ups/arm weights
14/7 135 mins walking (Newmillerdam 4.3 miles)
15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking
16/7 45 mins exercise bike 20 mins sit ups/arm weights
19/7 45 mins exercise bike 20 mins arms/situps
20/7 45 mins exercise bike 20 mins arms/sit ups 60 mins walking
21/7 45 mins slow walk
22/7 20 mins elliptic 60 mins slow walk 20 mins aerobic
25/7 60 mins exercise bike 20 mins arms etc
26/7 60 mins exercise bike 30 mins arms etc 50 mins walking
27/7 15 mins elliptic 25 mins strength 20 mins aerobic
Total 1117/14401 -
I was sure I made a post but I can't find it now. Will repost my hours then thus far:
7/4 - 4.1 miles walk/run - 1:11.21
7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
7/5 - 31 minutes (kickboxing and stretching).
7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.
7/6 - 31 minutes calisthenics and shadowboxing in my room
7/7 - 53 minutes weightlifting with dumbbells
7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.
7/8 - 47 minutes plyometrics
7/9 - rest
7/10 - rest
7/11 - 55 minutes jog/walk over 3 miles
7/11 - 10 minutes quick core workout
7/12 - 41 minutes. Went to the gym to do Day 4 of Erin Stern's 4 week challenge (today was back day).
As of 7/12 I have done 7 hours 22 minutes.
7/13 - 49 minutes. Day 5 Erin Stern's challenge (chest/shoulder day)
7/19 - 1 hour 30+- Went for a 4 mile walk. Took a 6 day break because my arms were feeling really wonky from the exercises I did on Wednesday. Thought I might have tendinitis but things seem to be shaping up alright now.
7/21 - 1 hour 37 minutes. 5 mile walk
7/24 - 30+- minutes: calisthenics at home (such as: donkey kicks, squats, back exercises, planks).
7/25 - 25 minutes: alternating between sprinting and speed walking; 15 or so minutes stretching, and light calisthenics.
7/26 - 35 minutes: shadowboxing and calisthenics
7/27 - (so far) 20 minutes: yoga1 -
July 27 workout out 100 mins so far day not over yet.1
-
27 July - 35 minutes walking
105 minutes remaining.1 -
Walked another hour.1
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July 27th- 81 min
Total- 26.11 hours (1567 min)
Remaining- GOAL!!!1 -
Decided to take a break this week from paddling...so gazelle machine is going to be my primary option to finish this up...forgot to post for the past couple of days, but here's my update. So close...but should make it to goal before the end of the month.
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
17 July: rest
18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
19 July: 65 min touring SUP (3.12 miles) = 65 minutes
20 July: 60 min gazelle machine (4.07 miles); 12 min kettlebell (5 exercises; 3 sets of 15-20 reps) = 72 minutes
21 July: 93 min touring SUP (4.62 miles); 5 min stretching on the board = 98 minutes
22 July: rest day (might get some walking in, but driving 8 or so hours to Perdido Key for the race on Sat)
23 July: 76 minutes of racing SUP - FloraBama Race!! (4 miles) = 76 minutes
24 July: rest day (driving home)
25 July: rest day
26 July: 45 min gazelle machine (3.12 miles) = 45 minutes
27 July: 75 min gazelle machine (5.25 miles) = 75 minutes
Total: 1358 minutes out of 1440 minutes
History:
May - 15:15 (pre-challenge)
June - 33:411 -
July 18 - 5 km walking (60 min) + 15 flights of stairs (12 min)
July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightliftingReview ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
Last July my distance and time took a nose-dive. Hopefully this year will be better than that!
