24 Hour Challenge- July 2016

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  • DresdenSinn
    DresdenSinn Posts: 665 Member
    07/15/2016 Morning Power Walk 0:14:10
    07/15/2016 Afternoon Gym Workout 0:48:52

    July Total 21.31hrs










  • Ejourneys
    Ejourneys Posts: 1,603 Member
    July 15: 60 min, 18.9 mi
    Total for July so far: 15 hrs, 275 mi
  • TheHistoryLady
    TheHistoryLady Posts: 1,850 Member
    1/7 77 mins walking
    11/7 45mins exercise bike 20 mins sit ups/arm weights
    12/7 45 mins exercise bike 20 mins sit ups/arm weights
    14/7 135 mins walking (Newmillerdam 4.3 miles)
    15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking
    16/7 45 mins exercise bike 20 mins sit ups/arm weights

    Total 532/1440
  • freakymistkd
    freakymistkd Posts: 586 Member
    1/7 - 30min walk
    2/7 - 1hr 10min walk
    3/7 - rest
    4/7 - rest
    5/7 - rest
    6/7 - rest
    7/7 - 2hr walk
    8/7 - 20min walk
    9/7 - rest
    10/7 - rest
    11/7 - 1hr walk + 1hr dancing
    12/7 - 1hr walk
    13/7 - 30min walk
    14/7 - 30min walk
    15/7 - rest
    16/7 - 1hr 30min walk

    Total - 9hr + 30min

    History
    April - 25hr 35min
    May - 27hr 30min
    June - 14hr 50min
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    07/15/2016 Evening Home Workout 0:20:00
    07/16/2016 Morning Run 0:41:02

    July Total 22.33hrs

    Almost there!










  • KareninLux
    KareninLux Posts: 1,413 Member
    Goal - 1440 minutes
    1 - 40 minutes walking 2 - 40 minutes walking 3 - 90 minutes kayaking 4 - 45 minutes walking
    5 - big fat zilch 6 - 90 minutes walking 7 - 40 minutes walking 8 - 75 minutes walking
    8 - 20 minutes walking 9 - 93 minutes walking 10 - 36 minutes cycling 11 - 43 minutes walking
    11 - 57 minutes walking 12 - 45 minutes walking 12 - 55 minutes walking 13 - 45 minutes walking
    13 - 75 minutes walking 14 - 45 minutes walking 14 - 45 minutes walking

    15 July - 40 minutes walking - my 45 min route is only taking me 40 min -I'm getting faster!!
    15 July - another 40 minutes 16 July - 15 minutes walking
    Remaining 320
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    07/16/2016 Relay 4 Life Cancer Awareness Walk/Run 6.22mi 1:13:27

    July Total 23.56 hrs













  • almostanangel21
    almostanangel21 Posts: 143 Member
    edited July 2016
    7/1 - 1 hr elliptical
    7/2 - zero (did not count wandering around museums/town)
    7/3 - zero (still not counting tourist stuff)
    7/4 - zero (this post sponsored by parentheses)
    7/5 - zero
    7/6 - 1 hr elliptical, .5 kettlebells
    7/7 - 1 hr elliptical
    7/8 - zero
    7/9 -.5 kettlebells
    7/10 - 1 hr elliptical
    7/11 - zero
    7/12 - 1 hr elliptical, .5 kettlebells
    7/13 - 1 hr elliptical, .5 weights
    7/14 -zero (monthly started)
    7/15 -.5 elliptical (still curled up in ball, but figured I'd at least get in something)
    7/16 - 1 hr elliptical, .5 kettlebells. And I might have snarled the "You think you know pain?" quote from "Avengers" at my lower abdomen before starting. I admit nothing.

