24 Hour Challenge- July 2016
Replies
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Forgot to post yesterday before going to sleep, so here's yesterday and today's input. Was going to just putz around today, but I think I'm getting addicted to cardio. Now if I could just get more consistent with planks and the kettlebell.
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
Total: 315 minutes out of 1440 minutes
History:
May - 15:15 (pre-challenge)
June - 33:411 -
I was sure I made a post but I can't find it now. Will repost my hours then thus far:
7/4 - 4.1 miles walk/run - 1:11.21
7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
7/5 - 31 minutes (kickboxing and stretching).
7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.
3 -
July 5: 60 min, 18.6 mi
Total for July so far: 5 hrs, 93.6 mi3 -
1/7 - 30min walk
2/7 - 1hr 10min walk
3/7 - rest
4/7 - rest
5/7 - rest
6/7 - rest
Total - 1hr + 40min
History
April - 25hr 35min
May - 27hr 30min
June - 14hr 50min2 -
2.5 hours walk
30 min bike ride
2 hour walk
30 minute walk
30 minute tennis
30 minute just dance high activity
2 hour walk
30 min outdoor gym
30 minute just dance high activity
total 570 mins. 9.5 hours3 -
2nd- 44 min
3rd- 16 min
4th- 0 min
5th- 24 min
Total- 2 hours (120 min)
Remaining- 22 hours (1320 min)
3 -
I'm starting a little late but I think I can do it. May I join?4
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7/6 swimming 90 mins
Total 90/ 1440
History
June 2075 mins2 -
Haven't really been doing anything as it appears my get up and go got up and left However booked on walk with my sister tomorrow so I shall be back on track3
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I'm in. (Still irked for not achieving 24 hours in June!!)
Here we go:
Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch - lol
6 - 90 minutes walking
7 - 40 minutes walking
Total: 305 minutes Remaining 1135 minutes3 -
Personal Goal for July: Total of 1860m or average of 1 hour per day.
1. 43m Hard Corp; 40m walk
2. Rest
3. 33m Hard Corps
4. Rest
5. 33m Hard Corps
6. Rest (this rest thing has got to GO!)
7. 33m Hard Corps
Total: 182m
History:
June: 30:05
May: 34:20
April: 24:203 -
peggydavis315 wrote: »Started yet fitness pal today. So I'll start this challenge today July 4th: zumba20 min
, walk 20 min
Welcome to MFP!2 -
So excited to join this challenge! So far I have:
July 1 - 45 min
July 2 - 75 min
July 5 - 50 min
July 6 - 30 min
My exercise is mainly walking/hiking/swimming!
Total: 200 min
Remaining: 1240 min
I have some work to do!!!3 -
1/7 - 30min walk
2/7 - 1hr 10min walk
3/7 - rest
4/7 - rest
5/7 - rest
6/7 - rest
7/7 - 2hr walk
Total - 3hr + 40min
History
April - 25hr 35min
May - 27hr 30min
June - 14hr 50min
Was nice to see the sun and be able to get outside today.2 -
I'm late, but this is awesome and just what I need!!! I'm always looking for support and DEFINITELY motivation if you want to add as a friend!!3
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7/7 47 minutes walk/run
55 mins jm no more trouble zones
Also mowed front and back gardens and now can hardly move!!
2 -
Wanted to go paddling today, but storms moved into the area and lingered too long (have other things to do tonight). Oh well, know I'll be paddling Saturday.
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
Total: 380 minutes out of 1440 minutes
History:
May - 15:15 (pre-challenge)
June - 33:41
2 -
I'm in. (Still irked for not achieving 24 hours in June!!)
Here we go:
Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch - lol
6 - 90 minutes walking
7 - 40 minutes walking
Total: 305 minutes Remaining 1135 minutes
Added another 55 minute walk - Total 1080 remaining3 -
I was sure I made a post but I can't find it now. Will repost my hours then thus far:
7/4 - 4.1 miles walk/run - 1:11.21
7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
7/5 - 31 minutes (kickboxing and stretching).
7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.
7/6 - 31 minutes calisthenics and shadowboxing in my roomw
7/7 - 53 minutes weightlifting with dumbbells
7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.3 -
7/6 swimming 90 mins
7/7 nothing but I am planning a bike ride tomorrow. Family is in town and then Monday is the funeral so I won't have lots of spare time, plus lots of unhealthy eating but things should start to get easier (emotionally, motivationaly).
Total 90/ 1440
History
June 2075 mins2 -
July 6: 60 min, 18.4 mi
July 7: 60 min, 16.9 mi
Total for July so far: 7 hrs, 128.9 mi
Reduced intensity workout today because our A/C is on the fritz. Hope to get it fixed soon!3 -
Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch
6 - 90 minutes walking
7 - 40 minutes walking
8 - 75 minutes walking
Total remaining 10053 -
1/7 - 30min walk
2/7 - 1hr 10min walk
3/7 - rest
4/7 - rest
5/7 - rest
6/7 - rest
7/7 - 2hr walk
8/7 - 20min walk
Total - 4hr + 0min
History
April - 25hr 35min
May - 27hr 30min
June - 14hr 50min2 -
With my busy schedule, doubt I will get much more in today, so posting early...looking forward to getting a couple hours out on the paddleboard tomorrow. Hope everyone has a great and active weekend!!
1 July: 70 min walking leisurely/slow (2.26 miles total) with a friend and her dogs = 70 minutes
2 July: 30 min speed walking through airports = 30 minutes
3 July: 110 min touring SUP (4.95 miles) = 110 minutes
4 July: 75 min slow touring SUP (3.6 miles) = 75 minutes
5 July: 30 min gazelle machine (2 miles) = 30 minutes
6 July: rest
7 July: 60 min gazelle machine (4.1 miles); 5 min jumping jacks (300 total) = 65 minutes
8 July: 60 min gazelle machine (4.15 miles) = 60 minutes
Total: 440 minutes out of 1440 minutes
History:
May - 15:15 (pre-challenge)
June - 33:413 -
8/7 84 minutes walking3
-
Goal - 1440 minutes
1 - 40 minutes walking
2 - 40 minutes walking
3 - 90 minutes kayaking
4 - 45 minutes walking
5 - big fat zilch
6 - 90 minutes walking
7 - 40 minutes walking
8 - 75 minutes walking
8 - 20 minutes walking
Total remaining 9753 -
I was sure I made a post but I can't find it now. Will repost my hours then thus far:
7/4 - 4.1 miles walk/run - 1:11.21
7/4 - 1.3 miles walk - 30 minutes. (Took a walk right before dinner/to get dinner).
7/5 - 31 minutes (kickboxing and stretching).
7/5 - took a 1.4 mile walk. About 40-45 minutes walking, but was out for about an hour.
7/6 - 31 minutes calisthenics and shadowboxing in my room
7/7 - 53 minutes weightlifting with dumbbells
7/7 - 30 or so minutes walking about 1.7 miles around my neighborhood.
7/8 - 47 minutes plyometrics3 -
July 8: 60 min, 16.6 mi
Total for July so far: 8 hrs, 145.5 mi
Not bad for exercising in a room that's 90 degrees F, and that's at 11:30 at night. New A/C compressor (still under warranty, thank goodness) is due in on Monday, so this reduced intensity will last at least through the weekend.4 -
1/7 - 30min walk
2/7 - 1hr 10min walk
3/7 - rest
4/7 - rest
5/7 - rest
6/7 - rest
7/7 - 2hr walk
8/7 - 20min walk
9/7 - rest
Total - 4hr + 0min
History
April - 25hr 35min
May - 27hr 30min
June - 14hr 50min2
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