July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles
July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 194 min
July Walking: 38.4 km (472 min)
July Stairs: 185 flights (148 min)
July Weightlifting: 40 min
July Time Total: 1519 min = 25 hours 19 min
July Distance Total: 252.3 km = 156.8 miles
July 16 - 164.9 km cycling (520 min)
http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
July 17 - 3.5 km walking (40 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 45 km (547 min)
July Stairs: 215 flights (172 min)
July Weightlifting: 40 min
July Time Total: 2138 min = 35 hours 38 min
July Distance Total: 423.8 km = 263.3 miles
July 19 - 9.1 km walking (110 min)
July 20 - 3.8 km walking (45 min) + 5 flights of stairs (4 min) + weightlifting (20 min)
July 21 - 1.8 km walking (20 min) + weightlifting (20 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 64.7 km (782 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Time Total: 2429 min = 40 hours 29 min
July Distance Total: 443.5 km = 275.6 miles
July 22 - 2.5 km walking (30 min)
July 23 - 10 min walking + 55 min running = 8 km in 65 min + 2.6 km rowing (16 min)
July 24 - 100.1 km cycling (315 min)
____________________________________________
Totals:
July Cycling Outside: 478.9 km (1500 min)
July Cycling Inside: 194 min
July Walking: 75.2 km (877 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Rowing: 2.6 km (16 min)
July Time Total: 2855 min = 47 hours 35 min
July Distance Total: 556.7 km = 345.9 miles
July 25 - 2.7 km walking (30 min)
July 26 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + weightlifting (20 min) + 30 minutes on my bicycle on the trainer
July 27 - 4 km walking (50 min) + 5 flights of stairs (4 min)
____________________________________________
Totals:
July Cycling Outside: 478.9 km (1500 min)
July Cycling Inside: 224 min
July Walking: 87.2 km (1022 min)
July Stairs: 245 flights (196 min)
July Weightlifting: 100 min
July Rowing: 2.6 km (16 min)
July Time Total: 3058 min = 50 hours 58 min
July Distance Total: 568.7 km = 353.4 miles
1 -
I was sure I made a post but I can't find it now. Will repost my hours then thus far:
7/4 - 4.1 miles walk/run - 1:11.21
7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
7/5 - 31 minutes (kickboxing and stretching).
7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.
7/6 - 31 minutes calisthenics and shadowboxing in my room
7/7 - 53 minutes weightlifting with dumbbells
7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.
7/8 - 47 minutes plyometrics
7/9 - rest
7/10 - rest
7/11 - 55 minutes jog/walk over 3 miles
7/11 - 10 minutes quick core workout
7/12 - 41 minutes. Went to the gym to do Day 4 of Erin Stern's 4 week challenge (today was back day).
As of 7/12 I have done 7 hours 22 minutes.
7/13 - 49 minutes. Day 5 Erin Stern's challenge (chest/shoulder day)
7/19 - 1 hour 30+- Went for a 4 mile walk. Took a 6 day break because my arms were feeling really wonky from the exercises I did on Wednesday. Thought I might have tendinitis but things seem to be shaping up alright now.
7/21 - 1 hour 37 minutes. 5 mile walk
7/24 - 30+- minutes: calisthenics at home (such as: donkey kicks, squats, back exercises, planks).
7/25 - 25 minutes: alternating between sprinting and speed walking; 15 or so minutes stretching, and light calisthenics.
7/26 - 35 minutes: shadowboxing and calisthenics
7/27 - (so far) 20 minutes: yoga
7/27 - 25 minutes: sprints/speed walking1 -
1/7 77 mins walking
11/7 45mins exercise bike 20 mins sit ups/arm weights
12/7 45 mins exercise bike 20 mins sit ups/arm weights
14/7 135 mins walking (Newmillerdam 4.3 miles)
15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking
16/7 45 mins exercise bike 20 mins sit ups/arm weights
19/7 45 mins exercise bike 20 mins arms/situps
20/7 45 mins exercise bike 20 mins arms/sit ups 60 mins walking
21/7 45 mins slow walk
22/7 20 mins elliptic 60 mins slow walk 20 mins aerobic
25/7 60 mins exercise bike 20 mins arms etc
26/7 60 mins exercise bike 30 mins arms etc 50 mins walking
27/7 15 mins elliptic 25 mins strength 20 mins aerobic
28/7 45 mins exercise bike 30 mins strength
Total 1192/14401 -
Didn't feel like working out today, but sucked it up and got on the machine and knocked out 90 minutes so I'd be at goal finally. That was tough this month for me. Already looking forward to next month! This challenge keeps me going!