    10 hours out of 24. Considering that we leave town next Saturday, I'm going to need to do 90-120 min per day for the next week, to make up for travel time. Bringing my gym clothes and kettlebells on the road with us, but I have no delusions about fitting in a workout on the two days we're on the road for 12 hours.
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    07/16/2016 Afternoon Cycling Workout 0:13:34
    07/16/2016 Evening Bike Ride 0:20:53

    July Total 24.13

    July 2016 24 Hour Challenge Complete















  • Ejourneys
    Ejourneys Posts: 1,603 Member
    July 16: 60 min, 19.1 mi
    Total for July so far: 16 hrs, 294.1 mi
  • KareninLux
    KareninLux Posts: 1,413 Member
    Goal - 1440 minutes
    1 - 40 minutes walking 2 - 40 minutes walking 3 - 90 minutes kayaking 4 - 45 minutes walking
    5 - big fat zilch 6 - 90 minutes walking 7 - 40 minutes walking 8 - 75 minutes walking
    8 - 20 minutes walking 9 - 93 minutes walking 10 - 36 minutes cycling 11 - 43 minutes walking
    11 - 57 minutes walking 12 - 45 minutes walking 12 - 55 minutes walking 13 - 45 minutes walking
    13 - 75 minutes walking 14 - 45 minutes walking 14 - 45 minutes walking

    15 July - 40 minutes walking - my 45 min route is only taking me 40 min -I'm getting faster!!
    15 July - another 40 minutes 16 July - 15 minutes walking 16 July - 120 minutes @ zipline park
    Remaining 200
  • KareninLux
    KareninLux Posts: 1,413 Member
    edited July 2016
    Oops... this should be an NSV... not sure if I can move this.... Went ziplining today with my family. Would have never done that last year. What an absolute blast and a great way to challenge my fear of heights. I win.
  • almostanangel21
    almostanangel21 Posts: 143 Member
    7/1 - 1 hr elliptical
    7/2 - zero (did not count wandering around museums/town)
    7/3 - zero (still not counting tourist stuff)
    7/4 - zero (this post sponsored by parentheses)
    7/5 - zero
    7/6 - 1 hr elliptical, .5 kettlebells
    7/7 - 1 hr elliptical
    7/8 - zero
    7/9 -.5 kettlebells
    7/10 - 1 hr elliptical
    7/11 - zero
    7/12 - 1 hr elliptical, .5 kettlebells
    7/13 - 1 hr elliptical, .5 weights
    7/14 -zero (monthly started)
    7/15 -.5 elliptical (still curled up in ball, but figured I'd at least get in something)
    7/16 - 1 hr elliptical, .5 kettlebells. And I might have snarled the "You think you know pain?" quote from "Avengers" at my lower abdomen before starting. I admit nothing.
    7/17 - 1 hr elliptical

    11 hours out of 24.
  • b3achy
    b3achy Posts: 1,971 Member
    Had planned to paddle longer yesterday, but my friend got sick in the heat so we had to quit early. Today was rest day.

    1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
    2 July: 30 min speed walking through airports = 30 minutes
    3 July: 110 min touring SUP (4.95 miles) = 110 minutes
    4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
    5 July: 30 min gazelle machine (2 miles) = 30 minutes
    6 July: rest
    7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
    8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
    9 July: 81 min touring SUP (3.87 miles (est)) = 81 minutes
    10 July: rest
    11 July: rest
    12 July: 45 min gazelle machine (3.08 miles) = 45 minutes
    13 July: 120 min touring SUP with a few slow areas (5.06 miles) = 120 minutes
    14 July: 46 min gazelle machine (3.03 miles) = 46 minutes
    15 July: 120 min gardening (really 140, but took a few 5 min breaks due to the heat) = 120 minutes
    16 July: 30 min touring/casual SUP (just over a mile) = 30 minutes
    17 July: rest

    Total: 882 minutes out of 1440 minutes

    History:
    May - 15:15 (pre-challenge)
    June - 33:41
  • Machka9
    Machka9 Posts: 24,799 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min

    Last July my distance and time took a nose-dive. Hopefully this year will be better than that!

