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Hey friends! It has been such a busy week, both in my personal life and professional life. So for today I am going to keep my goals simple, just for today I want to chose my foods wisely and not eat mindlessly.
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@Snowflake1968 a year paid time off sounds amazing! I wish we had that opportunity. I was off six weeks and it just went by so fast. I love what I do so I’m not dreading it, but I know my life is about to be super busy with working full time and rebuilding my business. That being said, just for today: •Eat 3 meals ❌ Just…
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So, just for today Monday October 19th, 2020 I will •Eat 3 meals 🥴 kinda? •Focus on breathing when I start to feel overwhelmed ✅ •Spend the day at the office getting paperwork set up and reestablished✅ •Update online profile as needed✅ •Participate in the training call tonight❌ Had the wrong time •Contact the electric…
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So much is going on right now that it is hard for me to focus, so hopefully writing it all down will help. Yesterday I allowed myself one day to eat what I wanted and not log it in. It was a conscious decision that I made, and I feel good about it. What I don’t feel good about is the two pound weight gain I had this…
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Just for today Friday, October 16th, 2020 I will: •Walk✅ I had a really great 3 mile walk this morning. I really enjoyed it. •Eat 3 meals❌ Ugh! I did good for breakfast, but opted for a protein shake at lunch and now am just snacking for dinner since neither the hubs nor Inare really hungry enough to cook a full meal. The…
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@ZizzyBumble i am so jealous of your amazing views! I wish we had something that beautiful and serene where I live. Unfortunately it’s all just flat land and buildings...& cows. Lots of cows lol.
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I have been feeling like the scale has been stuck lately. I’m going on long walks and staying within my allotted calories, but I’m still either staying the same or losing an ounce or two. Normally this would have been discouraging to me and I would have quit in the past and allowed myself to believe that my body was just…
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Just for today, Thursday October 15th, 2020 I will: •Walk-try for same distance as yesterday✅ I didn’t go quite as far since I only had time for one walk. But, I did get over 3 miles in for my exercise and an additional mile just walking around doing life. So over 4 miles, I’m happy with that. •Client✅ •Look at new office…
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Just for today, Thursday October 15th, 2020 I will: •Walk-try for same distance as yesterday •Client •Look at new office spaces •Laundry
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just for today, Wednesday October 14th, I will •Walk✅✅ I actually got two walks in for a total of 5.92 miles and I am currently at 13.485 steps! Super proud of myself for this one 😁 but somehow my Apple Watch only registerd that I did 19/30 exercise minutes? I really don’t understand that and it frustrates me because it…
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Good morning friends! I think today should be pretty low key, I don’t have a lot going on. Hopefully that means that I will be able to get a longer walk or two in again today. I really enjoyed that yesterday. So, just for today, Wednesday October 14th, I will •Walk •Supervision •Client •Eat 3 meals I ate three meals…
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@HEGoddard0928 I am so sorry to hear about the stressors you are going through at work. I hope things get better and you are able to stay safe.
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Just for today, Tuesday October 13th, •Baby’s appointment ✅ •Eat 3 meals✅ •Nap-up all night last night with baby left me exhausted again today.✅ •Walk/maybe try to go a little farther this time.✅I walked a lot further today, and even took two walks!
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@AJB1014 I thought I replied earlier but can’t seem to find it. This is our second child and she just turned a month old a few days ago. Our oldest is 16 months old. Congrats on your baby!
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Just for today, Tuesday October 13th, •Baby’s appointment •Eat 3 meals •Nap-up all night last night with baby left me exhausted again today. •Walk/maybe try to go a little farther this time.
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I didn’t get a chance to post this morning, but my goals were: •Laundry✅ •Errands✅ •Schedule clients✅ •walk✅
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I don’t know how to add friends but feel free to add me! I also just had a baby, our second, a month ago. I’m itching to get back to working out, but I have two more weeks to go.
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Just for today, Sunday October 11 2020, I will •attend online church✅ •clean✅ •go for a walk❌
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Just for today, Saturday 10th, I will •Go for a walk✅ •Eat 3 meals instead of snacking -a real struggle on weekends✅ •Client✅ •Business calls✅ I received news I didn’t want to hear today. At first it got me down & discouraged. But, I did not eat bad for comfort. I eventually went for my walk and while out I formulated a…
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Down to 172.8 this morning. 3.8 pounds away from my first mini goal.
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Just for today, Saturday 10th, I will •Go for a walk •Eat 3 meals instead of snacking -a real struggle on weekends •Client •Business calls
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Just for today, Friday October 9th, I will •Rest✅ •Go for a walk❌ •Eat 3 meals instead of snacking ✅ I did really great on eating 3 meals today, I’m proud of myself for that. I also rested a lot, which was much needed. However, I chose not to go for a walk. I’m exhausted and I feel like my body just needs some rest, so I…
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Just for today, Thursday October 8th,2020 •I will prioritize eating 3 healthy meals instead of just snacking.✅ •Go for a walk with the girls ✅ •Client❌Client canceled last minute. I hate when that happens. I’ve said this every day this week, but man am I exhausted today. I managed to get a little more sleep when my parents…
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@Snowflake1968 congrats on the 2 pound weight loss! That’s awesome!!
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I noticed yesterday that my wedding ring set is starting to spin on my finger again!
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I got in the scale today and was pleasantly surprised. I have been stuck between 174 & 175 this month, and I felt like I was making no progress. It was very disheartening. But today the scale read 173.4!!!! It moved!!! I’m hoping this is the start of more weight coming off. I would love to be 169 soon because that means…
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Just for today, Thursday October 8th,2020 •I will prioritize eating 3 healthy meals instead of just snacking. •Go for a walk with the girls •Client
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I’ve been bad about updating this thread this month, it I have weighed in every day except for today. I must admit that I am frustrated that the weight isn’t coming off as fast as it was before? Even though I knew to expect it to slow down. I just want to be at my goal weight now and to feel like my old self again. But one…
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Just for today Wednesday, October 7th 2020: •Pest Control✅ •Errands✅ •Walk✅ •Newsletter for TCT❌Ugh I completely forgot about this today 🤦🏻♀️ •New employee?✅ •Nap✅✅😊
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Just for today, Tuesday October 6th, I will • Run necessary errands✅ •Walk❌ •Meet with employee✅ •Market practice and TCT✅ I did not make it out for a walk yesterday, it was just too hectic with the girls and everything I needed to get done. But that’s two days in a row that I skipped my walk, so I need to make sure and…