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
10 July: rest
11 July: rest
12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
17 July: rest
18 July: 45 min gazelle machine (3.04 miles) = 45 minutes
19 July: 65 min touring SUP (3.12 miles) = 65 minutes
20 July: 60 min gazelle machine (4.07 miles); 12 min kettlebell (5 exercises; 3 sets of 15-20 reps) = 72 minutes
21 July: 93 min touring SUP (4.62 miles); 5 min stretching on the board = 98 minutes
22 July: rest day (might get some walking in, but driving 8 or so hours to Perdido Key for the race on Sat)
23 July: 76 minutes of racing SUP - FloraBama Race!! (4 miles) = 76 minutes
24 July: rest day (driving home)
25 July: rest day
26 July: 45 min gazelle machine (3.12 miles) = 45 minutes
27 July: 75 min gazelle machine (5.25 miles) = 75 minutes
28 July: 90 min gazelle machine (6.04 miles) = 90 minutes
Total: 1448 minutes out of 1440 minutes --- GOAL!
History:
May - 15:15 (pre-challenge)
June - 33:41
1 -
July 18 - 5 km walking (60 min) + 15 flights of stairs (12 min)
July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)
July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightliftingReview ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
Last July my distance and time took a nose-dive. Hopefully this year will be better than that!
July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
July 2 - 81.8 km cycling (250 min)
July 3 - 32.1 km cycling (100 min)
July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles
July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 194 min
July Walking: 38.4 km (472 min)
July Stairs: 185 flights (148 min)
July Weightlifting: 40 min
July Time Total: 1519 min = 25 hours 19 min
July Distance Total: 252.3 km = 156.8 miles
July 16 - 164.9 km cycling (520 min)
http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674
July 17 - 3.5 km walking (40 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 45 km (547 min)
July Stairs: 215 flights (172 min)
July Weightlifting: 40 min
July Time Total: 2138 min = 35 hours 38 min
July Distance Total: 423.8 km = 263.3 miles
July 19 - 9.1 km walking (110 min)
July 20 - 3.8 km walking (45 min) + 5 flights of stairs (4 min) + weightlifting (20 min)
July 21 - 1.8 km walking (20 min) + weightlifting (20 min)
____________________________________________
Totals:
July Cycling Outside: 378.8 km (1185 min)
July Cycling Inside: 194 min
July Walking: 64.7 km (782 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Time Total: 2429 min = 40 hours 29 min
July Distance Total: 443.5 km = 275.6 miles
July 22 - 2.5 km walking (30 min)
July 23 - 10 min walking + 55 min running = 8 km in 65 min + 2.6 km rowing (16 min)
July 24 - 100.1 km cycling (315 min)
____________________________________________
Totals:
July Cycling Outside: 478.9 km (1500 min)
July Cycling Inside: 194 min
July Walking: 75.2 km (877 min)
July Stairs: 235 flights (188 min)
July Weightlifting: 80 min
July Rowing: 2.6 km (16 min)
July Time Total: 2855 min = 47 hours 35 min
July Distance Total: 556.7 km = 345.9 miles
July 25 - 2.7 km walking (30 min)
July 26 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + weightlifting (20 min) + 30 minutes on my bicycle on the trainer
July 27 - 4 km walking (50 min) + 5 flights of stairs (4 min)
____________________________________________
Totals:
July Cycling Outside: 478.9 km (1500 min)
July Cycling Inside: 224 min
July Walking: 87.2 km (1022 min)
July Stairs: 245 flights (196 min)
July Weightlifting: 100 min
July Rowing: 2.6 km (16 min)
July Time Total: 3058 min = 50 hours 58 min
July Distance Total: 568.7 km = 353.4 miles
July 28 - 3.8 km walking (45 min) + 21 km cycling outside (65 min)
____________________________________________
Totals:
July Cycling Outside: 499.9 km (1565 min)
July Cycling Inside: 224 min
July Walking: 91 km (1067 min)
July Stairs: 245 flights (196 min)
July Weightlifting: 100 min
July Rowing: 2.6 km (16 min)
July Time Total: 3168 min = 52 hours 48 min
July Distance Total: 593.5 km = 368.8 miles
1 -
Awesome! Go you!Didn't feel like working out today, but sucked it up and got on the machine and knocked out 90 minutes so I'd be at goal finally. That was tough this month for me. Already looking forward to next month! This challenge keeps me going!
July 28: 60 min, 18.1 mi
Total for July so far: 28 hrs, 520.5 mi1
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