    July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)
    July 2 - 81.8 km cycling (250 min)
    July 3 - 32.1 km cycling (100 min)
    July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
    July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
    July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
    July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
    July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
    July 9 - 100 km cycling (315 minutes)
    July 10 - 3.2 km walking (40 min)
    July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
    July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting
    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 45 min
    July Walking: 34.4 km (425 min)
    July Stairs: 140 flights (112 min)
    July Weightlifting: 20 min
    July Time Total: 1267 min = 21 hours 7 min
    July Distance Total: 248.3 km = 154.3 miles
    July 13 - 3 km walking (35 min) + 15 flights of stairs (12 min) + 50 min on my bicycle on the trainer + about 10 min of core work/weightlifting
    July 14 - 1 km walking (12 min) + 30 flights of stairs (24 min) + 54 min on my bicycle on the trainer + about 10 min of core work/weightlifting
    ____________________________________________
    Totals:
    July Cycling Outside: 213.9 km (665 min)
    July Cycling Inside: 194 min
    July Walking: 38.4 km (472 min)
    July Stairs: 185 flights (148 min)
    July Weightlifting: 40 min
    July Time Total: 1519 min = 25 hours 19 min
    July Distance Total: 252.3 km = 156.8 miles

    July 15 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)

    July 16 - 164.9 km cycling (520 min)
    http://www.myfitnesspal.com/blog/Machka9/view/164-9-km-training-ride-883674

    July 17 - 3.5 km walking (40 min)


    ____________________________________________
    Totals:
    July Cycling Outside: 378.8 km (1185 min)
    July Cycling Inside: 194 min
    July Walking: 45 km (547 min)
    July Stairs: 215 flights (172 min)
    July Weightlifting: 40 min
    July Time Total: 2138 min = 35 hours 38 min
    July Distance Total: 423.8 km = 263.3 miles


  • Ejourneys
    Ejourneys Posts: 1,603 Member
    July 17: 60 min, 19 mi
    Total for July so far: 17 hrs, 313.1 mi
  • ds1415
    ds1415 Posts: 48 Member
    July 17: 45 minutes walking (Just started)

    Total: 45 minutes
    Target: 15 hours walking

  • KareninLux
    KareninLux Posts: 1,413 Member

    Goal - 1440 minutes
    1 - 40 minutes walking 2 - 40 minutes walking 3 - 90 minutes kayaking 4 - 45 minutes walking
    5 - big fat zilch 6 - 90 minutes walking 7 - 40 minutes walking 8 - 75 minutes walking
    8 - 20 minutes walking 9 - 93 minutes walking 10 - 36 minutes cycling 11 - 43 minutes walking
    11 - 57 minutes walking 12 - 45 minutes walking 12 - 55 minutes walking 13 - 45 minutes walking
    13 - 75 minutes walking 14 - 45 minutes walking 14 - 45 minutes walking

    15 July - 40 minutes walking - my 45 min route is only taking me 40 min -I'm getting faster!!
    15 July - another 40 minutes 16 July - 15 minutes walking 16 July - 120 minutes @ zipline park
    17 July 65 - minutes walking
    Remaining 135
  • jlemoore
    jlemoore Posts: 702 Member
    Wow. This month is tough!

    Personal Goal for July: Total of 1860m or average of 1 hour per day.

    1. 43m Hard Corp; 40m walk
    2. Rest
    3. 33m Hard Corps
    4. Rest
    5. 33m Hard Corps
    6. Rest (this rest thing has got to GO!)
    7. 33m Hard Corps; 34m mow; 60m bike
    8. 33m Hard Corps
    9. 33m Hard Corps
    10. 53m Hard Corps/21d fix
    11. 45m walk
    12. 25m T25; 30m Pokemon Go
    13. Rest
    14. 30m Pokemon Go.
    15. Another Rest... UGH!
    16. 35m bike; 45m mow
    17. 30m bike
    18. 35m bike; 40m walk


    Total: 710m

    History:
    June: 30:05
    May: 34:20
    April: 24:20
  • jlemoore
    jlemoore Posts: 702 Member
    Nice Job @DresdenSinn Can you get it done in 15 days next month?

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